The document contains a series of positive affirmations with 3 sentences each. It affirms being physically and mentally fit, free from worry and fear, and deserving of the best. It also affirms having confidence, being calm and courageous, kind and compassionate. The affirmations express being thankful, free of negative influences, having wonder and fulfillment in life. It concludes by wishing that the aspirations and affirmations contained in the document be fulfilled.