For Great Muscle Building Tips please visit http://vur.me/s/Muscle-Building

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For Great Muscle Building Tips Check This Out
http://vur.me/s/Muscle-Building
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If there is one thing that is plentiful in today muscle building industry it is false
information. Most of the muscle building tips and techniques out there today require you to
use productX and supplementY. The truth is that most of these techniques and muscle
building tips have been made up in order to sell you products that don't work. If you look at
95% of the products out there that claim to build all kinds of muscle you will notice that most of
them are nothing more than hype backed up by a marketing campaign. Here are 5 of the most well
known muscle building myths exposed.
 1) Nutritional Supplements Build Muscle
This is completely false back before all of these supplements came out on the market and
bodybuilding was just starting out, people would gain muscle through only proper nutrition,
exercise and sleep. These are the only 3 ingredients that are necessary in building
muscle. All supplements do is work in conjunction with your exercise and nutrition to help
speed up your muscle building capabilities. The scary part about it is that most if not all
supplements will only make about a 2 or 3% difference. That's It.
2) Genetics will keep you from Building Muscle
Your genetics believe it or not have very little to do with your ability to build muscle. I am not
saying that most skinny guys won't have to work a little harder than others but the excuse of being
genetically challenged is nothing more than a lazy man's excuse to slack off. If you were to
put the effort required to build muscle with your genetics you to could build yourself a very
impressive muscular body.
3) Sculpting or Toning Muscles
Believe it or not it is absolutely impossible to tone or sculpt a muscle. You genetics are what
decide the shape and look of your muscle. Definition of that muscle depends on the amount
of body fat surrounding it. Your body is only able to build or lose muscle, and gain or lose
body fat. There are no special exercises that are designed to build muscle, and there are no
special exercises that are going to define your muscles.
4) Shock your Muscles into Growing
I learned about this myth a year ago and I am completely embarrassed that I used to preach this
to others, and use it myself as well. The truth of the matter is that muscles understand only
1 thing and that's movement. Muscles do not have a brain and they do not have eyes that
can keep track of which exercises your doing and reward you because you used an exercise you

2. aren't used to. Muscles will only grow if they work harder than they are used to no matter
what exercise you are using.
The key to building muscle is intensity and stress. If you subject your muscles to more stress and
intensity than they are used to they will grow. This is of course assuming that you are following a
proper nutrition plan as well as getting the proper amount of rest outside of the gym. The secret to
speeding up this process is to combine nutrition, sleep, and the proper exercise together in the
proper amounts that will allow for maximum muscle growth in half the time.
If you want to gain muscle than following these tips and avoiding these myths will help you in your
muscle building efforts. However if you are serious about building massive muscle and want to
speed up your muscle growth speed then it is important that you get your hands on the right
muscle building guide. To see the top rated muscle building guides of 2009 and learn how you can
build over 30lbs of muscle in just 6 months visit Build Massive Muscle Now.com
Article Source:
http://EzineArticles.com/?expert=Nate_Atkins
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For Great Muscle Building Tips Check This Out
http://vur.me/s/Muscle-Building
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