1. Stumbling On Quitting Smoking? Try A Few Of These Ideas!
There are a lot of good things that will happen when you quit smoking. Remember those
advantages as you apply helpful tips like these. Refer to it when you need extra help.
Stay positive and motivated in order to stop smoking. Try to imagine how good your life is
going to be after you quit. Imagine having breath that does not smell, or how sparkly your
teeth can be, and how fresh and clean your surroundings will be. There are plenty of reasons
to quit smoking - what are yours?
Exercise is a great distraction from the aggravating symptoms of withdrawal. Working out
produces endorphins, which can curb withdrawal symptoms. In addition, the simple act of
getting moving will get your mind off of cigarettes. Incorporating exercise into your program
will also help you avoid the weight gain that some quitters experience.
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Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your
doctor may be able to refer you to a support group or have knowledge of specialists in your
area. If your doctor thinks that it is appropriate, they may prescribe you medication assist with
the quit.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait.
With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go
do something else. After those ten minutes are up, distract yourself with something else.
Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still
feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking.
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find
other innovative ways to satisfy this habit. Some individuals find that chewing gum or eating a
piece of candy can help. Some others experience relief with electronic cigarettes.
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Get family and friends to help once you commit to stopping. You should tell those persons
who are important to you that you have decided to quit smoking. They can support and
encourage you, which can make a big difference to you. A support group can also be
beneficial towards your self-esteem and level of motivation.
Hopefully this article has given you some practical advice to get you ready to drop the
smoking habit for good. As you are quitting, keep in mind all of the people that love you and
want you to live a long and healthy life. Take the tips that you have read here and set
yourself on a path to being free from nicotine.