Good dental health requires good habits. Dental patients in Campbellford, Havelock, Warkworth or Hastings would do well to pay attention to the short message in this slide set. For the video version of this, and for more videos on dental health, visit this channel.
http://www.youtube.com/watch?v=TKAqI1VwkwY&feature=youtu.be
Bridge Street Dental Centre
51 Bridge St. East
Campbellford, Ontario K0L 1L0
705-653-2221 or toll free 1-877-653-2226
http://www.youtube.com/watch?v=TKAqI1VwkwY&feature=youtu.be
Dental Care in Campbellford, Havelock, Warkworth or Hastings.
1.
2. Most people make resolutions at the
beginning of the year. Sometimes, we
keep them. Sometimes, they are
forgotten by January 2.
3. The way our brains
work, we are most
successful creating new
habits if we identify a
cue, establish a routine
and follow-up with a
reward.
4. Psychology Today wrote an article about a
woman who wanted to change her late
night snacking routine. Her cue was a
hungry feeling. Instead of eating, she
changed the cue to translate into the
message that she was losing weight as she
slept. It worked!
5. Try that technique with
flossing. Put your dental floss
beside your toothpaste as a
cue to floss when you put your
toothpaste away! Reward
yourself knowing your teeth
are REALLY clean!
6. It’s important to think of
and visualize the eventual
positive outcome! Picture
yourself with a healthy
mouth and a bright smile!
