Submit Search
Upload
Helping People Deal With Change
•
Download as DOC, PDF
•
0 likes
•
301 views
P
paulwigley
Follow
Are you responsible for leading change? Tips on how to help people deal with change.
Read less
Read more
Report
Share
Report
Share
1 of 2
Download now
Recommended
Mindfulness Session 3 - Judgement
Mindfulness Session 3 - Judgement
WellbeingChampion
Sizwe Mindfulness Session 3 - Judgement
Sizwe Mindfulness Session 3 - Judgement
WellbeingChampion
5/25 Alexandra
5/25 Alexandra
witeka11
Distress Tolerance Skills and Activities
Distress Tolerance Skills and Activities
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Ouch buttons
Ouch buttons
Jackie Emerson Sexton
Hfma 8 essential steps to manage succesful change
Hfma 8 essential steps to manage succesful change
Michael Barker
Complainig
Complainig
PIPER HARRIS, ACC
Stress free
Stress free
Rafia Eva
Recommended
Mindfulness Session 3 - Judgement
Mindfulness Session 3 - Judgement
WellbeingChampion
Sizwe Mindfulness Session 3 - Judgement
Sizwe Mindfulness Session 3 - Judgement
WellbeingChampion
5/25 Alexandra
5/25 Alexandra
witeka11
Distress Tolerance Skills and Activities
Distress Tolerance Skills and Activities
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Ouch buttons
Ouch buttons
Jackie Emerson Sexton
Hfma 8 essential steps to manage succesful change
Hfma 8 essential steps to manage succesful change
Michael Barker
Complainig
Complainig
PIPER HARRIS, ACC
Stress free
Stress free
Rafia Eva
Self-Compassion
Self-Compassion
Marva Fonseca
Cognitive distortions
Cognitive distortions
Mary Ellen Ciptak
Situations And Solutions
Situations And Solutions
guest4599418
Do not Download
Do not Download
L.W. - LPC-S
Emotional intelligence
Emotional intelligence
Marva Fonseca
Resolving conflict
Resolving conflict
cenriquegf30
Attitude is everything best
Attitude is everything best
anhnv149
Be proactive
Be proactive
Simon Misiewicz
HOW TO SUCCEED DESPITE YOUR SUCCESS?
HOW TO SUCCEED DESPITE YOUR SUCCESS?
Lázaro Corral Sánchez
Two Crucial Skills That Make Everything Easy
Two Crucial Skills That Make Everything Easy
George Hutton
Fbi model for Interrogations and Negotiations
Fbi model for Interrogations and Negotiations
Self-employed
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
iCAADEvents
Cognitive distortions - Depression and anxiety.
Cognitive distortions - Depression and anxiety.
Koduvayur Anand
Self Regulation
Self Regulation
Marva Fonseca
Cognitive Processing Therapy with Chronic Illness
Cognitive Processing Therapy with Chronic Illness
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Categories of Distorted Automatic Thoughts 17
Categories of Distorted Automatic Thoughts 17
Lucia Merino, LCSW Bilingual Psychological Services
Coping with stuck points
Coping with stuck points
David Houke
How I survive in ELT ppt
How I survive in ELT ppt
Peter Chang
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
lakesidebhs
Communicating assertively in_the_workplace
Communicating assertively in_the_workplace
Tuan A. Vu
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Nisa T
7 Habits: 6. Habit-1 Activity
7 Habits: 6. Habit-1 Activity
Hamaray Bachchay
More Related Content
What's hot
Self-Compassion
Self-Compassion
Marva Fonseca
Cognitive distortions
Cognitive distortions
Mary Ellen Ciptak
Situations And Solutions
Situations And Solutions
guest4599418
Do not Download
Do not Download
L.W. - LPC-S
Emotional intelligence
Emotional intelligence
Marva Fonseca
Resolving conflict
Resolving conflict
cenriquegf30
Attitude is everything best
Attitude is everything best
anhnv149
Be proactive
Be proactive
Simon Misiewicz
HOW TO SUCCEED DESPITE YOUR SUCCESS?
HOW TO SUCCEED DESPITE YOUR SUCCESS?
Lázaro Corral Sánchez
Two Crucial Skills That Make Everything Easy
Two Crucial Skills That Make Everything Easy
George Hutton
Fbi model for Interrogations and Negotiations
Fbi model for Interrogations and Negotiations
Self-employed
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
iCAADEvents
Cognitive distortions - Depression and anxiety.
Cognitive distortions - Depression and anxiety.
Koduvayur Anand
Self Regulation
Self Regulation
Marva Fonseca
Cognitive Processing Therapy with Chronic Illness
Cognitive Processing Therapy with Chronic Illness
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Categories of Distorted Automatic Thoughts 17
Categories of Distorted Automatic Thoughts 17
Lucia Merino, LCSW Bilingual Psychological Services
Coping with stuck points
Coping with stuck points
David Houke
How I survive in ELT ppt
How I survive in ELT ppt
Peter Chang
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
lakesidebhs
What's hot
(19)
Self-Compassion
Self-Compassion
Cognitive distortions
Cognitive distortions
Situations And Solutions
Situations And Solutions
Do not Download
Do not Download
Emotional intelligence
Emotional intelligence
Resolving conflict
Resolving conflict
Attitude is everything best
Attitude is everything best
Be proactive
Be proactive
HOW TO SUCCEED DESPITE YOUR SUCCESS?
HOW TO SUCCEED DESPITE YOUR SUCCESS?
Two Crucial Skills That Make Everything Easy
Two Crucial Skills That Make Everything Easy
Fbi model for Interrogations and Negotiations
Fbi model for Interrogations and Negotiations
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
London iCAAD 2019 - Alastair Mordey - POST-TRAUMATIC GROWTH: THE ROLE OF FIGH...
Cognitive distortions - Depression and anxiety.
Cognitive distortions - Depression and anxiety.
Self Regulation
Self Regulation
Cognitive Processing Therapy with Chronic Illness
Cognitive Processing Therapy with Chronic Illness
Categories of Distorted Automatic Thoughts 17
Categories of Distorted Automatic Thoughts 17
Coping with stuck points
Coping with stuck points
How I survive in ELT ppt
How I survive in ELT ppt
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...
Similar to Helping People Deal With Change
Communicating assertively in_the_workplace
Communicating assertively in_the_workplace
Tuan A. Vu
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Nisa T
7 Habits: 6. Habit-1 Activity
7 Habits: 6. Habit-1 Activity
Hamaray Bachchay
Handling difficult people
Handling difficult people
Rahul Shinde
GHH AM-CR Manual
GHH AM-CR Manual
Lauren Ashley
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy
Foundation for Healthy Generations
Rage relief
Rage relief
Julius Narciso
Assertiveness & Confidence Building with Young People
Assertiveness & Confidence Building with Young People
Vanessa Rogers
Assertiveness & Confidence Building with Young People
Assertiveness & Confidence Building with Young People
Vanessa Rogers
Self-Talk and Brain Training Tools-Wayne Weathersby
Self-Talk and Brain Training Tools-Wayne Weathersby
Wayne Weathersby
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life
Karthik Karthi
Maintaining a proactive life
Maintaining a proactive life
Vea-Trish Santos
4 tips to deal with frustrating people
4 tips to deal with frustrating people
kirti betai
A Brain-based Approach to Understanding Conflict Styles: and why we react the...
A Brain-based Approach to Understanding Conflict Styles: and why we react the...
Caliber Leadership Systems
Motivational Interviewing
Motivational Interviewing
LungHealthNM
Motivation is Overrated: Here’s What Works Instead.
Motivation is Overrated: Here’s What Works Instead.
Davidjohn40239
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Krista A. Davis
Facial expression
Facial expression
koustoov.majumdar
Module 3.pptx
Module 3.pptx
MirzaArslaan
Helping People in Distress
Helping People in Distress
Joe Padilla
Similar to Helping People Deal With Change
(20)
Communicating assertively in_the_workplace
Communicating assertively in_the_workplace
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Habits: 6. Habit-1 Activity
7 Habits: 6. Habit-1 Activity
Handling difficult people
Handling difficult people
GHH AM-CR Manual
GHH AM-CR Manual
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy
Rage relief
Rage relief
Assertiveness & Confidence Building with Young People
Assertiveness & Confidence Building with Young People
Assertiveness & Confidence Building with Young People
Assertiveness & Confidence Building with Young People
Self-Talk and Brain Training Tools-Wayne Weathersby
Self-Talk and Brain Training Tools-Wayne Weathersby
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life
Maintaining a proactive life
Maintaining a proactive life
4 tips to deal with frustrating people
4 tips to deal with frustrating people
A Brain-based Approach to Understanding Conflict Styles: and why we react the...
A Brain-based Approach to Understanding Conflict Styles: and why we react the...
Motivational Interviewing
Motivational Interviewing
Motivation is Overrated: Here’s What Works Instead.
Motivation is Overrated: Here’s What Works Instead.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Facial expression
Facial expression
Module 3.pptx
Module 3.pptx
Helping People in Distress
Helping People in Distress
Helping People Deal With Change
1.
Typical Reaction to
Change Active Anger Bargaining Emotional Response Stability at point of change Acceptance Denial Testing Inability to act Depression Passive Time Please be aware that in response to change, people tend to go through a series of emotional reactions. Typically, passivity and denial give way to a fighting impulse, which in turn leads to depression, then some testing activity to see what the new situation is like and finally to acceptance. The duration of this process depends on an individual’s particular circumstances. You may notice that some people go through several cycles of this process before finally accepting the change. This is quite normal. Remember that emotion cannot be countered by reason alone, but requires emotional reassurance. © Paul Wigley Change Specialist 07778 058 026 paul@howmightwe.co.uk 01 April 2010 Page 1 of 2
2.
Typical Reaction to
Change Stages What to look out for How to help Often people confronted with change look a bit Empathize with them. Recognize that some stunned. They may seem a bit ‘frozen’ and could people take longer than others to absorb what well be in shock. If people believe they have no is happening. Help them to start talking about Inability to choice in a situation, they feel like a victim. how they feel. Act They may seem unusually indecisive. Very, very delicately get them to start to consider any choices they have in the situation. ‘They can’t do this.’ ‘It will never work.’ Help them to open up, become aware, and ‘We’ve seen this sort of thing before and nothing overcome the reaction to deny, avoid or blame. Denial ever changes.’ ‘They need my role, they can’t do without me’ Mood swings, sudden outbursts of emotion, Help build a safe environment that enables different behaviour from their norm. Sometimes people to focus on their feelings, acknowledge anger, sometimes tears. Directing their feelings their fear, and use their support systems. Anger at anyone around them. Even attacking others It is important that people are able to express randomly through their own frustration. there emotions. Encourage them to do this as it will lead them eventually to articulate their fears/concerns and start to confront them. People who are feeling that they have been Avoid any attempt to short circuit this stage given an ultimatum will often seek any way they with magical solutions. Listen to their can to get out of it. suggestions – you may actually be surprised Bargaining They will look for chinks in the argument for the with what you learn – they may have some change. valuable insights. Respond with empathy and They will be determined and may spot valid gaps take on board useful ideas whilst remaining in your justification. clear on the principles of the ‘new world’. A person’s physiology usually lets you know Gently try to get them to open up. Encourage straight away that they are depressed. Their them to talk to someone they trust. head will most likely be down and their focus Remember, you can’t force someone to open Depression internal. They are quite likely to avoid eye up to you – they need to feel comfortable with contact. They will say far less than usual and the person they open up to. what they do say will probably be negative and said in a dull tone with a sense of hopelessness. As someone starts to come out of a depressed Encourage them to try out the ‘new world’. state they will feel more like testing the water of Offer them reassurance and help finding new Testing the ‘new world’. methods for coping with difficulties. Gradually as someone sees that the ‘new world’ Help people feel safe so they can practice in is not such an unwelcome place they will begin the ‘new world’ until they get the hang of it. Acceptance to accept it. They may even become strong advocates of the ‘new world’. © Paul Wigley Change Specialist 07778 058 026 paul@howmightwe.co.uk 01 April 2010 Page 2 of 2
Download now