Relaxation PDHPE

IMPROVING PERFORMANCE RELAXATION TECHNIQUES

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some Techniques Include: ,[object Object],[object Object],[object Object]

Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meditation/Yoga/Tai Chi ,[object Object],[object Object],[object Object],[object Object]

Biofeedback ,[object Object],[object Object],[object Object],[object Object]

Hypnosis ,[object Object],[object Object],[object Object],[object Object],[object Object]

Hydrotherapy/Flotation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sports Massage ,[object Object],[object Object],[object Object],[object Object],[object Object]

Deep-Centered Breathing ,[object Object],[object Object],[object Object],[object Object]

Mental Rehearsal/Relaxation ,[object Object],[object Object],[object Object]

Visualization ,[object Object],[object Object]

Other Methods of Relaxation include: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Practical Demonstration ,[object Object]

Relaxation PDHPE

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Relaxation PDHPE