Relaxation Techniques

What is relaxation? Relaxation is a technique often used by sports performers to calm themselves-thereby decreasing anxiety and controlling arousal. It can increase the sense of control, reduce anxiety, and help the performer to feel calm and comfortable. Involves a decrease in: - breathing rate - heart rate - muscle activity - oxygen consumption [Oxford PDHPE Application and Inquiry, HSC Course Text Book]

Why is it important to use relaxation techniques? ,[object Object],[object Object],[object Object]

Why is relaxation important for improving performance? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Factors to obtain a relaxation response ,[object Object],[object Object],[object Object],[object Object]

Types of relaxation techniques

Progressive Muscle Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]

Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object]

Biofeedback ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Deep Breathing ,[object Object],[object Object]

Sayings/mantras ,[object Object],[object Object]

Visualisation ,[object Object],[object Object],[object Object],[object Object]

Massage ,[object Object],[object Object]

Hydrotherapy ,[object Object],[object Object],[object Object]

Hobbies ,[object Object],[object Object],[object Object],[object Object]

Humour ,[object Object],[object Object],[object Object]

Relationship ,[object Object],[object Object]

Individuality ,[object Object],[object Object]

Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],http://www. youtube .com/watch?v= dXtlGT -_0Vk

Relaxation Techniques

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Relaxation Techniques