Even though you are very well acquainted with the dangers that smoking cigarettes can bring, quittin...

1. Great Tips On How To Give Up Your Smoking Habit
Even though you are very well acquainted with the dangers that smoking cigarettes can bring,
quitting is still not an easy task. Obviously, you need more information before you can convince
yourself to quit. This article will give you some great tips to help you quit.
If you feel that you need to smoke a cigarette, first try to delay that action. Take a brief walk before
you give yourself permission to smoke, or finish a glass of water. Sometimes, taking this time to let
your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you
ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting is a
process. Do not even think about the future. Just focus on today, as quitting now will help you in the
future.
If you want to stop smoking, make a list of methods that will work for you. Creating a personalized,
quitting smoking list will help to increase the likelihood that you will be able to successfully quit.
Everyone does things their own way. It's vital that you figure out the ways that work best for you.
Making a list for yourself of your own methods will help you reach your goal.
In order to make quitting smoking more tolerable, just take one step at a time. Take your journey
day by day, focusing on the moment instead of the future. Focusing on one day at a time is easier
than focusing on the long-term. Remember, you can set yourself long term goals as your
commitment to quitting gains ground.
Make sure you get lots of rest if you are quitting smoking. Most people have more intense cigarette
cravings late at night. The wee hours are also times when you are more likely to be alone and less
likely to be observed by others. If you go to bed and get up on a schedule, you'll be far more likely to
quit smoking for good.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling
yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time.
If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking
for as long as possible.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of
dealing with this stress. This could translate to making appointments for activities, like the gym or
spa, during the hours when your nicotine cravings are at their peak. If you know you will have some
free time, fill it with fun distractions like a new book or game or coffee with a friend.
Another motive for quitting is that it will benefit your family, as well as yourself. They are probably
exposed to your secondhand smoke, and this can cause breathing and health problems. When you're
stopping smoking you will also be stopping how much you expose your loved ones to the dangerous
chemicals in secondhand smoke. That means that your whole family will benefit from you quitting.

2. Cut back on smoking. This can help you begin to stop smoking. Try waiting an hour or so before
having your first cigarette of the day. You can also smoke only half of your cigarette each time you
go for a smoke to help you cut back.
If you want to quit, you have to learn about quitting. Most people are not going to be successful at
quitting on their first try. Try it out for yourself by quitting and just seeing how long you can hang on
before picking the habit back up. If you start again, immediately pick a new date to quit. Each time,
make sure to extend the period between cigarettes an additional week. At some point, you will be so
skilled at quitting that it will become permanent.
Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task
might become a bit easier. If you take the advice of this article seriously and apply it with persistent
diligence, you will hopefully be able to succeed at quitting smoking, once and for all. Use the above
suggestions to not only protect your health, but also the health of your family.