1. TODAY’S OBJECTIVES 1.UNDERSTAND WHAT CONTEMPORARY IS! 2. UNDERSTAND THE CONCEPT ‘PHYSICAL ACTIVITY’

10. HEALTH QUIZ 1.WHAT IS THE CURRENT BRITISH HEART FOUNDATIONS RECOMMENDATION OF EXERCISE PER WEEK? (1) 2. WHAT SHOULD BE THE RESULT OF THE EXERCISE? (1) 3. IF AN INDIVIDUAL RAISES THEIR HEART RATE SUFFICIENTLY A CERTAIN NUMBER OF TIMES A WEEK, WHAT WILL THEY BE IMPROVING? (2)