SlideShare una empresa de Scribd logo

PEShare.co.uk Shared Resource

•Descargar como PPT, PDF•
•
P
peshare.co.uk
1 de 12
ND Sport and Exercise Science Karen Vaughan Jones Sport Nutrition Hydration – Outcome 3
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Dehydration ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dehydration ,[object Object],[object Object],[object Object],[object Object]
Fluid Balance and Hydration ,[object Object],[object Object],[object Object]
Fluid Replacement Strategies ,[object Object],[object Object]
Fluid Replacement Strategies ,[object Object],[object Object],[object Object]
Influences on Fluid replacement ,[object Object],[object Object]
Checking fluid balance/replacement ,[object Object],[object Object]
Checking fluid balance/replacement ,[object Object],[object Object],[object Object]
Fluid Replacement Strategies for Exercise Based on body mass lost, replace losses by 150% 150-300ml Every 15-20mins Or 600-1200ml/hour 300-500ml 20-30mins before activity After During Before

Recomendados

Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9
Jaime J Hernandez
 
Dehydration & Fluid
Dehydration & FluidDehydration & Fluid
Dehydration & Fluid
mrrobbo
 
Importance Of Hydration For Athletes
Importance Of Hydration For AthletesImportance Of Hydration For Athletes
Importance Of Hydration For Athletes
Elite Gamespeed
 
Hydration needs for athletes
Hydration needs for athletesHydration needs for athletes
Hydration needs for athletes
trieducation
 
Hydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports DrinkHydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports Drink
Robin Brew
 
Hydration and the role of Sports Drinks
Hydration and the role of Sports DrinksHydration and the role of Sports Drinks
Hydration and the role of Sports Drinks
Iain82
 
Hydration & Fluid replacement
Hydration & Fluid replacementHydration & Fluid replacement
Hydration & Fluid replacement
pdhpemag
 
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
QUA NUTRITION
 

Recomendados

Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9Hydrationfluidreplacementmichael 1215164227660072 9
Hydrationfluidreplacementmichael 1215164227660072 9
Jaime J Hernandez
 
Dehydration & Fluid
Dehydration & FluidDehydration & Fluid
Dehydration & Fluid
mrrobbo
 
Importance Of Hydration For Athletes
Importance Of Hydration For AthletesImportance Of Hydration For Athletes
Importance Of Hydration For Athletes
Elite Gamespeed
 
Hydration needs for athletes
Hydration needs for athletesHydration needs for athletes
Hydration needs for athletes
trieducation
 
Hydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports DrinkHydration Strategies - Choosing a Sports Drink
Hydration Strategies - Choosing a Sports Drink
Robin Brew
 
Hydration and the role of Sports Drinks
Hydration and the role of Sports DrinksHydration and the role of Sports Drinks
Hydration and the role of Sports Drinks
Iain82
 
Hydration & Fluid replacement
Hydration & Fluid replacementHydration & Fluid replacement
Hydration & Fluid replacement
pdhpemag
 
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
Module 8 mcc sports nutrition credit course - fluid and electrolyte balanc...
QUA NUTRITION
 
SportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_WaterSportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_Water
tjhargraveklein
 
Nutrition Essay
Nutrition EssayNutrition Essay
Nutrition Essay
Stefan Frew
 
Hydration in sports
Hydration in sportsHydration in sports
Hydration in sports
Usha Sri
 
Ch12 Fitness Sports
Ch12 Fitness SportsCh12 Fitness Sports
Ch12 Fitness Sports
independentlearning
 
Exercise (2)
Exercise (2)Exercise (2)
Exercise (2)
Sriloy Mohanty
 
Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)
kamaaina
 
Exercise in heat
Exercise in heatExercise in heat
Exercise in heat
Dr Usha (Physio)
 
Running & Hydration
Running & HydrationRunning & Hydration
Running & Hydration
AustinAndreason
 
Enhancing performance diet
Enhancing performance dietEnhancing performance diet
Enhancing performance diet
Chris Lehner
 
Chapter 10 Lecture
Chapter 10 LectureChapter 10 Lecture
Chapter 10 Lecture
Wesley McCammon
 
hydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptxhydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptx
idris85sham
 
hydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptxhydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptx
CHRIS ADREIN KANAKUZE
 
Exercise Physiology 2
Exercise Physiology 2Exercise Physiology 2
Exercise Physiology 2
natjkeen
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
Hydration
HydrationHydration
Hydration
zthomps17
 
N
NN
N
Carrie Morden
 
Talwalkars - Hydration
Talwalkars - HydrationTalwalkars - Hydration
Talwalkars - Hydration
Talwalkars Better Value Fitness Ltd.
 
Do You Have a Drinking Problem
Do You Have a Drinking ProblemDo You Have a Drinking Problem
Do You Have a Drinking Problem
Cathy Kauffman
 
Sports Hydration - Mount Carmel College- Sports Nutrition credit course
Sports Hydration - Mount Carmel College- Sports Nutrition credit courseSports Hydration - Mount Carmel College- Sports Nutrition credit course
Sports Hydration - Mount Carmel College- Sports Nutrition credit course
QUA NUTRITION
 
Pre, During & Post Performance Nutrition
Pre, During & Post Performance NutritionPre, During & Post Performance Nutrition
Pre, During & Post Performance Nutrition
pdhpemag
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 

Más contenido relacionado

Similar a PEShare.co.uk Shared Resource

hydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptxhydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptx
idris85sham
 
Exercise Physiology 2
Exercise Physiology 2Exercise Physiology 2
Exercise Physiology 2
natjkeen
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
Do You Have a Drinking Problem
Do You Have a Drinking ProblemDo You Have a Drinking Problem
Do You Have a Drinking Problem
Cathy Kauffman
 

Similar a PEShare.co.uk Shared Resource (20)

SportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_WaterSportsNutrition_Chapter8_Water
SportsNutrition_Chapter8_Water
 
Nutrition Essay
Nutrition EssayNutrition Essay
Nutrition Essay
 
Hydration in sports
Hydration in sportsHydration in sports
Hydration in sports
 
Ch12 Fitness Sports
Ch12 Fitness SportsCh12 Fitness Sports
Ch12 Fitness Sports
 
Exercise (2)
Exercise (2)Exercise (2)
Exercise (2)
 
Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)Eating for Performance (Nutrition for Runners)
Eating for Performance (Nutrition for Runners)
 
Exercise in heat
Exercise in heatExercise in heat
Exercise in heat
 
Running & Hydration
Running & HydrationRunning & Hydration
Running & Hydration
 
Enhancing performance diet
Enhancing performance dietEnhancing performance diet
Enhancing performance diet
 
Chapter 10 Lecture
Chapter 10 LectureChapter 10 Lecture
Chapter 10 Lecture
 
hydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptxhydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptx
 
hydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptxhydration-assessment-and-recommendations.pptx
hydration-assessment-and-recommendations.pptx
 
Exercise Physiology 2
Exercise Physiology 2Exercise Physiology 2
Exercise Physiology 2
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Hydration
HydrationHydration
Hydration
 
N
NN
N
 
Talwalkars - Hydration
Talwalkars - HydrationTalwalkars - Hydration
Talwalkars - Hydration
 
Do You Have a Drinking Problem
Do You Have a Drinking ProblemDo You Have a Drinking Problem
Do You Have a Drinking Problem
 
Sports Hydration - Mount Carmel College- Sports Nutrition credit course
Sports Hydration - Mount Carmel College- Sports Nutrition credit courseSports Hydration - Mount Carmel College- Sports Nutrition credit course
Sports Hydration - Mount Carmel College- Sports Nutrition credit course
 
Pre, During & Post Performance Nutrition
Pre, During & Post Performance NutritionPre, During & Post Performance Nutrition
Pre, During & Post Performance Nutrition
 

Más de peshare.co.uk

PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 

Más de peshare.co.uk (20)

PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 

PEShare.co.uk Shared Resource

  • 1. ND Sport and Exercise Science Karen Vaughan Jones Sport Nutrition Hydration – Outcome 3
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12. Fluid Replacement Strategies for Exercise Based on body mass lost, replace losses by 150% 150-300ml Every 15-20mins Or 600-1200ml/hour 300-500ml 20-30mins before activity After During Before