Insects in your mind

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Jeremy Coates

Talk given at Barcamp Blackpool 2011 #bcblackpool How negative thinking holds us back from achieving our best.

Salud y medicina Tecnología Meditación

Are you limiting you?

Does how you think limit your success?

GOYA not a reality in your life?

Paradigm of CBT

Cognitive Behavior
Therapy
Cognitions: Our thoughts and beliefs

Behaviour: What we do or don't

Body: Our physical reactions

Emotions: Our mood

Environment: Our circumstances /
relationships

ANTs & gNATs

Automatic Negative
Thoughts

- Distorted
- Unhelpful
- Plausible
- Involuntary

Example Types

Overgeneralisation

Filtering (Selective Abstraction)

All or Nothing (Dichotomous Reasoning)

Personalising

Catastrophising

More...

Emotional Reasoning

Mind Reading

Predicting Future (-ve)

Should, Ought, Must

Magnify / Minimise

Challenge

Awareness

Challenge thinking

Evidence base

- Alternatives
- Perspective
Reframe thoughts

Change

Set Goals

SMART - ER

Happy Hour

Focus on Good

Reward Yourself

Fun & Accountability

References
www.thehappinessinstitute.com

www.cbttherapist.co.uk

Images

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Miners.jpg

Contact
Jeremy Coates, MD Magma Digital
Ltd

jeremyc@magmadigital.co.uk

www.magmadigital.co.UK

@phpcodemonkey

linkedin.com/in/jeremycoates

facebook.com/jeremycoates

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