Let's talk bike trainers! Here are some good bycycle trainer reviews and a look at the best indoor bike trainer. Also some great tips for using an indoor bike trainer to lose weight. Yep! Let's get rid of that nasty belly fat!

1. Let’s Talk About Indoor Bike Trainers
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Want to Take Off Belly Fat - Try Using a Bike Trainer
If you are into sheer pleasure, then bike riding around the block or on a flat stretch of scenic road is
probably the best you can do, however, the same pleasure will be experienced if you own an indoor bike
trainer. This do not only provide sheer pleasure but also allows you to take off some of your belly fats, as
biking is a good type of aerobic exercise.
Gaining a fit and sexy abs is quite an easy task. The first thing you need to do is to know how to lose
weight. This refers to your belly fats. Most fitness experts confirm that losing the belly fat is one step
away of getting your ultimate dream of having a six pack abs. However, there are some aerobic training
tools that are not as effective as an exercise bike stand. The main reason is that thin layers of loose belly
fat can be difficult to remove. But with indoor bike trainer this will no longer be an issue since indoor
biking tools not only help you lose fats but also improve your heart beat level.
Regardless of the season, indoor bike trainers are a perfect way to get a regular exercise as they let you
burn some calories when you can't have an outdoor biking due to stormy weather, time constrictions,
injury, or just because there's something you want to watch on TV while you exercise. Indoor biking
reduces possibilities of getting an injury like hill climbs, strong winds, and coarse and perilous road
surfaces. Plus, an indoor bike trainer allows you to modify an exercise routine just to meet your needs.
If you are new to your indoor bike trainer, be sure not to have some difficulties when it comes to your
exercise routine. To start with, just set the resistance on the trainer so you can spin your pedals without
exerting great effort, and then take a ride for around 25 to 30 minutes. Or simply lower the resistance on
the trainer if you feel that you cannot comfortably finish the exercise in 25 minutes. Do this regularly by

2. having some workouts of three days a week. This is to regulate your body and muscles being on the bike
trainer. And always make sure to provide yourself a recovery period after every aerobic exercise.
You can regularly increase the ride duration, the speed and the rate of workouts to suit your training
needs, especially after three consecutive weeks. For experienced cyclist, indoor bike trainer will be more
beneficial and more interesting if it is mixed with the intensity of workouts - the same thing applies to
those who have achieved a level of fitness and just want to improve.
There are two kinds of intensity workouts even to indoor bike training. Low intensity workout and high
intensity workout are the two kinds.
The one that can burn fewer calories in a certain period of time is the low-intensity workout. This is done
at 40 to 55 percent of the maximum heart rate. This can be observed by simply lowering the resistance of
an indoor bike trainer. This type of workout can help you build endurance. It often lasts a minimum of
one hour or two hours - that is if you are more determined. It can burn more calories than fats
On the other hand, high intensity workout is a perfect way to get more calories burned, as it usually lasts
25 to 30 minutes. This is done if you achieve 75 to 85 percent of the maximum heart rate. With this
workout, it will be hard for you to keep any type of conversation as you need to pedal at a faster rhythm
with high resistance. High intensity workout often entails doing intervals in which you maintain a great
effort for about 1 to 3 minutes, and then take a break and recover before doing another 1 to 3minute
effort. Compared to low intensity training, this type of training is more exhausting, unless you are racing,
as it needs not become a part of your exercise routine.
Belly fat is more often an awfully wayward type of fat, as you need to do more workouts in order to
reduce it. Nowadays, losing the beer belly and getting a sexy and stunning abs is completely a slow
experience yet certainly worth the efforts. This will be achieved with the help of an indoor bike trainer.
Remember that its benefits are not only a healthier looking and sexier body, but also improved and long
term fitness.
If you want to learn more about indoor bike exercise equipment you can go here to Exercise Bike Stand.
Also, here is where you can go for many shapes and sizes of the Indoor Bike Trainer.
Article Source: http://EzineArticles.com/?expert=Sara_Ramsey
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