2. DAILY STRESS MANAGEMENT /DSM/
Let’s talk about the way of saying “no” when life treats you badly
and you feel stressed and exhausted most of the time.
• Setting up your boundaries.
• Being qualified in saying “no”.
• Women work equally with men.
• Women wear different hats.
• Women and men play different roles in life.
Saying “no” is a kind of art and it has to be trained for achieving better
results thus providing more time and better opportunities for your priorities.
3. DAILY STRESS MANAGEMENT /DSM/
ABOUT THE AUTHOR
• Many years on the path of personal growth.
• Fulfilled intents to live in peace and joy.
• Sharing the better life choices for women
as verified by her own experience and proven
to be excellent for:
• reducing daily stress, and
• managing life to be harmonious and happy.
http://pravda-antonova.com
4. DAILY STRESS MANAGEMENT /DSM/
When I have to Say “No”
• And I am overwhelmed, the situation becomes even worse.
• And I am overloaded, I feel guilty.
• And I cannot cope with things, I am confused.
• But I cannot refuse, I blame myself after that.
• But I Think I should do more and more, I get exhausted.
5. DAILY STRESS MANAGEMENT /DSM/
I can tell you from my own experience
that
I really succeeded to
change the above patterns
of becoming fatigued and worn out
by
slowing down my daily rhythm of activities.
You can learn more about this please, download my free ebook .
http://pravda-antonova.com/free-ebook
6. DAILY STRESS MANAGEMENT /DSM/
PRACTICE:
Find a quiet place.
Calm down.
Listen to yourself saying “YES” and “NO”.
Keep doing it.
Observe how you feel both ways.
Be resourceful.
Be grateful.
Practice until you make a difference between “yes” and “no”
and use it for taking the right decisions once again to
recognize that smart self you used to be
when you act without tension and rush.
7. DAILY STRESS MANAGEMENT /DSM/
Positive Effects of Saying “No” Properly
Saying “no” in a simple, gentle way is really an art and will:
• Bring your energy back.
• Improve your environment.
• Make you more powerful and influential
• Help you know your own boundaries.
• Let you state your own boundaries in a constructive way.
• Make people respect you and value your time and efforts.
Here I am going to tell you my secret for success
and that is the number 1 tip
which has served me in all my life journey.
If you want to learn more about this issue, please sign up for my free
ebook.
http://pravda-antonova.com/free-ebook
8. DAILY STRESS MANAGEMENT /DSM/
Mudra Technique:
• The index finger folds into a circle touching the base of the thumb.
• The thumb pad touches the pads of the middle and fourth fingers, while
the
little finger sticks up.
Make this finger gesture on both hands for at least 1-2 minute.
Execute this mudra every time you feel unsecure, confused, guilty
or when it is time for you to say “no” and to determine the true
priorities in your daily life.
9. DAILY STRESS MANAGEMENT /DSM/
RECOMMENDATION
You can begin to make this simple mudra, which I shared with you,
RIGHT NOW.
Remember to apply it every time you feel depressed, exhausted, worried,
overwhelmed.
When you cannot stand anymore the situation in which you are, you can
simply say “ENOUGH” and change the course of things.
Thus you will have more:
rest and entertainment,
fun and joy,
vitality and rejuvenation.
If you want to learn more about this, please visit:
http://pravda-antonova.com/free-ebook
10. DAILY STRESS MANAGEMENT /DSM/
RECOMMENDATION
You can begin to make this simple mudra, which I shared with you,
RIGHT NOW.
Remember to apply it every time you feel depressed, exhausted, worried,
overwhelmed.
When you cannot stand anymore the situation in which you are, you can
simply say “ENOUGH” and change the course of things.
Thus you will have more:
rest and entertainment,
fun and joy,
vitality and rejuvenation.
If you want to learn more about this, please visit:
http://pravda-antonova.com/free-ebook
