Maize is also known as Corn. Naturally produces and one of the best nutrition foods. It gives you more proteins, carbohydrates, lipids, fibre content, plenty of vitamins and minerals. Maize is having high rich in protein, thiamine or vitamin-B1.

1. HEALTH BENEFITS OF
MAIZE
Created By: Avila
www.balamurugantraders.com

2. Introduction
• Maize is also known as Corn.
Naturally produces and one of the best
nutrition foods.
• It gives you more
proteins, carbohydrates, lipids, fibre
content, plenty of vitamins and
minerals.
• Maize is having high rich in
protein, thiamine or vitamin-B1.

3. Maize Nutrition And Health Benefits
• Maize is very necessary for human brain to absorb
glucose and it transforms that food into energy.
• Vitamin-A from the maize, it act as a antioxidant to
prevent diseases.
• It’s have fibre content to reduce your weight like a diet
food.

4. Maize Cultivation, Uses And Health
Benefits
• It helps to reduce your cholesterol
levels. This high fibre content helps in
digestion and reduces cholesterol.
• It is cultivate to remove the toxic food
substance and accelerate the
passage of faces to the intestine.
• It’s a super fighting food to prevent
cancer.

5. Benefits Of Maize
• It is low in fat and cholesterol content. The fibre grains to
prevent the risk of heart disease ad diabetes.
• It generates immunity power in the human body, new cells
to be developed during the pregnancy.
• The presence of thiamine in maize helps in the
metabolism of carbohydrates.

6. Conclusion
• It has innumerable health benefits of
sweet corn. Normally maize in India
has safely cultivated and it gives more
energy than others.
• It’s have more health benefits to fit
your body. Take a benefit of it.