Eat Well and Exercise for Health and Weight Loss

Shape Up!
Eat Well, Exercise,
and like it!

Monday, August 29, 2011

fat

Weight Watchers

ose
uct
h fr
hig
rup
sy
orn
c

good

glutenfree

skin

ny

heart healthy!


South Beach

calories
ca
rb
s

bad
e
fre
arg
su

sodium
cholesterol

die

http://www.ﬂickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/

t

Why are you here?


Taste

http://www.ﬂickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/


http://www.ﬂickr.com/photos/refractedmoments/223052548/lightbox/


Cost

http://www.ﬂickr.com/photos/timtom/3543729432/sizes/l/in/photostream/


Convenience

http://www.ﬂickr.com/photos/ratterrell/4481631/sizes/l/in/photostream/


Habit

http://www.ﬂickr.com/photos/donebythehandsofabrokenartist/5335794903/sizes/l/in/photostream/


What do we do?!

http://www.ﬂickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/
http://www.ﬂickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/


Eat
real
Text
food!


?
od
fo
l
a
e
r
is
t
a
h
W


EAT
MORE
Text

PRODUCE
http://www.ﬂickr.com/photos/benseese/4854785046/sizes/l/in/photostream/


Whole Grains

http://www.ﬂickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/


Eunice Mendoza, 2011


http://www.ﬂickr.com/photos/17143287@N00/4273700175/


Protein

http://www.ﬂickr.com/photos/niznoz/134837687/sizes/l/in/photostream/


http://www.ﬂickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/


Eggs: Nature’s
Perfect Food

http://www.ﬂickr.com/photos/71038389@N00/2859785900/


Seafood

http://www.ﬂickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/


Dairy

http://www.ﬂickr.com/photos/luvi/2355042919/sizes/l/in/photostream/


CHEESE!

http://www.ﬂickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/


Fruit

Stéfan

Veg
g

ies

http://www.ﬂickr.com/photos/snugglepup/3884506655/sizes/l/in/photostream/


What are calories?

FAT
http://www.ﬂickr.com/photos/calliope/793672848/sizes/l/in/photostream/


Sugar

http://www.ﬂickr.com/photos/poppywright/421011972/sizes/l/in/photostream/


Artificial
Sweeteners

http://www.ﬂickr.com/photos/bookgrl/2422387402/sizes/l/in/photostream/


Soda

http://www.ﬂickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/


SALT
http://www.ﬂickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/


Fat
+


Fat
+
Sugar


Fat
+
Sugar
+

Fat
+
Sugar
+
Salt

http://www.ﬂickr.com/photos/alfon18/2503400459/sizes/l/in/photostream/


The

problem
with

diets


http://www.ﬂickr.com/photos/bitzcelt/2516437322/sizes/l/in/photostream/


http://www.ﬂickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/


http://www.ﬂickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/


Don’t
Eat
Sad
Food

http://www.ﬂickr.com/photos/newbirth/849234599/sizes/o/in/photostream/


of
re
wa
Be

he
t

lo
a
H
h
lt t
a
e
H
ec
ff
e

http://www.ﬂickr.com/photos/darwinbell/5696307683/sizes/l/in/photostream/


Learn
to
cook
http://www.ﬂickr.com/photos/venndiagram/4891510333/sizes/l/in/photostream/


Pack healthy snacks

P!o

Eat Breakfast!

http://www.flickr.com/photos/mdandersonfocused/5431148709/sizes/l/in/photostream/
http://www.flickr.com/photos/lfl/2623240656/sizes/o/in/photostream/


EXERCISE


Find exercise you like


Get an exercise buddy!


Have realistic expectations


Weight
Train!

Keep a food journal


Don’t supersize it


Eating out isn’t
always a celebration

http://www.ﬂickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/


ww
w.ca
ww
w.li
lori
ves
eco
tron
unt
.com
g.co
m/m
ypla
t


e

All

ima
ges

pro
vide
d

by

http://www.ﬂickr.com/photos/kworld/2701749312/sizes/l/in/photostream/


Eat Well and Exercise for Health and Weight Loss

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Eat Well and Exercise for Health and Weight Loss