2. Creamy Chicken And Mushroom Soup
Rainy days and soup go hand in hand. If you’re a mushroom lover, you’ll love
this simple savory soup that takes less than 30 minutes from start to finish!
Click here to view recipe: >> Creamy Chicken And Mushroom Soup
3. Zucchini Chips
Lighter than traditional potato chips, these guys offer a crispy coating and a
melt-in-your-mouth center—you won’t believe you are eating an immune-
boosting, vitamin C-rich vegetable.
Click here to view recipe: >> Zucchini Chips
4. Greens, Sprouts & Sweet Potato Salad
Try this refreshing and delicious Greens, Sprouts & Sweet Potato Salad for a
light lunch—or to go alongside your dinner.
Click here to view recipe: >> Greens, Sprouts & Sweet Potato Salad
5. Crispy Cod Fillets
This recipe is a quick and easy way to include heart-healthy fish into your
everyday diet. It’s very easy to make with just a few ingredients, and quick
enough to prepare for a weeknight meal for the family!
Click here to view recipe: >> Crispy Cod Fillets
6. Linguine With Tuna Puttanesca
No time to hit the store? Toss linguine with canned capers, olives, tomatoes
and tuna for a simple, affordable weeknight dinner. For the best results, look
for high-quality Italian canned tuna at your local import or grocery store.
Click here to view recipe: >> Linguine With Tuna Puttanesca
7. Shrimp Skewers With Tzatziki, Spinach And Feta
Seafood is the perfect choice when you’re craving something healthy,
effortless, and flavorful.
Click here to view recipe: >> Shrimp Skewers With Tzatziki, Spinach And Feta
8. Almond Chicken & Strawberry-Balsamic Sauce
Crispy chicken with a sweet-tart sauce is served alongside wilted spinach for
this special meal.
Click here to view recipe: >> Almond Chicken & Strawberry-Balsamic Sauce
9. Baked Two-Cheese Penne With Roasted Pepper Sauce
Keep your comfort foods with this twist on the traditional macaroni and
cheese—and with fewer calories! This family-friendly meal provides calcium
and half your daily requirement of protein.
Click here to view recipe: >> Baked Two-Cheese Penne With Roasted Pepper Sauce
10. Honey-Lime Rice Salad
Piled high with two kinds of rice, chicken, and lots of produce, this salad is
hardly ordinary. This fresh and hearty main-dish salad gets a subtle tang from
a dressing of lime juice, honey, and oil.
Click here to view recipe: >> Honey-Lime Rice Salad
11. Beef And Broccoli Stir-Fry
Not only does this dish provide more than 50 percent of your daily
requirement for protein, it’s better for you than the typical takeout meal.
Click here to view recipe: >> Beef And Broccoli Stir-Fry