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Start Your Meal Off
Right. 14 Satisfying
Salad Recipes
Easy Garlic-Sesame Green Beans


                                 This versatile dish goes well in a
                                 wide variety of settings, including
                                 salads, soup, and pasta. This
                                 recipe serves 8.




  Click here to view recipe: >> Easy Garlic-Sesame Green Beans
Salad Of Watercress, Watermelon, Ricotta Salata And Pine Nuts




                                                  We all love sweet juicy
                                                  watermelon. Here’s a great
                                                  recipe for a luncheon or
                                                  light supper that uses
                                                  fresh, seasonal ingredients.




Click here to view recipe: >> Salad Of Watercress, Watermelon, Ricotta Salata And Pine Nuts
Asparagus Artichoke Salad

                                  A light springtime salad of grilled
                                  or roasted asparagus with
                                  marinated artichoke hearts and
                                  cherry tomatoes. This recipe has
                                  a prep time of 10 minutes, a cook
                                  time of 12 minutes and serves 6
                                  to 8.




   Click here to view recipe: >> Asparagus Artichoke Salad
Broccoli Salad


                               Broccoli salad, blanched fresh
                               broccoli tossed with toasted
                               almonds, bacon and peas, topped
                               with a homemade honey vinegar
                               dressing. A favorite picnic salad.
                               This recipe has a prep time of 20
                               minutes and serves 4 to 6.




       Click here to view recipe: >> Broccoli Salad
Roquefort Pear Salad

                            Tangy        Roquefort         blue
                            cheese, fruity sliced pear, creamy
                            avocado, and crunchy candied
                            pecans are all pulled together
                            with a mustard vinaigrette. This
                            recipe is ready in 30 minutes and
                            serves 6.




    Click here to view recipe: >> Roquefort Pear Salad
Fruity Curry Chicken Salad

                                A healthy and tasty chicken salad
                                with a fruity twist – great on a
                                croissant or in a honey pita. Note:
                                This salad is best if eaten the day
                                after preparation. This allows the
                                ingredients time to mingle, giving
                                a fuller flavor. If desired, use
                                nonfat mayonnaise




    Click here to view recipe: >> Fruity Curry Chicken Salad
Evolution Carrot Salad


                                  Toss shaved carrots with
                                  clementines, herbs, and
                                  seeds to re-create this bright
                                  salad. This recipe has a prep
                                  time of 30 minutes and
                                  serves 6.




     Click here to view recipe: >> Evolution Carrot Salad
Salad With Warm Goat Cheese

                                Warm goat cheese adds a
                                wonderfully creamy texture to
                                this fresh salad. If you can’t find
                                the crottins, use a log of fresh
                                goat cheese and cut vertically
                                into slices. This recipe has a prep
                                time of 10 minutes and serves 4.




  Click here to view recipe: >> Salad With Warm Goat Cheese
Chopped Salad With Bacon And Fried Garbanzo Beans




                                          Fried garbanzo beans add
                                          unexpected flavor and crunch to
                                          a chopped salad you can serve
                                          family style. This recipe serves 6.




Click here to view recipe: >> Chopped Salad With Bacon And Fried Garbanzo Beans
Shaved Fennel, Grapefruit And Arugula Salad With Avocado Oil Vinaigrette




                                                   The tart flavors in a salad of baby
                                                   arugula, grapefruit, and fennel
                                                   are beautifully balanced by an
                                                   avocado-oil     vinaigrette     and
                                                   crunchy black pepper croutons
                                                   baked with the same ultrahealthy
                                                   oil.




Click here to view recipe: >> Shaved Fennel, Grapefruit And Arugula Salad With Avocado Oil Vinaigrette
Loaded Spinach Salad

                             Like many spinach salads, this
                             one features lots of chopped-up
                             hard-boiled egg. But since most
                             of the calories in an egg are in
                             the yolk, this recipe uses just two
                             whole eggs, plus the whites from
                             six additional eggs, for a
                             satisfying spinach salad that
                             keeps the calories in check.




    Click here to view recipe: >> Loaded Spinach Salad
Spring Chicken & Blue Cheese Salad


                                  This main-dish chicken salad has
                                  bright flavors of tarragon in a
                                  creamy blue cheese dressing with
                                  just a touch of sweetness from
                                  honey. This recipe has a total
                                  cook time of 55 minutes and
                                  serves 4.




 Click here to view recipe: >> Spring Chicken & Blue Cheese Salad
Warm Cauliflower And Herbed Barley Salad



                                      Gigante beans are creamy and
                                      buttery, and their size adds a
                                      dramatic look to this Warm
                                      Cauliflower and Herbed Barley
                                      Salad. This recipe has a total cook
                                      time of 35 minutes and serves 4.




Click here to view recipe: >> Warm Cauliflower And Herbed Barley Salad
Escarole And Seared Radicchio Salad With Pecan Vinaigrette




                                               The browned edges of the
                                               radicchio adds depth of flavor to
                                               this winter salad. This recipe has
                                               a total cook time of 25 minutes
                                               and serves 8.




Click here to view recipe: >> Escarole And Seared Radicchio Salad With Pecan Vinaigrette

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Start Your Meal Off Right. 14 Satisfying Salad Recipes

  • 1. Start Your Meal Off Right. 14 Satisfying Salad Recipes
  • 2. Easy Garlic-Sesame Green Beans This versatile dish goes well in a wide variety of settings, including salads, soup, and pasta. This recipe serves 8. Click here to view recipe: >> Easy Garlic-Sesame Green Beans
  • 3. Salad Of Watercress, Watermelon, Ricotta Salata And Pine Nuts We all love sweet juicy watermelon. Here’s a great recipe for a luncheon or light supper that uses fresh, seasonal ingredients. Click here to view recipe: >> Salad Of Watercress, Watermelon, Ricotta Salata And Pine Nuts
  • 4. Asparagus Artichoke Salad A light springtime salad of grilled or roasted asparagus with marinated artichoke hearts and cherry tomatoes. This recipe has a prep time of 10 minutes, a cook time of 12 minutes and serves 6 to 8. Click here to view recipe: >> Asparagus Artichoke Salad
  • 5. Broccoli Salad Broccoli salad, blanched fresh broccoli tossed with toasted almonds, bacon and peas, topped with a homemade honey vinegar dressing. A favorite picnic salad. This recipe has a prep time of 20 minutes and serves 4 to 6. Click here to view recipe: >> Broccoli Salad
  • 6. Roquefort Pear Salad Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette. This recipe is ready in 30 minutes and serves 6. Click here to view recipe: >> Roquefort Pear Salad
  • 7. Fruity Curry Chicken Salad A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise Click here to view recipe: >> Fruity Curry Chicken Salad
  • 8. Evolution Carrot Salad Toss shaved carrots with clementines, herbs, and seeds to re-create this bright salad. This recipe has a prep time of 30 minutes and serves 6. Click here to view recipe: >> Evolution Carrot Salad
  • 9. Salad With Warm Goat Cheese Warm goat cheese adds a wonderfully creamy texture to this fresh salad. If you can’t find the crottins, use a log of fresh goat cheese and cut vertically into slices. This recipe has a prep time of 10 minutes and serves 4. Click here to view recipe: >> Salad With Warm Goat Cheese
  • 10. Chopped Salad With Bacon And Fried Garbanzo Beans Fried garbanzo beans add unexpected flavor and crunch to a chopped salad you can serve family style. This recipe serves 6. Click here to view recipe: >> Chopped Salad With Bacon And Fried Garbanzo Beans
  • 11. Shaved Fennel, Grapefruit And Arugula Salad With Avocado Oil Vinaigrette The tart flavors in a salad of baby arugula, grapefruit, and fennel are beautifully balanced by an avocado-oil vinaigrette and crunchy black pepper croutons baked with the same ultrahealthy oil. Click here to view recipe: >> Shaved Fennel, Grapefruit And Arugula Salad With Avocado Oil Vinaigrette
  • 12. Loaded Spinach Salad Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check. Click here to view recipe: >> Loaded Spinach Salad
  • 13. Spring Chicken & Blue Cheese Salad This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey. This recipe has a total cook time of 55 minutes and serves 4. Click here to view recipe: >> Spring Chicken & Blue Cheese Salad
  • 14. Warm Cauliflower And Herbed Barley Salad Gigante beans are creamy and buttery, and their size adds a dramatic look to this Warm Cauliflower and Herbed Barley Salad. This recipe has a total cook time of 35 minutes and serves 4. Click here to view recipe: >> Warm Cauliflower And Herbed Barley Salad
  • 15. Escarole And Seared Radicchio Salad With Pecan Vinaigrette The browned edges of the radicchio adds depth of flavor to this winter salad. This recipe has a total cook time of 25 minutes and serves 8. Click here to view recipe: >> Escarole And Seared Radicchio Salad With Pecan Vinaigrette