You may be reading this article because of a recent doctor's appointment, or because you have other ...

1. Reliable Stop Cigarette smoking Solutions That Really Do
Work!
You may be reading this article because of a recent doctor's appointment, or because you have other
concerns related to your health that are compelling you top rated vaporizer pens to quit smoking.
Even if you do not feel motivated to quit, do not fear. You can stop smoking by equipping yourself
with knowledge.
Try to make it as easy as possible on yourself to stop smoking. Do not ever try to quit cold turkey. If
you try this out, you will undoubtedly fail! Nicotine is a drug, and like all drugs it can be physically
addicting. Opt for nicotine replacements or prescription medications to help you kick the habit.
These aids will help you through the first stages of withdrawal and make your plan to quit smoking
easier.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Have loved ones support your decision to stop smoking. Communicate your need for support, so that
they can understand their important roles, rather than becoming judgmental or doubtful. Also, warn
them that you may be bad-tempered in the beginning and that your judgment may be somewhat
cloudy. It's not easy to stop smoking, and you should be sure you have your loved ones' support
during this process.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy
snacks. This will help curb any weight gain that you might experience. You body will be craving food
when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That
outcome is smoking again at the level that you were at, until the habit cripples you and you are in
the hospital dying. This is a scary truth that will help you stay on track.
If your home smells of smoke, thoroughly clean it. Wash and paint your walls, shampoo or replace
your carpet, and launder your window treatments, too. The fresh clean smell of your home will not
remind you of smoking when you come home.
Stop smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent
bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you
quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your
body will be healthier.
You need to be clear and committed at every stage of the quitting process. That means setting a firm
date at which you want to be done smoking altogether. Use that date to determine smaller goals like
when you want to cut back more, and stick to every date without exception.
If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you go

2. three weeks without smoking, think instead about what caused you to light up again in week four.
Plan your next attempt with the knowledge and optimism that the patch can get you through three
weeks, and then have a secondary plan to get through the fourth week.
When you are tempted to smoke, tell yourself, "No. never. I won't take even one puff." You may be
thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably
undo all of your quitting efforts. Think about how damaging having just one cigarette could be
before you ever even have the craving.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be
able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't
smoke them as often. This will eventually help you stop smoking for good.
Don't give up if your initial attempt to stop smoking fails. Use it as an opportunity to evaluate what
aspects of your program were successful and what areas need to be adjusted. Most people try
several times before they are successful in quitting. Set a new date to stop and then, try again.
If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking
http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm your doctor for a prescription.
There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking
one of these prescriptions may be just the aid you need to get you over the hump.
There are many counselors who offer services to help you quit smoking. Sometimes, there are
emotional reasons as to why a person smokes. And, when these reasons are addressed, your urge to
smoke could leave, too. If it sounds like something you'd be interested in, speak to a physician that
can refer you to the correct expert.
Positive thinking makes a big difference when it
comes to quitting smoking. You will be able to better
conquer temptations if you recognize every day
without smoking, as an achievement in itself. By
keeping track of small goals, you can keep your self-esteem
high and hopefully, conquer that habit for
good!
Avoid dieting when trying to quit smoking. A lot of
aspiring quitters try to diet while quitting so they
can avoid the supposedly inevitable weight gain.
However, in doing so, they're depriving their bodies
of too much at once and they wind up relapsing.
This just means gaining weight, while they're still
smoking.
Since an after-meal is one of the most common times for someone to smoke, it is important to keep
your mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint of
piece of gum. This will help to subside that after-meal urge that many smokers go through.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.

3. Apply these tips to get on the road to living a healthier life by eliminating smoking from your life.