Would you like to have vibrant, keep youthful skin that radiates with true vitality from within? Add these 10 delicious foods to your diet, and you will see definite improvement in the texture, tone, and health of your skin. Spinach – to nourish dry skin Dark leafy greens like phytonutrient-rich spinach supply bioflavonoids, vitamin E and folate, both critical for the activity of neurotransmitters and for discouraging the activity of tumours, especially breast, stomach, skin, and colon cancer. Spinach does wonders for women’s health, dramatically reducing the risk of diseases like ovarian cancer and osteoporosis. It ranks at the top of the list of vegetables with the highest ORAC value (antioxidant potential), which makes it a wonderful food for nourishing skin from within and warding off free radicals which accelerate skin ageing. Spinach also gives you vitamin E’s sub-groups - alpha, beta, gamma, and delta - which can reduce levels of C-reactive protein (CRP), which is a risk factor for heart disease and is also linked to cellular ageing. Add this superfood to pretty much everything: curries, soups, stir-fries, smoothies, and salads. Source: http://www.irwand.info http://lihat.us/lowerol http://lihat.us/eyesecrets

1. Protective Superfoods to Slow or Even
Reverse The Ageing Process
Wouldyoulike tohave vibrant, keepyouthful skin thatradiateswithtrue vitalityfromwithin? Addthese
10 deliciousfoodstoyourdiet,and youwill see definite improvementinthe texture,tone,andhealthof
your skin.
Spinach– to nourishdryskin
Dark leafygreenslike phytonutrient-richspinachsupplybioflavonoids,vitaminE andfolate, both critical
for the activity of neurotransmitters and for discouraging the activity of tumours, especially breast,

2. stomach,skin,andcolon cancer. Spinach does wonders for women’s health, dramatically reducing the
riskof diseaseslike ovariancancerandosteoporosis.Itranksat the top of the listof vegetables with the
highestORAC value (antioxidant potential), which makes it a wonderful food for nourishing skin from
withinandwardingoff free radicalswhichaccelerate skin ageing.SpinachalsogivesyouvitaminE’s sub-
groups- alpha,beta,gamma,and delta- whichcan reduce levels of C-reactive protein (CRP), which is a
risk factor for heart disease and is also linked to cellular ageing. Add this superfood to pretty much
everything: curries, soups, stir-fries, smoothies, and salads.
Lemons– to cleanseandalkalise
Contraryto popularbelief,cellulite is not caused by fatty tissue, but rather a build-up of toxins. Eating
too much red meat and processed foods can create an overly acidic internal environment. Enter the
bright, beautiful lemon,whichisagreat alkaliser andfantasticallyeasytoincludeinyourdaily diet.Inan
alkaline state,everysysteminthe bodyworksatitshighestperformance level andyou’ll soonnoticethe
knock-oneffects –fewerhealthhassles,butalso subtle changes to your looks – glowing skin, eyes that
look brighter and white. Lemons are high in vitamin C, which helps with speedy skin repair, another
processthat slowsaswe age. VitaminCisalsoneededtoproduce collagen, the vital protein that keeps
skin looking young. Give your day a powerful alkalising start by drinking lemon juice and warm water
before you do anything else.
Brazil nuts – to fightacne
Meaty and uniquely flavoured, Brazil nuts are packed with fats that are good for your dry skin, plus
they’re agreat source of micronutrientsandproteinand provide significant antioxidant benefits. Brazil
nuts pack a powerful punch of flavonoids and omega-3 essential fatty acids as well as magnesium and
zinc, which help to fight sugar cravings. They are also one of the richest dietary sources of selenium,
somethingmostof us, particularlywomen,donotgetenough of.Studiessuggestthatoptimal selenium
intake is linked to a reduced risk of breast and prostate cancer. As a beauty bonus, selenium has a
potent anti-inflammatory effect which makes it a great weapon in fighting skin disorders like acne,
eczema, and psoriasis.
Pumpkinseeds– to strengthennails
Our nailsare an importantindicatorof our health, and one of the first places that nutrient deficiencies
are signalled. Forexample,a lack of zinc in the diet can cause nails to become weak, bendy, and prone
to splitting, and also result in white spots on nails. Zinc is the most utilised mineral in your body, it’s
responsible foractivatingover200 enzymes,andisessential forskin cell growth and renewal. Pumpkin

3. seeds are a very good source of zinc, along with iron, vitamin E, potassium, magnesium, and B-group
vitamins.Addrawpepitas tosmoothiesandcereal or muesli mixes, stir into muffin mixes or scatter on
top of a baked fruitcake.
Flaxseed– forsplitends
Flaxseedsandflaxseedoil are an excellent source of the skin-softening omega-3 fatty acids, as well as
carotene and vitamin E, nutrients that feed natural healthy skin and hair. Your cell membranes are
mainly composed of essential fats, and the quality of fats you eat shows directly in your skin and hair.
Flaxseedoil notonlykeepsskinsoftand supple,butwill have anoticeable effect on hair. Hair condition
can be one of the first thingsto deteriorate whenthe bodyis lacking in essential nutrients, and omega
3s are to dry, fragile, flyaway hair and split ends, what rain is to a desert. Flaxseeds are also rich in
protective phytonutrient lignans, compounds which are broken down in the gut into hormone-like
substancesthathelpprotectagainstcancer, plustheyhelpbalance yourbody’s hormonesandkeepskin
youthful.
Garlic– to get yourglowon
Make garlic a daily ritual; it contains sulphur compounds that are a must for gorgeous skin and
phytonutrients that scavenge skin-ageing free radicals. In lab tests, garlic helped fibroblasts (the cells
that maintain skin’s structural integrity) to live longer and reproduce more healthily – which equals
firmer, plumper skin. It also boosts immunity, is a powerful antibiotic and detoxifier, and promotes
circulation, helping skin to glow naturally. Use garlic to add flavour and nutrition to almost any dish,
including fish, vegetables and beans, or even raw in fresh vegetable juices.
Aloevera– to ease bloating
Apart frombeinguncomfortableandunattractive,bloatingcan leadtodisease, as an unhealthy gut and
poor nutrientuptake can have manyundesirable knock-on effects. Aloe vera – best known for its skin-
soothing benefits when applied topically – also has an important role as an internal tonic, to balance
intestinal flora and to alkalise and detoxify the gut, which not only eliminates excess gas and reduces
bloating,butalsoimprovesskintone andtexture. Addfreshgel tojuicesorsmoothies, or drink it in tea.
Parsley– forsallowskin
Parsleyisan underratedskinfood.Eachlittle sprigcontainsheapsof nutrients,including beta-carotene,
vitamin B1, calcium, folic acid, and chlorophyll. It is the chlorophyll which is responsible for its time-
honoureduse as a breath freshener; it also has a cleansing and deodorising effect on the whole body.
Parsley acts as a blood purifier, which helps to keep your skin tone vibrant, as it plays a role in the

4. formation and maturation of red blood cells. Parsley is also rich in iron – gram for gram, parsley has 25
times more iron than liver. Add parsley to soups, salads, quiches, grilled fish, or add a bunch to your
carrot juice.
Cacao – to counterfreeradicals
Wrinkles,finelines,andsaggingskinare triggeredandthenaccelerated by the action of free radicals in
the body, which destroy healthy skin cells. You already know that chocolate is a good source of
antioxidants whichfightfree radical activity,butthe healthpropertiesattributedtoit are due to cacao –
not the butter, milk, sugar or salt used to make chocolate. The active compounds in cacao include
flavonoids,theobromine, epicatechin,antioxidants and caffeine. Eating raw cacao has many health and
beauty benefits:ithasa protective effectonthe brain,as itincreasesbloodflow toareas responsible for
memory; it contains brilliant levels of magnesium, the most relaxing antispasmodic minerals; and it
containschemical neurotransmittersthatcause us to feel blissful. Add raw cacao powder to smoothies
for a hit of antioxidants.

5. Coconutoil – to fight fungal infections
Yes,it’sa saturatedfatand we’ve beentoldforyearsthatit elevatescholesterol.Butthere are different
types of saturated fat, and coconuts contain the healthiest type – medium-chain fatty acids (MCFAs)
that actuallyhelpyoutolose weightbecause, unlike other fats stored in the body’s cells, the MCFAs in
coconut go straight to the liver where they are converted into energy. As well as tasting and smelling
gorgeous,coconut is an amazing oil for your dry skin, taken internally or applied externally. It also has
antimicrobial,antifungal andantibacterialproperties,soit’s excellentforfungal skin infections or flaky,
irritated skin.