Hull kr november 2010

Sports Nutrition in 3 easy steps Step 1 - Eat the right food Step 2 - Lifestyle considerations Step 3 - supplement Rich M c Keating

Does Nutrition matter? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Is body fat important? ,[object Object],[object Object],[object Object]

Benefits of being Lean ,[object Object],[object Object],[object Object],[object Object]

Step 1 -Nutrition, We’ve come along way

Modern Western health ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Quality Proteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Proteins ,[object Object],[object Object],[object Object],[object Object]

Veg and Fruit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Fruit and Veg ,[object Object],[object Object],[object Object]

Which fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of fats ,[object Object],[object Object],[object Object],[object Object]

Beware Trans fats ,[object Object],[object Object],[object Object],[object Object]

Whole Grains ,[object Object],[object Object],[object Object],[object Object],[object Object]

Whole grain benefits? ,[object Object],[object Object],[object Object],[object Object]

Problems with gluten ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hydration needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Best fluids ,[object Object],[object Object],[object Object],[object Object]

Worst fluids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

10% rule ,[object Object],[object Object]

stress ,[object Object],[object Object],[object Object],[object Object]

The many faces of stress ,[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep is not a luxory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep Continued ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How to get more sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Step 3- supplements ,[object Object],[object Object],[object Object],[object Object]

FISH OIL ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3 easy steps for improved performance ,[object Object],[object Object],[object Object]

Hull kr november 2010

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Hull kr november 2010