Hull kr talk 4 body composition changes

Principle 1 recap to play great you must hydrate ,[object Object]

Principle 2 recap For a longer career, eat plenty of veg ,[object Object]

Principle 3 Recap start the day like a champion ,[object Object]

Hull KR Principle 4 You are paid to eat Rich M c Keating

Today's talk ,[object Object],[object Object],[object Object],[object Object]

The myth of Bulking ,[object Object],[object Object],[object Object],[object Object],[object Object]

What you do outside of the gym counts ,[object Object]

5 things to do ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reasons to get lean ,[object Object],[object Object],[object Object]

5 things to do ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintaining ,[object Object],[object Object],[object Object],[object Object]

Rules of eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hull kr talk 4 body composition changes

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Hull kr talk 4 body composition changes