This document discusses pre-commitment strategies in behavioral economics. It describes how pre-commitment allows decisions to be made in a calm, deliberative state to avoid impulsive choices driven by emotions and a focus on immediate gratification. Specifically, it discusses how pre-commitment can change rewards and penalties by altering social influences, immediate payoffs, and perceptions of loss. Changing these factors can guide behavior by appealing to both rational and emotional decision-making. The document will next cover changing the number of decision points as another pre-commitment strategy.