Fitness For Fall Prevention

Fitness and Family A Continuum for Fall Prevention © Walking Away From Disease And Disability ,[object Object],[object Object],[object Object],[object Object]

Fall Statistics For Contra Costa County ,[object Object],[object Object],[object Object],[object Object],[object Object]

Population Growth In The U.S. ,[object Object],[object Object],[object Object],[object Object],[object Object]

People Over 65 Now and by 2030 ,[object Object],[object Object],[object Object]

People Over 80 By 2030 ,[object Object],[object Object],[object Object],[object Object]

People over 65 Biggest Fear ,[object Object],[object Object],[object Object],[object Object]

Falls and Hip Fracture ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Exercise Prescription for Life A Continuum to Fall Prevention Walking Away From Disease And Disability

Warm Up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiovascular Fitness ,[object Object],[object Object],[object Object],[object Object]

Your Most Important Muscle ,[object Object],[object Object],[object Object],[object Object]

How Hard Should I Work ,[object Object],[object Object],[object Object],[object Object],[object Object]

Rated Perception and Meds ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Strength and Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cool Down ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object],[object Object],[object Object]

Balance and Reducing Fall ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Loss Taking it Slow ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

6 Steps to Fall Prevention Improving Quality of Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Appointment With MD . ,[object Object],[object Object],[object Object],[object Object],[object Object]

Keep It Moving ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Proper Footwear ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Remove Home Hazards ,[object Object],[object Object],[object Object],[object Object],[object Object]

Light up Your Life ,[object Object],[object Object],[object Object],[object Object]

Using Assistive Devices ,[object Object],[object Object],[object Object],[object Object],[object Object]

Thank You Very Much ,[object Object],[object Object],[object Object],[object Object]

Fitness For Fall Prevention

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Fitness For Fall Prevention