1. Chronic adaptations to training.

4. Aerobic and anaerobic training methods Flexibility Sprint Circuit (low work-rest ratio) Circuit (high work-rest ratio) Interval Interval (short/intermediate) Fartlek Weights/resistance Continuous Plyometrics or ballistic stretching Aerobic training methods Anaerobic training methods

5. Typical Metabolic and physiological values for healthy trained and untrained men 28 6 4.7 Blood Volume (L) 107 65-80 30-40 VO2 max (mL/kg/min) -43 40 70 Resting HR (bpm) 75 30-40 20 Max cardiac output (L/min) 50 180 120 Max stroke Vol (mL) 36 150 110 Max Lactate (mM) 133 15-20 5-10 Aerobic enzymes (mM) 64 18 11 Resting PC (mM) 100 6 3 Resting ATP (mM) 272 8 2.15 Mitochondria Volume (% Muscle cell) 41 120 85 Glycogen (mM) %age diff Trained Untrained Variable

6. Chronic Adaptations Cardiovascular adaptations Respiratory adaptations Muscular adaptations

11. Trained Athlete Question 1 Put an X on the point of Lactic threshold. Question 2 What would the red line (blood lactate) look like for an untrained athlete? Question 3 Place a ▲ on the OBLA for both trained and untrained people

12. Untrained Athlete Lactic Threshold OBLA

18. The heart muscle itself P251. text

21. Changes in Heart Rate STROKE VOLUME

22. Changes in Heart Rate How much blood the heart is pumping out per minute. So…. Which heart before/after training is working harder? ________________________________________ Why? _____________________________________________________ __________________________________________________________

24. Complete

29. a-V02 difference 12 mL/100mL

30. a-V02 difference 18 mL/100mL

33. Respiratory Adaptations Page 255 of text