Stress management 1_

Stress ,[object Object],[object Object]

Sources of Stress The Good Get married Have children Buy a new home Go on vacation New Job Promotion The Bad Break a leg Spouse loses job Kidlet in trouble Lose wallet In-laws coming The Ugly Nasty car accident Bankruptcy Divorce Loved one dying

Types of Stressors Emotional Environmental Injury Physical Illness Career Pressures

Mind Body Integration Mind Body Mind Body Mind Body Mind Body Body Mind Chocolate Mind

Why Stress Management? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

98.6 pH 7.4 Oxygen 99% 98.6 pH 7.4 Oxygen 99%

The Stress Response is the Body’s 911 System

Autonomic Nervous System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CUMULATIVE STRESS ,[object Object],[object Object],[object Object]

How Can the Stress Response Make Us Sick? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why Stress Management? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physiologic Signs of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physiologic Sign of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Emotional Signs of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cognitive Signs & Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Behavioral Signs of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Negative Self-Talk ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical Symptoms of Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Coping Skills to Manage Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anger Physical Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

Anger Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Workaholic Behaviors ,[object Object]

Personality Traits of a Workacholic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Workaholic Behaviors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Suggested Behaviors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Depression ,[object Object],[object Object],[object Object],[object Object]

Garbage In = Garbage Out Told you so... Heart Disease Hypertension Arthritis Headache Stroke Irritable Bowel Cancer Diabetes Cumulative Stress Ugly Health Habits

Healthy Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Balance is the Key

[object Object],[object Object],[object Object],[object Object]

Increase Quality of Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

BANG HEAD HERE ANTI- STRESS THERAPY REPEAT UNTIL STRESS IS GONE OR YOU ARE UNCONSCIOUS

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress management 1_

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Stress management 1_