2. It would be safe to say that Garcinia Cambogia is
one of the most talked about weight loss
supplements today. That one famous doctor called
it as the holy grail of weight loss supplements did
not hurt its popularity either. There is so much talk
about it helping people naturally lose weight, but
how does it really work? What are the key factors
to its supposed ability to aid people in losing
weight?

3. It is extracted from a fruit from which its name is
derived. The fruit is common in Southeast Asia
countries, where it has long been used in traditional
medicine and as a weight loss aid. With the help of
research and innovation, however, it has become
easily available to those who want to enjoy its
benefits.

4. The very reason why Garcinia Cambogia may work as
natural supplement for losing unwanted pounds is
that it is high in HCA (hydroxycitric acid). HCA is a
compound that is known to prevent the formation of
fat by inhibiting the enzyme citrate lyase from
transforming stored or unused sugar into fat. For
this, the supplement is often touted as a natural fat
blocker. So what happens to the unused sugar?
Well, it is transformed into glycogen, which can be a
source of energy when you want to get some
exercise.

5. Another term that comes into the picture is serotonin. In
brief, it is a hormone that has something to do with your
mood and appetite. If you have a lot of it, you tend to feel
cheerful and satisfied. On the other hand, if you do not
have a lot of it, your stress hormone or cortisol levels go
up, and you do not want that. When you are stressed or
faced with negative emotions, your body tends to ask for
a boost in your serotonin levels, and the easiest way to
satisfy it is by consuming foods that are high in sugar
and carbohydrates. Then there goes unhealthy weight
gain. So what does serotonin have to do with the
supplement?

6. What should also be understood is that HCA may also
help regulate serotonin, and that can be achieved by
taking Garcinia Cambogia. By taking the
supplement, you feel cheerful and satisfied, and you
would not feel the need to binge on foods that are
high in sugar and carbohydrates. To sum up, the
supplement may help you lose weight by naturally
blocking fat formation in your body and suppressing
your appetite.

7. Sources:
http://www.amazon.ca/Strength-Garcinia-Cambogia-Extract-
Hydroxycitric/dp/B00B7R3QGK
http://ezinearticles.com/?Garcinia-Cambogia,-HCA,-and-Serotonin&id=8331491