Fish oil supplements are very useful and beneficial for your health, but these supplements and capsules must be taken under doctor’s observation.

1. FISH OIL AND OMEGA
For Wellbeing & Healthy Living
These supplements are very useful and
beneficial for your health, but these
supplements and capsules must be taken
under doctor’s observation.
SANDEEP KUMAR

2. 23/01/2014
Importance of Fish Oil and omega for your well being:
The fish oil supplement and omega are the most essential element for your well being and
body fitness. Both the fish oil and omega are the inseparable element because omega comes
from fish oil. These two element delivers lots of beneficial effects in your body. Omega-3
fatty acids are known as essential fatty acids. They are most required for human health.
Usually, the body cannot produce them that is why you have to obtain them from food. The
original source of it is fish, such as tuna, halibut, salmon and other seafood like krill and
algae, nut oils and some plants. It is also known as polyunsaturated fatty acids (PUFAs).
Omega-3 fatty acids help in developing brain function, normal growth as well as
development. These elements decrease the chance of heart problems.
Why take omega- 3 fatty acids ?
A study proves that omega-3 fatty acids are good for cardiovascular problem. Taking in
omega-3 fatty acids are good for rheumatoid arthritis. It aids in reducing the chance of
heart attacks, strokes and death from heart problems. It is also good for cancer, asthma,
depression, inflammatory bowel and psoriasis diseases such as Crohn's disease as well as
ulcerative colitis. There are the fish oil supplements which include docosahexaenoic acid
(DHA) and eicosapentaenoic acid (EPA). Then other plant sources include alpha-linolenic
acid (ALA) which is turned into omega-3 fatty acids in the body. Studies have been proven
that fish oil is a direct source of omega-3 fatty acids. Though plant sources including ALA
may have the same advantages. Fish oils enrich with DHA and EPA deliver more benefits
rather than the plant resources.

3. Natural Resources of Omega Fatty Acids:
You can get this element from –
1. Cold water fishes like sardines, salmon, tuna and mackerel.
2. Cod Liver.
3. Flaxseed as well as canola oils.
4. Soybeans and tofu.
5. Walnuts.
It is suggested that people should eat fish at least twice a week to maximize their intake of
the
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om
ega
-3
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4. Which Quantity Should be taken :
It is suggested to intake 1 gram per day of EPA+DHA for people who have heart
problem.
Higher doses which are recommended between 2 to 4 grams per day for the people
with lower triglycerides.
If you require to take omega-3 fatty acid supplements, must be asked your health
care provider what dosage you should take.
Ki
nds
shouldn't
use
omega-3
fatty acid
supplem
ents until
a doctor
advises
it.
Best Fish Oil Supplements :
(a) Nature's Bounty Fish Oil 1000 mg Omega – 3 :
This product provides two essential omega-3 fatty acids : DHA - docosahexaenoic acid) and
EPA - eicosapentaenoic acid. It aids in protecting mental and physical health. EPA is most
essential for a healthy heart and DHA is a vital part of nerve cell membrane in the brain and
it works for brain development and for its function.
(b) Ultimate Nutrition Omega 3 :
It is a vital nutrient to maintain a healthy brain and nervous system. It is also good for
healthy heart function, joint flexibility, supporting brain, nerve as well as visual. It contains
anti-oxidant properties and slow down the production of premature cell aging. It aids
athletes to gain more benefits since it helps in developing of tissue hormone which is called
as prostaglandin. The blood viscosity as well as muscle viscosity will be increased since it is
delivered with nutrients and oxygen. This product reduces of artery-sclerosis risk
considerably.