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The effective way to eat for diet
1.
THE EFFECTIVE WAY
To Eat For Diet
2.
THE MOST IMPORTANT
THING WHEN YOU WANT TO LOSE YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.
3.
Why ?????
4.
BECAUSE THE MORE
OFTEN WE EAT THE QUICKER OUR METABOLISM
5.
EAT SIX TIMES
IN A SMALL PORTION. 3 MAIN DISHES AND 3 SNACKS
6.
7.
8.
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