Menopausal symptoms may start in women even a few years before the last period and may last after that. For most women

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Alleviate Menopausal Symptoms

2.  Menopausal symptoms may start in women
even a few years before the last period and
may last after that. For most women,
however, these symptoms are something
they can deal with in their daily life and are
not particularly invasive or difficult to deal
with. However, for some they can be a source
of extreme discomfort, and seeking medical
intervention may be absolutely necessary in
some cases. This article covers a list of the
most common menopausal symptoms and
gives some directions on how to Alleviate
Menopausal Symptoms in one’s daily life.
Also, some medical procedures are listed
which may be done at the recommendation of
a gynecologist.

3. Points to keep in mind while
talking to a doctor
 - How bothersome the symptoms are
for your daily life
- Overall health of the individual, plus
other risks of heart disease/ cancer
which may be based on age
- Whether any previous treatments
have been tried, for instance
Menopausal Hormone Therapy
- Has the menopause ended, and if so
how long ago

4. Dealing with specific
symptoms
 1. Hot flashes: A symptom with intense
sweating and heat with a rapid
heartbeat, which may last from 2 mins to
about 30 mins. Basic precautions to
prevent these include staying and
working at a cool place, drinking alcohol
and eating spicy foods in lesser
quantities, or a Menopausal Hormone
Therapy if the doctor so recommends.
2. Vaginal dryness: A lubricant like KY
Jelly or other water based one can help
make sexual activity more comforting.

5.  3. Sleeping problems: Being physically active is
known to be one of the best ways to induce a good
sleep, however should not be done close to bedtime.
Other ways to deal with it include drinking something
warm before sleep, avoiding naps during the day, and
avoiding large meals, smoking and work before
bedtime.
4. Mood swings: A good way to relieve mood swings is
to lead a stress free lifestyle. Avoiding taking on too
much workload is seen to work in its favour, as well as
being physically active and a good night sleep are of
much help. MHT is also known to help in mood swings.
5. Memory problems: While some women complain of
such problems, it is generally considered that
menopause does not have a very direct bearing on
these.

6. Medications
 Various types of medications may be
recommended by doctors based on
the type of problem to Alleviate
Menopausal Symptoms in the
patient. Low dose oral contraceptives,
blood pressure pills, Menopausal
Hormone Therapy, Over the counter
medicines and other prescription
medicines may be advised by the
doctor depending on the degree of the
specific problem.

8.  Please send us any questions you
might have, We will do our best to
answer your question
or call us to our toll free number
1(888) 574-9113
 www.cellularswiss.com