The document outlines a stress management workshop that will teach participants about stress, its causes, and effective coping strategies. It defines stress and outlines physical, cognitive, and emotional symptoms of distress. Participants will do exercises to become aware of tension in their body and identify stressful times. They will learn techniques like altering stressful situations, avoiding triggers when possible, and accepting what they can't change. The workshop promotes developing personal resources and commonly used strategies like spending time with others, nature, exercise, hobbies and music to better manage stress.

1. Stress Management Workshop Aisling O’Brien