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His controlled fury could hurt himself
1. HIS CONTROLLED FURY COULD HURT HIMSELF
http://scotconway.com/
When Failing the EQ Test Can Cost Everything
(Category- emotional intelligence test)
We all have had days when it just seemed things piled up against us. Rule after
rule is broken. Things threaten our families survival, our business, even us. We’re left
on the ragged edge and we just try to hang on. Even the best of us can contemplate
that if we were dead, at least all this would end. It’s not really thinking about committing
suicide, but we’re not too far from it.
That happened to Stan. He had just missed a big payday. He had done all the
work he was contracted to do. He even did a good job at it. At the end of the second
biggest project in the past two years, he was faced with a staggering revelation: his
client had no money! There is a dispute of facts whether the client just ended up broke
because of others, or if he was broke the whole time and running a scam – but it didn’t
really matter. What did matter is that a whole quarter of income was suddenly not there.
That put his business in jeopardy. The impact rippled through other projects that
payment on that contract was supposed to cover. That cost his family his home since
he could not lose three months pay and cover rent. They had to move suddenly. Their
new home would be an apartment barely big enough for all of them.
Things with his wife hadn’t been really good for a while. They were not in any
immediate danger of divorce, but it had been nearly two years since he would have
classified his marriage as “working.” One of his kids was going through a rebellious
stage that was getting old, and two others were struggling academically.
As we can all easily imagine, the man was reeling.
LESSON ONE: GET IN SYNCH
When you deal with someone in an intense emotional state, the last thing
Language of Emotions says we should do is argue with them about how they feel.
Unfortunately, that’s what someone did.
Earnestly trying to help, a friend tried to assure him that there has to be an
answer. He agreed.
Then the friend pressed further. The answer was probably something really
easy.
2. The man reacted. Anger flared up. He bluntly said “If I’ve missed an easy
answer for two years, I’d be seriously pissed off.”
As we found out, this man was educated, intelligent, read a lot, listened to books,
attended seminars, and he had coaches and mentors. In the moment, all that
information was lost, but in retrospect we can see why he would be so upset is
something obvious and easy had been overlooked.
If I read two dozen books, attended uncounted seminars, had dozens of
coaching sessions – and if in all of that something easy and obvious was overlooked –
yeah, I’d be upset, too.
Rather than debate the man about his own life, it would have been better to
empathize. When you empathize, you get in their corner. You may not agree with how
they got there, but you get in there with them. You try to understand them for the sake
of understanding them.
When you have high Emotional Intelligence, a natural genius, you’ll do it
intuitively. The rest of us need some training to get this right! And even when we know,
sometimes we need a reminder (at least until we’ve had enough practice to make it a
habit!).
LESSON TWO: VALIDATE
Rather than drop the line that was obviously making the situation worse, he
continued. He told a story of when he was struggling with his internet connection, and
after hours of working on it, it ended up that a cable wasn’t plugged in all the way.
The man in turmoil reacted even more strongly. After two years of struggle, after
countless hours of coaching calls, seminars, special training, and more, this guy was
actually treating his problems as though it was as simple a thing as an unplugged
cable? The reaction was extreme.
The mistake here was invalidating the man’s feelings. So not only was there a
lack of empathy and argument, but then the whole of this man’s life disaster was
declared equivalent to forgetting to plug a cable into a data port.
The man felt that clearly this guy had zero clue about the situation he has just
spent the better part of an hour explaining. He felt that this guy was totally invalidating
the magnitude of the problem, how hard he and many others had worked on it for years,
and how large and complex the situation had got.
The man’s vocabulary turned violent. We presume he was using hyperbole to
express the magnitude of his anger, but even so, once words get there, it’s time to
make sure you’re not pressing any harder!
3. LESSON THREE: GUIDE OUT WITH QUESTIONS
As it worked out, this is about when I stepped in to the situation. Had I not been
near, it is hard to imagine how bad it could have gotten. So far, things were still being
spoken in relatively controlled tones. I could easily see that with this man being
triggered so badly, it could escalate into something bad at any moment.
With some empathy, validation, and some key questions, the man was brought
down quickly. His problems were not solved, but at least the immediate emotion was
handled. He was calm enough to start thinking about his problems more objectively.
I know what just some of them are, and yes, he’s got a complicated mess. It’s
going to take a step by step approach to fix things in chunks. There are some elements
are in crisis, and other longer term issues. I certainly don’t blame him for being angry
that someone would minimize the difficulty he and his family were facing.
EMOTIONAL INTELLIGENCE COACHING
After things were handled, I did get to spend a little time coaching the guy who
was making things worse. I’d worked with him in the past, so he listened intently and
quickly realized how he had fueled the fire rather than help the man get through to the
other side.
In this case, there was a real-world, real-time, on-the-spot Emotional Intelligence
Test, and the guy was failing. The result, had things kept getting worse, might have
resulted in someone getting hurt. This is just one of many reasons it is so important to
develop a high EQ!
Language of Emotions 101a and 101b establish a genius-level foundation for
exceptional Emotional Intelligence.