Self Healing - Meditation Technique

Introduction to
Self Healing
Meditation Technique

DIVINE LOVE & LIGHTS
MEDITATION TECHNIQUE

www.SecretOfMeditation.com

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ALL RIGHTS RESERVED

This report may be reproduced or transmitted in any form, electronic, or
mechanical, or by any informational storage or retrieval system without
expressed written, dated and signed permission from the author, but may NOT
be changed or altered partly or as a whole.

DISCLAIMER AND/OR LEGAL NOTICES

The information presented herein represents the views of the author as of the
date of publication. Because of the rate with which conditions change, the author
reserves the rights to alter and update his opinions based on the new conditions.
This report is for informational purposes only and the author does not accept any
responsibilities for any liabilities resulting from the use of this information.
While every attempt has been made to verify the information provided here, the
author cannot assume any responsibility for errors, inaccuracies or omissions.
Any slights of people or organizations are unintentional.

Note to the reader: The information contained in this book is not intended to be
used in diagnosis, prescription or treatment of disease or any health disorder
whatsoever. Nor is this information intended to replace competent medical care.
This book is a compendium of information which may be used as an adjunct to a
rational and responsible health care plan.

Divine Love & Lights © 2007 SecretofMeditation.com All Rights Reserved

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Table of Contents

• About the Author
• Personal Message

1. What is Meditation ?
2. Benefit of Meditation
3. Which Meditation is the best for me?
4. Meditation for beginners
5. Benefit of Divine Love & Lights Meditation
6. FREE Mass Healing Program

• Testimonials
• Closing Advice


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About the Author : Alex Lee

Alex Lee was educated in the USA and has been actively
teaching Meditation since 2001. Together with his team, he has
helped over a thousand of people. He is a Reiki Master
Teacher, Kundalini Master Teacher, as well as a Shamballa
and Esoteric Merkaba Master Teacher. His technique is
simple, and incredibly effective.

His forte is in helping ordinary people start meditation and get the most benefit
instantly and easily, using an easy to understand technique.

Students from around the world have also benefited from his simple meditation
technique in getting the amazing results physically and spiritually.

He is highly regarded for his unique, simple, instant, and result-oriented
Meditation technique which is helping people from around the world.

For more information on Alex Lee, please visit
www.SecretOfMeditation.com


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A Personal Message from Alex Lee
People have used Meditations for thousand of years in their quest for self
empowerment, health and inner harmony. Meditations have been used by all
major religions, including Christianity, Buddhism, Islam and Hinduism in their
teachings to help attain spiritual enlightenment.

Meditation improves concentration, increase self-awareness and help us to
overcome stress as well as helps us to get along better with others. Meditation is
also used to improve physical and mental well being. Some have been able to
overcome depression or drug/alcohol addiction with meditations.

I have been practicing meditation since 1998 and started teaching meditation
since 2001, relatively new to “old school” meditation standard (which need over
10 years to master), but this method has changed my life, and the lives of my
students, as well as my family, in a profound positive way.

I believe that meditation can do the same for everyone who learns the basic
skills. With this in mind, I am sharing with You the “once kept secret” Divine
Love & Lights Healing Meditation Technique – which was practiced over
20,000 years ago.

For those of You who has learned or practiced any other meditation technique,
this will bring You to another level. Divine Love & Lights Healing Meditation will
empower You without any rules or ritual that You associated with the old school
meditation technique. This is much easier and much more effective and
enjoyable to practice.

The beginners need not to worry about this technique, as it is so easy to practice
and to master. It’s not about sitting in a very strenuous position, or mumbling a
strange words (although You are more than welcome to do so ☺ ). The Divine
Love & Lights Healing Meditation is so simple. All You need to do is take a
comfortable position, then You’re set to go.

I would like to keep thing as simple as possible. Once You receive an attunement
through me, and become a practitioner of The Divine Love and Lights Meditation
technique, all You need to do is spare 10 minutes of Your time to do Self
Healing by putting both hands on Your upper chest area and say: Divine Love &
Lights ON!

Enjoy it…


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1. WHAT IS MEDITATION ?

The dictionary defines Meditation as “continued or extended thought; reflection;
contemplation”.

What does it really mean in simple English?

“True meaning” of meditation is to become one with The Creator.

Often we get overwhelmed in the course of our daily life. This can lead to stress
and tensions that can ultimately affect our health. Meditate on a regular basis
gives our mind a chance to quiet itself and adjust to the stresses and strains that
are part of our modern life.

People often meditate in a quiet space, free from distraction. There are many
different methods of meditation, which have their own rituals.

Meditation itself is simply the process of quieting our mind. Gradually, your mind
becomes more relaxed and calmer, and you start to move mentally to a more
tranquil space.

Sometimes meditation is described as reaching a higher state of consciousness.
This can come about because our mind is less cluttered and therefore we start to
notice things that would ordinarily pass us by. For instance, whilst meditating, we
may tune in more to the sound around us, whether they are urban sound of traffic
and people talking or more rural sounds such as bird song or the running water
of a stream.

Oftentimes, by concentrating on these sounds we can go deeper into a
meditative state.


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2. Benefits of Meditation
Nowadays, meditation is no longer associated with Eastern culture, mysticism,
Yogis or philosophers. Its value has been recognized by many famous
individuals and groups, including celebrities such as Madonna, Richard Gere and
The Beatles in the 60’s. You don’t need to be religious or have a lot of time to
meditate. You could do Divine Love and Lights Meditation Technique
anywhere, anytime for that matters. It will only take 10 minutes a day of Your
time using Divine Love and Lights Healing technique.

Clinical studies has proved some of the benefits of Meditation such as:
• Combat Insomnia
• Reduce migraines
• Lower blood pressure
• Stimulate blood circulation
• Aid Digestion
• Ease Depression
• Improve memory
• Soothe Premenstrual syndrome
• Calm anxiety and reduce panic attacks
• Boost immune system

Meditation can help You to think more clearly and improve Your energy levels so
that You could work more efficiently and tire less. It can also help us to relax and
calm down – so we do not get carried away with negative emotions such as
anger.

In addition to improving our quality of life and making us happier, the relaxation
that meditation brings can help to improve physical health. Staying in a positive
mind set encourage the production of endorphins and other “feel good”
chemicals. That is why staying in a positive mind set is very important.

Meditation also balances our mind, body and spirit. Good spirit leads to clear
mind and healthy body. It also helps to balance the right and left hemispheres of
our brain – resulting in good emotional and intellectual processes, and
strengthen one’s immune system so that the body could heal itself faster.


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3. Which Meditation Technique is for me?

Meditation, just like anything else, has been through a lot of changes since its
first inception thousand of years ago. Today, we know people are practicing
Healing Meditation, Transcendental Meditation, Zen Meditation, Mantra
Meditation, Hindu Meditation. The list goes on with Moving Meditation, Passive
Meditation, Candle Light Meditation, and a few others. For beginners, the
overwhelming numbers of techniques, literatures and advertisements could be
very confusing. For those who has already started one technique, this could also
create a problem, because each technique claims that it’s the best technique.

Before we go on deciding which technique is the best, let’s begin with what is
Meditation? Meditation is one way You communicate and become one with The
One, The Beginning of Everything, or God we used to call It. The true essence of
meditation is to feel and experience the unity itself. After all, we are all Light
Beings seeking human experience, not the other way around. A lot of beginners
are not well informed about this, and they meditate for healing, for “spiritual
growth” or even ascension without really understanding what that means.

Some people go all the way to meditate with an extreme measures, just because
it has been the only way in their cultures. Some belief meditation could make
one to become “God like” or some kind of super human. People are doing this
because they feel that they are only human who needs more power to become
more like Spiritual Beings. They forget that we are all part of The One. We do not
need more and special power to become like Him, we only need to be fully
conscious that we are part of Him. We already have the Power.

Now that we are fully aware what meditation is all about, and what meditation
could and could not do to You, what is really the best Meditation Technique?
The best technique is the one which brings You closer and closer to The
Divine. The best technique is the technique which “remind” You who You really
are , regain Your full potential and full consciousness. This technique never ask
You to give Your power away to any living person or even Light Masters. It could
be accessed directly from The Divine, not through any particular ritual or certain
teachings.

The fact of the matter is, meditation technique is as personal as the individual
itself. Trust Your intuition, follow Your heart, and go with the technique You’re
most comfortable with. Always think of Your teachers as Your fellow traveler with
respect, but do not give Your power away.

Do Your meditation regularly in the stage of Pure Unconditional Love and under
The Divine Love and Lights. This must not feel like a chore, do it because You
are fully aware that we are all part of The Divine, we are all Light Beings seeking


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human experience. For those of You who are ready for the next level of
Meditation, I strongly suggest You visit http://www.SecretOfMeditation.com.
Getting into the deepest state of meditation will never be so easy.


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4. Meditation for Beginners
For complete beginners, Meditation could be very confusing, boring and
discouraging chore to do. To the western cultures, sitting quietly without a word
for a long period of time is not something You learned from school or from Your
parents, unless Your parents are Buddhist.

More and more westerners are introduced to the great benefits of Meditation, but
find it too difficult to do. Although there are a lot of scientific evidence of the
benefit of Meditation published and made available now, most people know
Meditation from movie or books picturing an Indian Yogi with long beard
meditating naked under a big tree, spending most of his life time.

Meditation could become very tricky if done without a guidance from a
competent instructor. Learning how to sit in a very uncomfortable half-lotus or
full lotus position itself will take about 3 weeks to get used to it. Lots of people
just quit before they even start to learn Meditation. Is sitting position important at
all? Do we need to sit like those Himalayan Yogis to get the full benefit of
Meditation? The answer is Yes, but the most important thing is to sit in a very
comfortable position, where You can sit with Your spine straight. This will ensure
the energy flows freely from Your Kundalini up to Your Crown Chakra. For those
who are not sensitive enough and would like to “feel” the flow of energy, it is
advisable not to lean on the chair.

Beginners are advised to choose Meditation technique which is based on Divine
Energy, such as Divine Love & Lights Meditation Technique. Why? Using
energy based technique will make it easier for beginners to follow and “feel” the
process. This way, Meditation will not become boring and will keep the beginners
from falling asleep during meditation. For a complete beginner as well as
experienced meditator, You should experience how easy it is to start meditation
with http://www.SecretOfMeditation.com. Meditation will never be the same
again.

For those who learn Meditation without any energy initiation process, it is almost
impossible to access Divine Energy, simply because none of Your Chakras are
activated. It’s almost like trying to make a call from Your cellular phone from
remote Amazon jungle, You simply could not get the access. Once You are
attuned to the frequency of Divine Energy, You could access the energy just by
will.
What happen during the initiation is Your 7 major Chakras and Divine Chakras
are activated to enable You to access the Divine Energy.

Meditating will never be the same again. You simply sit in a comfortable position,
close Your eyes, and Divine Energy will pour in through Your Crown Chakra.
This process will give You a wake up call and the sensation is very
overwhelming. Most beginners, no matter how insensitive they are, will feel the


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bliss, the flow of Energy so overwhelming, from their Crown Chakra, filling up
their heads. This energy then clean the Crown Chakras as well as the Third Eye
Chakra in the middle of their eyes. After that, the energy will go down to the
Throat Chakra, balancing and cleaning it. Well balanced, active and clean Throat
Chakra will help You to communicate better. The energy then will go down to
activate, clean and balance Heart Chakra. Heart Chakra is where compassion
and unconditional love resides. The more active, cleaned and balanced the Heart
Chakra, the more compassionate the person is.

From Heart Chakra, the Divine Energy will go down through Sushumna and
activate Solar Plexus, Sex Chakra and Root Chakra. These last three Chakras
are closely related to Your worldly success. The more active, clean and well
balanced these three Chakras, the more success You are in materialistic world.
After all, meditation is not all about spiritual.

These are the “other” benefits of doing meditation with Divine Love and Lights
Meditation Technique. You will get all the benefits of traditional Meditation
practice with a lot more bonuses, cleaning and activating Your Chakras, Your
Energy Centers. Those days of meditation with boring traditional exercise are
long gone.


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5. Benefits of Divine Love & Lights Meditation
Divine Love and Lights Meditation also offers the previously mentioned
benefits of Meditation plus much more. Due to its multi dimension nature, Divine
Love and Lights Meditation does not only heal Your physical body, it also heals
Your emotional, mental body, as well as helps Your spiritual growth.

Noticeably, time needed in doing Divine Love and Lights Meditation is much less
demanding than any other methods. Reiki, for example, will take about 60-75
minutes of Your time to complete a Self Healing session. In this method, You
only need 10 minutes to do the Self Healing ( if You do not have any health
problem). This 10 minutes of Self Healing Meditation a day is sufficient to
maintain Your health.

If You have a health problem, please spend more time on the problem area (in
addition to 10 minutes daily routine). Divine Love & Lights Self Healing
Meditation has been found to be highly effective both as a complementary
therapy or when used to support medical treatment.

Besides general meditation benefits mentioned earlier, Divine Love and Lights
Healing Meditation also offers You more benefits such as:

• Find Yourself Calm, Relaxed, and Happy at all times
• Ability to go into deepest state of meditation - instantly
• Clear You mind from negative thoughts
• Ability to heal Yourself and help heal others instantly
• Improve Your health dramatically- physically, emotionally and mentally
• Empower Yourself for greater success, better health, relationship and
financially
• Get rid of limiting belief, never let fear control Your life again
• Increase vitality and feelings of rejuvenation
• Starts and end Your day with Pure Unconditional Love
• Create emotional stability, stop suffering from mood swings.
• Slows down ageing process


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The other great things about Divine Love and Lights Healing is that we are
not alone. Besides The Creator, there are Light Masters, Angels and Arch
Angels that can’t wait to assist us in any way. All You have to do is ask, and
they are more than happy to do so. Here is one of them:

Light Master Germain with Silver Violet Flame

After keeping the Silver Violet Flame secret for centuries, finally in 1930s
Light Master Germain appeared to Guy Ballard and gave him the first
teaching of Silver Violet Flame.

The Silver Violet Flame is the essence of one of Divine Energy that has
specific color, frequency and quality of God’s consciousness. When You
invoke it in the name of God, The Silver Violet Flame descends as a beam of
spiritual energy. It transmutes all disharmony into the energy of Unconditional
Love.

You can use The Silver Violet Flame for protection or transmuting discordant
energy / disharmony into love & lights simply by pray to God and call for Light
Master Germain then invoke 3 - 4 times :

I AM THE BEING OF SILVER VIOLET FIRE
I AM THE PURITY GOD DESIRES

When You invoke this in the name of God, The Silver Violet Flame
automatically “comes down” to You or the one You asked for, in the form of
bright silver-violet colored mist and transmute disharmony into Love and
Lights.


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6. FREE Mass Healing Program

I am launching a FREE Mass Healing Program which is available for Everybody
who wish to receive it everyday. Details are as followed:

Time:
Every night at 9.00 pm – 9.30 pm (your local time)
7 days a week

Posture:
Sitting comfortably, relax, with your spine straight
Lying down is ok for those who are not feeling well

Affirmation:
“I would like to receive Mass Healing Session from SecretOfMeditation program”

Benefits:
The Divine Healing Energy which comes directly from The Creator will help you
to overcome physical and non physical health problem.


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Testimonials:
Dear Alex,

Right after receiving the attunement, I start seeing results that I never thought
possible for me. I can actually feel the energy moving around inside me. I started
seeing auras a lot easier/clearer now.
This technique improves my Psychic abilities, which is something I've been trying
to do for ages. Thank You very much Alex!

Sam Heath
Essex, United Kingdom

------------------------------------------------------------------------------------------------------------

It's a great Meditation Technique and it really helps me to be more relax. I feel
and look healthier, I am totally a new person now just by doing a 10 minutes a
day routine. Amazing!

Diana Mills
California, USA

------------------------------------------------------------------------------------------------------------

Alex, I doubted Your meditation technique the first time I tried it, because it's just
too simple. After I got the distant initiation from You personally and tried it, it
really blew my mind. It really works! I got to the deepest meditation state in just a
matter of seconds. I've never felt this good in my meditation before.

I got rid of my heartburn and digestion problem once and for all. Many thanks for
this meditation technique.

Debby
California, USA

------------------------------------------------------------------------------------------------------------

Meditation I used to know only calms me down, but Your Divine Love &
LightsTtechnique is really amazing.
Now, I could feel the energy flows out of my hand with warm tingling sensation
and it goes through to all over my body when I'm doing 10 minutes Self Healing.
This is something that I've never felt before, even after Reiki attunements.
Thanks

Tina Sie
Taipei, Taiwan


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Closing Advice
I sincerely hope this manual has given You a better idea about how You can
access the Divine Energy of The Creator to heal Yourself, attract abundance,
and about anything else You wish. All You really need to do is get started

Most of all, all You need to do is make a decision to empower Yourself and get a
direct access to The Creator using Divine Love & Lights Meditation Technique.
The fact is that this technique is very simple and it’s for everybody who is ready.

My wish is that You have made a decision to be one with The Creator, and start
think, do and love like The Creator.

If You are attuned with Divine Love & Lights Energy, You really will be able to
heal Yourself and others, attract abundance, enhance Your Spiritual Growth and
to have direct access to Divine Energy.

Be Healthy, Happy and Smile, tell Yourself to be in Pure Unconditional Love at
all times.

All the best,


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Secret Of Meditation
Greatest Breakthrough in Self-Empowering Meditation and Self Healing
Technique

Download Now ! Click Here to Access DIVINE
ENERGY from THE SOURCE !


Self Healing - Meditation Technique

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