Hauora is a Māori philosophy of health unique to New Zealand that consists of four dimensions: taha tinana (physical), taha hinengaro (mental and emotional), taha whānau (social), and taha wairua (spiritual). Participation in physical activity can positively influence all four dimensions by improving physical fitness, developing emotional control, fostering social connections and relationships, and enhancing personal identity, confidence, and appreciation for one's surroundings. However, neglecting any of the four dimensions can lead to negative consequences for overall well-being such as illness, isolation, poor mental health, and lack of purpose or motivation.

1. Well-being, Hauora

7. Haoura Is a Maori physilosophy of health unique to New Zealand. It consists of a number of dimensions. Total wellbeing Taha whanau- Social well-being Taha wairua- Spiritual well-being Taha tinana- Physical well-being Taha hinengaro- Mental and Emotional well-being

11. Aspects of hauora When certain aspects of hauora are neglected, negative consequences result. Link the neglected aspects of hauora with their negative consequences. h Loneliness g Nope hope f Psychiatric illness e Sickness d Lack of direction 4. Spiritual wellbeing – taha wairua c Breakdown of families 3. Social wellbeing – taha whanau b Negative thoughts 2. Mental and emotional wellbeing taha hinengaro a. Overweight 1. Physical wellbeing- taha tinana Negative consequences of neglect Aspects of hauora

12. Taha wairua (spiritual) Taha tinana (physical) Taha whanau (family) Taha hinengaro (mental & emotional health) Purpose in life Being true to yourself Goal setting values Personal belief structure Cultural value Mixing with others Confidence Flexibility Health benefits Weight management nutrition Work rate strength sexuality Personal idenity Feeling fresh and healthy Team strategies Expression Including others Decision making self Enjoyment fun Problem solving Communication thoughts and feelings Sense of achievement friendships Social interaction Helping others Being included Compassion caring