40. Periodisation-example http://www.brianmac.demon.co.uk/articles/scni19a2.htm Months 10 through 12 Race/match prep and peak performance Peak competition period Months 8 and 9 Specific endurance and sport technique Early competition period Months 6 and 7 Maximum strength and specific endurance Pre-Competition period Months 4 and 5 Maximum strength and general endurance Preparation period Months 2 and 3 General strength and endurance Early preparation period Month 1 Active recovery Recovery period Month Aim Phase