1. PHYSICAL EDUCATION Nutrition, Diets, and Physical Activities

2. Nourishing or being nourished Proper balanced diet to promote health Anything that nourishes Nutrition Is ?

3. Nutrition Requires Moderation in food Variety in food Balance in food

4. Food Pyramid

5. 6 Ounces every day Includes food like Whole grain cereal Whole grain bread Whole grain rice Whole grain pasta Grains

6. Eat 2.5 cups every day Includes food like Broccoli Spinach Carrots Dry Beans Peas Vegtables

7. Eat 2 cups every day Could be fresh, frozen, canned, or dried Not the same as fruit juices Fruits

8. Get 3 cups every day Best to go low-fat or fat-free Includes Fat free milk Fat free yogurt Milk

9. 5.5 ounces every day Best to eat low fat or lean meat Variety is exceptional Fish Beans Peas nuts Meat and Beans

10. Why be Physically active?

11. Mood Monitor- Reduces stress Sound sleep- Improve sleep habits Every Day Energy- Give energy to make it through the day Peak Performance- Feel Refreshed and ready for tasks. Examples of Each

12. Aerobic or cardiovascular Improves health on heart and lungs Increase stamina Decrease body fat Includes activities like walking, running, biking, dancing, etc. Types of Physical Activities

13. Strength or Weight Training Increase metabolism Increase muscle mass Increase balance Strengthen bones Includes lifting on weight machines, free weights, or elastic bands Types of Physical Activities

14. Stretching or Flexibility Helps ease movements Improve flexibility Prevent muscle strain Prevents muscle injury Types of Physical Activities

15. Crucial for a healthy lifestyle Must be maintained Promotes a well-being person Huge factor in every day life Physical Activity Combined

16. N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Types-of-Physical-Activity.aspx>. N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreasons.htm>. N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>. p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.asp>. Photo Taken By Nutrition Education some rights reserved http://www.flickr.com/photos/nutritioneducation/3834583927/sizes/m/in/photostream/ Credit Page