Companion guide to participants of THE SERENITY CHALLENGE

1. Serenity
Weight Loss
and
Detoxification
Program
Holiday and
Quick
Meal
Planning
Suggestions
For over 500 additional
recipes, follow us on Pinterest
@:
http://www.pinterest.
com/serenityweight/serenitys-healthymenu-picks/

2. Special Holiday Meal Planning
Stick to your schedule. Remember, eat within 1 hour upon
arising, and no later than 9 a.m. Then eat every 3 hours
until within 30-60 minutes before bed
2. Likewise, do not wait until the “official” meal is served, if it
is more than 30 minutes off schedule. In other words if the
host is serving dinner @ 5 p.m., do not skip the 3 p.m.
meal. Eat simple protein snacks…...
3. ..and, make those protein snacks and bring about 1-2
dozen as your appetizer gift to the hostess. They will
serve as your “mini-meal” without being rude. Instead of
you sitting in the corner nibbling on carrots sticks, feeling
deprived, your dish becomes a great conversation piece
1.

3. SIMPLE
BREAKFAST
This
skillet serves 3-4
people. The orange
things are whole
carrots, with a little of
the green stalk, sliced
vertically, in half. Then
eggs sunny-side up, with
large Italian turkey
sausage slices. Sea salt
and pepper.
Delicious and quick

4. Simple LUNCH
Did you know
‘NORI” is
seaweed..
that green
stuff at the
beach?
Nori Wraps
Tip: Pak 6 in a
tupperware bowl and
carry to school for lunch
and snack.

5. Simple Lunch
TACO LETTUCE
WRAPS- Serenity
tip: Omit the
cheese. After the
MINI FAST, you
may try soy cheese
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6. Simple Lunch
VEGGIE WRAP COMBO’s
Continued
This is how it
looks when it is
ready to eat..the
yellow stuff is
hummus...yum!
Hummus Spread
works like mayo and
holds the wrap together
Hummus is a Middle Eastern and Arabic
food dip or spread made from cooked,
mashed chickpeas blended with tahini,
olive oil, lemon juice, salt and garlic
Make it yourself or buy already prepared
from Whole Foods or health food section
of your grocery store

7. Simple Lunch , cont’d
Try using collard green
leaves on the next page,
or add the veggies over
there, on the side or
inside these lettuce wraps
Add with turkey slices !

8. Cabbage leaf wraps
More Simple lunch, cont’d

9. Simple Dinners
How about this fish (except
Tilapia or catfish) topped with
onions, over a bed of yellow
rice? We chose these zucchini
and carrot sticks, roasted in the
oven on a pan with extra virgin
olive oil, with salt, garlic, and any
dried herb that you might like,
such as rosemary, or oregano

10. Simple Dinners
Sometimes the budget is low and everyone
is in a hurry. How about a can of turkey
chili, with 4 eggs cracked open right inside
the pot. Make sure the chili is already hot.
The green stuff is parsley leaves. You can
add green peppers too. Each person gets
one egg, so this is 4 servings
GUESS WHAT? This is a great breakfast.
So if you have enough, save some for the
morning

11. Simple Healthy
Beverages
Try fresh squeezed
green juices
or red,
or any color!
For juice recipes and
ingredients, click on
link. Another great
conversatio peice and
if you do not mind
order the 30 pack
Tangy tangerine, have
some individually
wrapped Tangy out for
guests. Remember,

12. Great
Holiday
beverages
Have fun and make
your own FRUIT
WATER. No added
sugar guys, just fruit
and water. You may
use plain seltzer
water to make it
taste like soda. They
will last all week.
Fruit stays in the
pitcher or glasses.
Another fantastic
conversation piece!

13. Remember, overall, you should
follow this rule:
For the entire slide, click here: http://www.slideshare.net/serenityretreats/eat-like-a-baby-12-unique-tips-for-keeping-the-weightoff

14. Pass along this flyer if you
want to refer someone. or,
text and send your contact’s
information to Michelle
Edmonds @ 404 934-5514
and pass along ( we like their
phone and email) Tell them
your nutritionist will call and
complete the 15 minute
enrollment . We encourage
you to make your leads go
through the process.

15. Anyone is welcome to attend our team calls.
You will get your best results if you attend
as many as possible. Stay connected