It’s time to start exercising for the sake of love!! Its been researched and proven that individuals that exercise regularly have better sex and improved relationships. So what are you waiting for…….have better sex today!!

1. The Sex Workout
It’s time to start exercising
for the sake of love!! Its
been researched and
proven that individuals that
exercise regularly have
better sex and improved
relationships. So what are
you waiting for…….
Do you exercise regularly
and think you are in great
shape sexually? Well just
because you workout
doesn’t automatically mean
that you are in good sexual shape. Here is a list of sex exercises that will
strengthen those muscles specifically needed for better sex. You can also check
out the Ultimate Sex Workout.
1. Cardio. Whether you’re looking to lose weight or gain sexual stamina, a
cardiovascular workout should always be a part of your regular exercise regimen.
As for which workout you choose to engage in, it’s up to you. They can all have a
positive impact on your sex life (and your waistline). So train for a marathon. Do
a daily power walk. Start swimming laps. All of these activities will boost your
endorphin levels. Even dancing can count as a cardio activity. So take a salsa or
swing class with your partner and consider it foreplay.
2. Weight Training. If you’re looking to release more testosterone — and, by
extension, improve your sex drive — consider implementing a weight lifting
program. Include sets that incorporate full squats. The use of so many muscle
fibers will maximize the testosterone release. Other compound movement lifts
can also carry the same benefit. So when you’re drawing up your program,
include bench presses, the bent-over row, the stiff-legged dead lift, lunges,
shoulder presses, back squats, and pull-ups.
3. Pelvic Floor Exercises. It’s commonly known that flexing your kegels will
improve your sex life. But are there fitness classes that will work your pelvic floor
as well? Some people claim to experience “yogasms,” orgasms experienced as a
result of yoga. And women aren’t the only ones seeing benefits.
Yoga requires that you regularly engage the mula bhanda, or the muscles of the
perineum. These benefits can be found in the poses inherent in any form of yoga,
but Kundalini yoga in particular has been shown to have tantric benefits,
especially if you perform the poses with a partner. Some poses that are

2. especially beneficial when performed with a partner are the sacred embrace,
downward facing dog, side plank, and camel. Not only do these poses improve
your flexibility but, as with those dance classes, they involve a lot of eye contact
and non-sexual touching, making them another high-value form of foreplay.
Of course, you can continue to do your kegels as well, wherever you are. Just
flex your muscles down there — the same ones that stop the flow of urine —
three times a day, 25 repetitions each time. Squeeze the muscles, hold for a few
seconds, and then relax.
Having a solid exercise regimen is obviously necessary for your health and
overall well-being. But doesn’t it help you get off the couch just knowing that it will
improve your game in the bedroom, too?