Week 3 from Eight Weeks to Fabulous. An image course on Image Consultancy, Health, Nutrition and wellness that runs weekly in singapore - www.maximisegroup.com
6. Smart Goals
S
• Specific, Stretching, Simple, Significant
M
• Measureable, Manageable
A
• Attainable, Achievable, Ambitious
R
• Results focused, Relevant, Real
T
• Time framed, Time Specific, Trackable
A
• Accountable, Audited, Advertised
15. What are free radicals and how do they
affect the condition of my skin?
Free radicals are created as an essential part of life when food is oxidized to
create energy. During the process, free radicals are produced that are highly
charged oxygen molecules and are harmful to the skin and the body in
general.
They are usually neutralized by antioxidants like vitamins C, E, etc.
However, when the body is overwhelmed by free radicals, they overcome the
antioxidants available, which may lead to wrinkling on the skin and may also
be associated with precancerous and cancerous skin legions.
The most common causes of free radicals are excess sun, smoking, stress and
obesity. The best way to fight free radicals is with natural antioxidants, as well
as topical antioxidant creams or lotions.
26. LOOK!
• They can help make wrinkles less
pronounced WHILST YOU WEAR THEM
• NO EYE OR THROAT CREAM IS
NECESSARY
• Water binding, sunscreen, antioxidants