1. Get Physical!

2. Following a Sedentary Lifestyle is more dangerous for your health than smoking!

6. Cardiovascular Disease

7. Hypertenstion

8. Stoke

9. CancerHealth risks range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life

10. Obestiy is being caused by -Reduced physical activity and -Increased consumption of energy dense foods that are high in fats and sugars

11. Increase your physical activity!

12. Physical activity includes exercise and other activites including bodily movement that are done as part of playing,working, house chores and recreational activity -Walking -Dancing -Gardening -Hiking -Swimming -Sports -Planned Exercise

14. Coronary heart disease

15. Stroke

16. Diabetes

17. Breast and Colon Cancer

18. DepressionPhysical activity is fundamental to energy balance and weight control

20. It is reccomended by the Surgeon General that adults ages 18-64 get at least 150 minutes (2.5 hours) of moderate-intensity physical activity a week - 30 minutes at a time, 5 days a week - Muscle strengthing activities 2 or more times a week

23. I challenge you to fight obesity and be physically active for at least 30 minutes, 5 days a week! Find a happier, healthier you!