Are you annoyed and fed up with your short height? Have your friends or family members nicknamed you some funny names in relation to your height? You probably may have come across many people who look down upon you, you also may have realized that your confidence has dropped and have a low self-esteem just because of your short height. Do not worry anymore of these and many other forms of agonies that you go through.

1. Are you annoyed and fed up with your short height? Have your friends or family
members nicknamed you some funny names in relation to your height? You
probably may have come across many people who look down upon you, you also
may have realized that your confidence has dropped and have a low self-esteem
just because of your short height. Do not worry anymore of these and many other
forms of agonies that you go through. It is time to put all these in the past. It might
be impossible to believe that someone can actually increase height. The aspiration
for one to grow taller and increase height is prevalent among many people. The
following are tips on how to go about this mission of growing taller. Many people
know the science behind increasing height and many have undergone these
processes successfully. There are scientifically proven methods on how to
increase height. Majority of people have however ended-up in vain by adopting
other wrong procedures and by using ineffective products, wasting time, money
and energy. Therefore, it is important to consider a using a method that is widely
known and recommended.
Proper diet is one of top tips to grow taller. It involves intake of proper foods that
are designated as grow foods. One of the most ideal and effective height increase
regimen is one that is rich in proteins, is fat free along with a Human Growth
Hormone (HGH) and release amino acids supplement like L-Arginine. L-Arginine
has over the years been considered as the best HGH supplement that enhances
growth-hormone production levels in the body, as result, accelerates growth. Even
though L-Arginine itself is known to be a powerful supplement, it works perfectly
when it is combined with another acid called L-Ornithine.
Exercises are one of the best ways to grow taller. If you have a desire to increase
your height by a few inches naturally, then exercise is the most ideal of all options.
Your age does not matter; the following scientifically proven exercises can help you
increase your height. Vertical hanging can be a very effective exercise to increase
your height so long as it is done correctly. This exercise is very simple, it stretches
muscle, and can be done at home. All you require is a strong bar fixed at about 7
inches from the ground. Hold the bar with your arms closer to each other and hang
for as long as you can. This exercise flexes the spine, and elongates it adding a few
inches to your height.
The downward facing dog is one common exercise. You can begin by having your
hands in front of you to the floor. Then lift knees off the floor, straighten up your legs
and then push heels towards the floor. Repeat this exercise on a regular basis and

2. you will realize an astonishing result. The simple supported back-bend is also one
effective exercise. Just lie back with a cylindrical-pillow below your shoulder-blades
and a rolled up blanket just beneath your neck. Then open wide your arms with
your palms facing up and breathe deeply. The ankle weights is a solely exercise
that is aimed at increasing the length of the lower body part by stretching cartilage
between the knees. A prolonged stretch elongates the cartilages and increases
mass, that in turn increase the lower body length.
There are several workouts that are scientifically proven on how to be taller. They
stretch and flex the body, and in addition stimulate the body to secreting the
Human Growth Hormone that helps in increasing height.
Source from: http://www.how-to-be-taller.net/