Calorie Density: Look what you CAN eat
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Calorie Density: Look what you CAN eat
- 1. Calorie Density: Look what you CAN eat
- 2. What does 100 calories look like?
- 26. The choice is yours: Shop Smart
Notas del editor
- 2 heads of Romaine lettuce = 110 calories and 0 grams of fat 20 mini pretzels = 110 calories and 1 grams of fat
- 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
- 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
- 16 pringles contain 150 calories and 9 grams of fat 37.5 medium baby carrots also contain 150 calories and 0 grams of fat
- Hot dogs: Save 120 calories and 16 grams of fat by making the one small switch 180 calories 16 grams of fat in 1 ball park beef frank 45 calories 0 grams of fat in 1 ball park fat free beef frank
- 220 calories 8 grams of fat (5 grams saturated) in 8 ounce of the whole chocolate milk 90 calories and 0 grams of fat in 1 cup of skim milk
- 220 calories 8 grams of fat (5 grams saturated) in 8 ounce of the whole chocolate milk 90 calories and 0 grams of fat in 1 cup of skim milk
- 3 ounces baked tilapia (109 calories, 2.3 grams fat) 1/3 cup whole grain rice (68 calories) ½ cup cooked cauliflower (12.5 calories) ½ cup corn (66 calories) ½ cup green beans (20 calories) Medium Orange (60 calories) 1 cup skim milk (90 calories)
- Original Chicken Sandwich has 630 and 39 grams of fat If you say no Mayonnaise please it contains 4 20 and 16 grams of fat ¾ T. Mayonnaise 75 calories and 7.5 grams fat Food on right: 3 oz pork tenderloin (139 calories, 4 grams fat) ½ cup Bush baked beans (140 calories, 1 gram fat) ½ cup canned beets (26 calories) ½ cup canned carrots (18 calories) 1 (4.9 oz) pear (81 calories) 1 cup skim milk (90 calories)
- 1 cup vegetable soup 84 calories and 1 gram of fat
- 1 cup vegetable soup 84 calories and 1 gram of fat
- Right picture contains: Roast turkey breast (3 oz) sandwich on whole-wheat bread with low-fat cheese (1 oz) lettuce and tomatoes Apple Celery sticks Vegetable soup (1 c.) Whole-grain crackers Water with lemon slice
- Right picture contains: 1 cup whole-wheat spaghetti with 1 cup fat-free spaghetti sauce topped with broccoli, sweet bell peppers, onions and zucchini Whole-grain roll Side salad - 1 T. FF dressing Strawberries (1 1/2 cups) topped with fat-free frozen vanilla yogurt (1/2 cup) Water with lemon slice
- Right picture contains: 1 cup whole-wheat spaghetti with 1 cup fat-free spaghetti sauce topped with broccoli, sweet bell peppers, onions and zucchini Whole-grain roll Side salad - 1 T. FF dressing Strawberries (1 1/2 cups) topped with fat-free frozen vanilla yogurt (1/2 cup) Water with lemon slice