Diet and diabetes
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Understand about relationship between diet and diabetes and find the best diet
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Diet and diabetes
- 2. REASONS FOR DIET Weight control Blood glucose control Prevention and management of short-term and long-term complications of diabetes
- 3. DIETARY RECOMMENDATIONS FOR DIABETES Eat starchy foods regularly Eat more fruit and vegetables Reduce animal or saturated fat Cut down on sugar Reduce salt
- 5. EAT STARCHY FOODS REGULARLY Bread Potatoes Rice Pasta Cereals Plantain Chapatis
- 6. Eat more fruit and vegetables Fresh Frozen Tinned Dried Juice
- 7. To help maintain blood glucose levels and cholesterol levels Fruit Vegetables Pulses Oats Helps to maintain a healthy gut Wholegrain cereals Wholemeal bread Wholewheat pasta Brown rice CHOOSE MORE HIGH FIBRE FOODS
- 8. REDUCE ANIMAL OR SATURATED FAT INTAKE Use low fat milk Use low fat spread instead of butter Use oil high in unsaturated fat, eg olive oil, rapeseed oil
- 9. USE LESS FAT IN COOKING Grill Dry-roast Microwave Steam
- 10. CHOOSE THE RIGHT SORT OF FAT SATURATED • Full fat dairy produce (eg cheese, butter, full cream milk) • Pies • Biscuits • Savoury snacks • Lard • Hard vegetable fat MONO- UNSATURATED • Olive oil • Rapeseed oil • Groundnut oil POLY- UNSATURATED • Sunflower oil (products) • Oily fish
- 11. CUT DOWN ON SUGARY FOODS Not a sugar free diet Cut out sweets Cut out sugary drinks
- 12. CHOOSE LOW SUGAR PRODUCTS Use diet or low calorie, sugar free drinks
- 14. AVOID DIABETIC PRODUCTSCost Laxative effects Focus on ‘sugar free’ Still raise blood glucose levels Still contain same calories
- 15. REDUCE SALT INTAKE Cut down on added salt Use alternative seasonings Look out for reduced/low sodium foods, eg bread Avoid salt substitutes
- 16. EAT REGULAR MEALS BASED ON CARBOHYDRATE: Breakfast
- 17. LUNCH OR SNACK MEAL
- 18. MAIN MEAL
- 19. WEIGHT MANAGEMENT AND DIABETES
- 20. BE MORE ACTIVE
- 21. SLIMMING TIPS Be realistic about your target weight Aim to lose weight gradually Eat regular meals Make small changes you can stick to
- 22. DRINK ALCOHOL IN MODERATION That’s 2 units a day for women 3 units a day for men
- 23. HOW MANY UNITS IN YOUR DRINK? units 1 pint premium strength lager or cider 3 1 pint average strength lager 2.8 1 pint average strength cider 2.6 1 pint bitter 2.3 1 pint stout 2.3 Medium glass (175mls)white or red wine
- 24. Website - http://wikidisease.org Successful diet - http://wikidisease.org/anorexic- diet/