Postponement Predicament Parade in teenagers

1. procrastination

2. Paper Assigned Paper Due

3. Paper Assigned Paper Due

4. Paper Assigned Work in team Due Work in team Assigned 45 days

5. Work in team Assigned Work in team Due

8. problem or crisis?

9. because it´s about not being able to bring ourselves to do the things that we know we want to do

10. reasons

11. It´s not a disease

12. It´s about the decisions that you make It´s not a disease

13. two parts

14. convince yourself

16. this want to be your boss

18. this all the time wins

20. that controls fear and anxiety

21. example

22. fear freeze your heart starts beating fast your palms get sweaty

23. fear your heart starts beating fast your palms get sweaty freeze your prefontal cortex shuts down

24. you need to focus in what is happening and responding to physiological needs

26. not knowing where to start dreading the displeasure of doing the task a fear of failure

28. perfectionists use procastination

29. avoid personal failure

30. you´re perfectly normal

31. failure is a positive learning experience

32. metacognition

33. thinking about thinking

34. plan goals

35. plan goals plan time plan resources plan process plan distractions

36. Don´t wait. The time will never be just right

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