Brain calibration for eating, set 12.

1. Flavorful food is powerful stuff and needs
careful handling.

2. Avoid calorie dense flavorful food if your
weight is higher than you want it to be.

3. Flavorful food is a false friend.

4. Flavorful food promises
more than it can deliver.

5. Low calorie density foods are your true
friends.

6. Low calorie density foods do not make
false promises.

7. God made low calorie density foods for you
to enjoy.

8. God made low calorie density foods for you
to achieve and maintain health.

9. Beware the food label that proclaims the
“right” food.

10. Mealtime is too precious to waste in
distraction.

11. When you’re eating, eat!

12. When you’re tasting food, taste!

13. Don’t drink from oversized containers.

14. Serve yourself one correct meal, then
wait 20 minutes before seconds or
desert.