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Igor	Bondar
	
FACE
YOURSELF
	
																																							Part	2
	
Aphorisms	of	the	Saints	and
Righteous	Men
	
	
	
	
	
	
	
ALL	SAINTS	SAY
THE	SAME
All	 Saints	 say	 the	 same	 things.	 They	 just	 simply
cannot	 differ	 in	 their	 opinions.	 The	 souls,	 loyal	 to
God	and	completely	purified	from	passions,	become
the	 habitation	 of	 the	 Holy	 Spirit.	 And	 the	 Spirit,
which	is	in	us,	always	talks	only	about	one	thing	-
about	 the	 Truth:	“Howbeit	 when	 he,	 the	 Spirit	 of
truth,	is	come,	he	will	guide	you	into	all	truth”	(St.
John	16:13).
	
	
	
	
Venerable	 Macarius	 the	 Great	 (of
Egypt)
																														(300	–	390)
__________________________________________
About	passion	(ego)
Thus,	we	liken	both	our	soul	and	the	sin	stuck	to	it	to	a	big	tree	with
a	lot	of	branches	and	roots	which	are	deep	in	the	ground.	it	is	the	same
is	 with	 sin:	 upon	 entering	 our	 soul	 and	 it	 deepest	 secret	 pales	 it
dominates	it	completely-	becoming	a	habit	and	preconception	and	keeps
growing	in	each	of	us	and	teaching	us	bad	things	from	our	early	years.
	
	
The	soul	-	of	a	virgin,	having	wished	to	go	with	God,	-	is	supposed	to
be	clean	not	only	from	vivid	sins	such	as	fornication,	murder,	gluttony,
judgment,	lies,	love	of	money,	covetousness,	and	others,	but	-	which	is
more	 important,	 and	 as	 it	 was	 said	 above	 –	 is	 to	 be	 clean	 from	 the
hidden	sins:	i.e.	from	lust,	vainglory,	man-servility,	hypocrisy,	flattery,
lust	of	power,	depravity,	hatred,	lack	of	faith,	envy,	self-love,	boasting,
and	others	similar	to	these.
	
Diminishing	of	ego	(passions,	imperfections)
	
It	 is	 necessary	 to	 daily	 resist	 the	 substance	 of	 numerous	 and
abundant	evil	thoughts,	training	your	mind	to	always	strive	to	loving
preoccupation	with	God,	and	to	receive	in	return,	the	feeling	of	grace.
	
If	 you	 say,	 “I	 do	 not	 commit	 fornication	 or	 adultery;	 I	 am	 not	 a
money-lover;	 and	 that	 is	 enough,	 I	 am	 a	 righteous	 man”,	 -	 you	 are
deluding	 yourself,	 thinking	 that	 you	 have	 already	 done	 everything.
There	are	not	only	three	parts	of	sin	that	man	has	to	protect	himself
against,	 but	 there	 are	 thousands.	 Where	 do	 arrogance,	 fearlessness,
unbelief,	hatred,	envy,	craftiness,	hypocrisy	come	from?	Don’t	you	have
to	contended	against	them	and	fight	them	secretly	and	in	your	
thoughts?		
	
The	action	of	the	Holy	Spirit	in	a	man
	
The	eradication	of	sin	and	the	evil	living	in	us	–	can	only	be	done	by
the	power	of	God,	since	it	is	not	given	to	man	and	it	is	not	possible	for	a
man	to	eradicate	sin	by	his	own	power.	To	struggle	against	the	sin,	to
resist	it,	to	make	wounds	and	to	accept	wounds	–	all	this	is	within	your
power;	but	to	eradicate	the	sin	is	God’s	work.
	
Let	us	as	well,	even	against	the	desire	of	our	hearts,	teach	and	force
ourselves	 to	 true	 meekness,	 asking	 and	 begging	 God	 with	 faith,	 hope
and	love,	and	permanent	aspirations	that	God	will	send	the	Holy	Spirit
into	our	hearts;	and	let	us	pray	and	worship	our	Heavenly	Father	by
Spirit,	and	the	Spirit	Himself	will	be	praying	in	us;	the	Spirit	Himself
will	teach	us	genuine	prayer,	true	meekness,	love,	and	also	that	what	we
cannot	 fulfill	 now	 even	 forcing	 ourselves:	 mercy	 and	 goodness;	 The
Spirit	will	teach	us	to	truly	fulfill	all	Commandments	of	the	Lord	easily
and	without	compulsion	–	teaching	us	His	way	to	achieve	His	fruits.			
	
The	 same	 is	 with	 the	 truly	 struggling	 soul,	 walking	 the	 way	 of
righteousness	 and	 hurrying	 into	 the	 city	 of	 Kingdom	 but	 carrying	 a
heavy	burden	of	sinful	passions	with	itself;	and	as	it	keeps	walking	the
way	of	virtues	and	adheres	to	God,	its	sins	and	passions	are	diminishing
and	it	experiences	the	feelings	of	easiness	and	meek	peace	in	itself.
	
If	 the	 soul	 completely	 and	 entirely	 adheres	 to	 God	 and	 flawlessly
and	 correctly	 passes	 the	 way	 of	 righteousness,	 it	 receives	 complete
Grace	 and	 is	 completely	 freed	 from	 the	 heavy	 burden	 of	 spiritual
passions.
A	 question:	 What	 is	 the	 will	 of	 God?	 The	 answer:	 a	 complete
purification	from	sin,	the	deliverance	from	shameful	passions	and	the
acquisition	of	the	greatest	virtue,	that	is	the	purification	and	blessing	of
the	 heart,	 what	 undoubtedly	 is	 being	 done	 through	 and	 by	 the
participation	of	the	Holy	Spirit.
	
People,	 who	 are	 unthinking	 and	 careless	 and	 who	 have	 not
comprehended	the	exact	extent	of	Divine	grace	acting	in	them,	thought
that	 they	 had	 completely	 eradicated	their	sins;	but	reasonable	and	
intelligent		people	will	not	deny	that	when	God’s	grace	is	resting	on	
them,	they	experience	uncertainty		by	evil	and	inappropriate		thoughts.
	
Fruits	of	the	Spirit
Human	nature	itself	does	not	have	an	opportunity	to	fully	bring	the
fruits	of	virtues	to	perfection,	but	it	needs	a	spiritual	ploughman	of	our
hearts,	that	is.	in	the	spirit	of	Christ,	Who	is	not	of	our	nature,		because	
we	were	created	but	He	was	not;	
If	we	are	not	beautified	by	meekness,	simplicity,	and	goodness,	the
outward	praying	will	be	of	no	use	to	us.	This	is	true	not	only	in	regards
to	praying,	but	in	regards	to	any	deed,	labour,	virginity,	or	any	other
deed	or	action,	being	done	for	the	sake	of	virtue.
	
If	 we	 do	 not	 find	 the	 abundant	 fruits	 of	 love,	 peace,	 joyfulness,
meekness,	simplicity,	sincerity,	faith	and	long-suffering,	all	our	deeds
are	 futile	 and	 vain	 because	 all	 such	 deeds	 and	 actions	 should	 be
performed	for	the	sake	of	the	fruits.
	
The	Christians	who	are	worthy	of	Christ	learn	everything	from	the
Spirit	 of	 God,	 and	 (according	 to	 the	 Apostle)	 not	 from	 the	 human
wisdom	which	has	been	read	in	words,	but	from	the	words	heard	from
the	Holy	Spirit.
	
Repentance
	
God	 grace	 and	 love	 of	 mankind	 is	 very	 patient	 and	 waits	 for
repentance	from	each	sinner,	the	appeal	from	each	repentant	sinneris	a
great	heavenly	celbration.
	
About	perfection
	
When	 a	 man	 comes	 into	 perfection	 of	 spirit,	 having	 completely
purified	 himself	 of	 all	 his	 passions,	 and	 through	 nonverbal
communication	completely	unifies	with	the	Spirit	Comforter,	when	the
soul	 itself	 as	 if	 being	 dissolved	 by	 the	 Spirit,	 deserves	 to	 become	 a
Spirit,	 then	 everything	 for	 the	 soul	 is	 light,	 everything	 is	 joy	 for	 it,
everything	 is	 quietness,	 everything	 is	 gladness,	 everything	 is	 love,
everything	is	mercy,	everything	is	graciousness,	everything	is	kindness,
and	 it	 is	 as	 if	 being	 dipped	 into	 the	 virtues	 of	 the	 power	 of	 gracious
Spirit,	the	same	as	a	stone	enveloped	on	all	sides	by	the	waters	of	the
deep	sea.
	
About	the	prayer	and	petitions	to	God
…keep	your	heart	clean	and	pure	and	ask	God	to	give	prudence	to
you,	and	that	He	will	let	you	know	all	the	tricks	and	traps	of	evil,	so	that
the	evil	one	with	his	dirty	tricks	does	not	to	acquire	us	for	itself.		
	
…	 it	 is	 better	 a	 man	 always	 call	 upon	 God,	 for	 God	 Himself	 to
become	his	Guide,	and	his	Way,	and	his	Mind,	and	his	Determination,
and	his	Motivator;	until	a	man	has	found	Christ	in	himself,	under	no
circumstances	should	he	trust	himself…
	
	
Love
	
He	 who	 has	 reached	 perfect	 love,	 becomes	 the	 captive	 and
prisoner	 of	 grace.	 He	 who	 is	 gradually	 coming	 closer	 to	 the	 full
measure	of	love	but	has	not	risen	to	the	level	to	become	the	prisoner	of
love	yet,	is	still	under	the	influence	of	fear,	he	is	being	threatened	by
the	 battle	 and	 by	 the	 possibility	 of	 falling	 down;	 and	 if	 he	 does	 not
guard	himself,	then	satan	will	depose	him.
	
The	easiest	way	to	salvation	is	love	and	meekness.
	
Love	of	God	and	your	neighbour
	
Great	 diligence	 and	 labour,	 as	 well	 as	 ascetic	 life,	 gives	 us	 an
opportunity	to	develop	the	love	of	God	and	by	His	grace	and	gift	Christ
becomes	visible	in	us.	Having	fulfilled	this	commandment,	it	is	easy	to
fulfill	the	second	one	too	-the	commandment	to	love	thy	neighbor.
	
If	 someone,	 having	 postponed	 his	attention	 to	 this	 first	 andgreat
commandment	and	devotes	himself	only	to	the	second	commandment	-
despite	application	and	external	service,	it	will	be	impossible	for	him	to
fulfill	this	commandment	soundly	and	purely.
	
Meekness
	
If	you	see	someone	being	conceited	or	arrogant,	claiming	that	he	is
a	partaker	of	grace,	and	even	if	he	was	creating	visions	and	was	raising
the	dead,	unless	he	admits	his	soul	is	dishonest	and	he	himself	is	poor
in	 spirit	 and	 loathsome	 he	 will	 still	 be	 filled	 with	 evil	 without	 even
knowing	it,	.
	
	
God’s	long-suffering
Even	nowadays	God	–	is	merciful	and	gracious	to	each	of	us	shows
His	long-suffering.	Although	He	sees	numerous	abuse	from	each	of	us,
He	keeps	silent,	waiting	for	a	man	to	sober	up	in	time	and	to	change
himself	 in	 order	 not	 to	 abuse	 and	 insult	 Him	 anymore.	 He	 accepts
anyone	turning	away	from	the	sin	with	great	love	and	joyfulness.
	
Thoughts	from	God,	internal	eyes	(intuition)
	
…	watch	yourself	attentively	examine	your	thoughts	and	actions	-
where	they	are	coming	from:	from	God	or	from	the	enemy,	and	who
provides	food	for	your	heart.
	
As	 internal	 eyes	 see	 thorns	 and	 rapids	 from	 afar,	 so	 the
perspicacious	 mind,	 being	 quick,	 foresees	 the	 tricks	 and	 preliminary
preparations	of	the	opposing	forces	and	warns	the	soul,	functioning	as
if	an	eye.
	
Each	of	us	should	know	that	there	are	eyes	which	are	more	internal
than	ordinary	eyes,	and	there	is	hearing	which	is	more	internal	than	the
ordinary	one.	As	ordinary	eyes	sensitively	see	and	distinguish	the	face
of	a	friend	or	of	a	loved	one,	in	the	same	way	the	eyes	of	the	worthy	and
loyal	 soul,	 being	 enlightened	 by	 the	 Divine	 light,	 spiritually	 see	 and
distinguish	 a	 true	 friend	 –	 the	 Lord.	 It	 happens	 when	 the	 soul	 is
illuminated	by	the	Holy	Spirit.
	
About	the	soul
	
And	thus,	a	single	soul	is	more	precious	and	more	splendid	than	the
whole	world,	and	kingdom,	and	its	money,	and	glory	not	only	because
the	Heavenly	Kingdom	is	more	valuable	than	all	this,	but	because	God
did	not	deign	to	connect	his	essence	to	them	through	the	Holy	Spirit.
	
Let	no	one	consider	the	soul	as	something	small	or	insignificant,	as
living	within	a	small	body	and	being	completely	limited	by	this	body.
Just	have	a	look:	the	soul	is	inside	the	body	and	outside	the	body,	and
completely	in	and	completely	out	of	it	by	its	mind	and	thoughts.	God
created	 the	 soul	 as	 a	 great	 vessel	 and	 great	 creature,	 as	 something
precious	and	wonderful	and	being	superior	of	all	other	creatures	–	such
a	precious	creature	that	it	is	created	in	His	likeness	and	is	capable	to	be
inhabited	by	God.
	
Finally,	 the	 soul	 belongs	 to	 him	 with	 whom	 it	 communicates	 and
unifies	 by	 its	 desires.	 That	 is	 why	 either	 having	 inside	 ourselves	 the
Divine	 light	 living	 in	 it	 and	 enriched	 by	 virtues	 we	 obtain	 light	 and
peacefulness,	 or	 –	 having	 inside	 ourselves	 darkness	 of	 sin	 we	 are
condemned.
	
Rules	of	God
	
…	a	potter	who	makes	pots	knows	that	if	he	does	not	put	them	into	the
fire,	they	will	not	be	useful;	as	well,	he	knows	how	long	they	should	be
kept	in	the	fire	for	them	to	be	useful.	…	How	much	better	does	God
know	-	true	Knowledge,	unlimited	Intellect,	incomprehensible	Wisdom
–	 how	 many	 ordeals,	 sorrows	 and	 temptations	 do	 those	 who	 want	 to
please	 Him	 need.	 Having	 experienced	 sorrows	 they	 are	 honoured	 to
receive	 the	 fullness	 of	 grace	 and	 entirely	 acquire	 purity	 and	 blessing
through	participation	of	the	Spirit;	and	they	are	completely	delivered
from	passions...
Like	a	resisting	force	God’s	mercy	can	be	both	motivating	but	not
compelling	completely	preserving	in	us	freedom	and	mercy.
	
…	God	does	not	permit	the	souls	relying	on	Him	and	striving	to	Him
to	be	subjected	to	temptations	and	sorrows	beyond	their	strength	…
	
While	 you	 are	 still	 in	 the	 process	 of	 learning,	 even	 through	 the
sorrows	themselves,	God’s	grace	is	about	you.	When	you	acquire	peace
in	your	soul,	the	Lord	will	let	you	know	Him	and	will	show	you	that	the
struggle	was	permitted	for	your	sake	and	benefit.
The	Lord	does	not	force	a	lifestyle	upon	a	person,	but	considers
and	observes	a	person’s	lifestyle	and	his	love	towards	Him	and	what	the
person	is	striving	for.	If	God	sees	that	the	love	of	soul	is	stuck	to	Him,
He	takes	residence	in	this	soul	…:	but	if	God	does	not	have	any	reason
to	settle	in	a	certain	soul,	-	that	is	no	love	of	and	no	faith	in	Him	-	He
will	not	become	a	part	of	the	life	of	this	person.
	
The	Lord	takes	a	look	in	each	soul	in	hope	of	finding	fruits,	so	He
can	come	in	and	settle	there:	He	died	for	all	of	us	and	redeemed	the
whole	mankind	by	His	death.
	
About	ego	(the	evil	one)
	
Battling	 our	 soul	 with	 different	 methods,	 our	 opponent	 uses
innumerable	tricks,	desiring	to	weaken	a	man’s	intentions,	to	deprive
him	of	hope	and	his	love	to	God
Evil,	 copying	 everything	 and	 everybody,	 is	 trying	 to	 be	 everything
and	everybody	in	order	to	ruin	and	destroy	everything	and	everybody:
with	 those	 praying	 the	 devil	 pretends	 to	 be	 praying	 to	 lead	 somebody
that	conceit	and	to	abandon	prayer;	with	those	fasting	it	pretends	to	be
fasting	to	seduce	a	man	to	take	pride	in	the	reason	that	the	man	was
fasting;	among	those	who	know	Scriptures	it	likewise	pretends	to	also
be	knowledgeable	in	order	to	seduce	them	through	their	pride	in	their
erudition	m	to	fall	into	its	trap.
By	 the	 way,	 the	 demon,	 as	 a	 servant	 and	 creature	 of	 the	 Master,
tempts	us	not	as	much	as	it	wants,	and	inflicts	sorrow	not	to	the	extent
it	 wants,	 but	 only	 to	 the	 extent	permitted		by	its	 Master’s	 nod.	 God,
knowing	the	exact	state	and	condition	of	each	and	everyone	and	how
much	strength	each	of	us	has,	to	the	same	extent	He	permits	us	to	be	
subjected	to	temptation.		
Saint	Basil	the	Great
(330	–	379)
____________________________________________
Wandering	thoughts
We	 should	 know	 that	 we	 cannot	 succeed	 in	 obeying	 the
commandment	 on	 either	 the	 love	 to	 God	 and	 to	 our	 neighbor,	 or	 in
obeying	any	other	commandment,	if	our	thoughts	are	wandering	here	
and	there.			
	
Diseases
“Where	are	diseases	from?	Where	are	bodily	harms	from?	The	Lord
created	the	body	but	not	the	disease;	He	created	the	soul	but	not	the	sin.
So	 what	 is	 that	 which	 is	 the	 most	 useful	 and	 most	 needed?	 It	 is
connection	 with	 God	 and	 communication	 with	 Him	 through	 love.
Losing	this	love	we	fall	away	from	God,	and	falling	away	from	Him	we
are	being	subjected	to	different	and	numerous	diseases”.
	
Struggle	against	passions
“At	the	end	of	the	day	and	after	finishing	each	of	your	daily	routine,
either	physical	or	spiritual,	before	going	to	bed,	the	conscience	of	each
of	us	should	be	subjected	to	the	trial	of	our	own	heart.	And	if	there	was
anything	 repugnant	 to	 debt:,	 or	 the	 thoughts	 about	 the	 forbidden,	 or
obscenity,	or	laziness	to	praying	…	let	the	deed	not	be	concealed	but	be
declared,	so	the	infirmity	…may	be	healed”.
	
Vigilance
When	the	mind	is	struggling	against	the	passion	and	prevails	due	to
its	 endeavours	 and	 attentiveness,	 forces	 them	 to	 the	 surface,	 then	 it
triumphs	over	the	passion,	and	its	success	is	a	delight	to	God;	but	when
being	weakened,	it	gives	way	to	sweet	pleasures,	then,	having	become
the	servant	and	captive	of	sin,	it	amuses	the	demon.
	
	
The	Holy	Spirit
	
Through	 the	 Holy	 Spirit	 –	 hearts	 enlighten,	 the	 guidance	 of	 the
weak	 the	 improvement	 of	 the	 successful,	 The	 Holy	 Spirit	 shining	 in
people	cleanses	them	of	all	flaws	and	making	them	spiritual	through
contact	with	Him.
	
A	true	fast
	
A	 true	 fast	 is	 distancing	 oneself	 from	 the	 evil,	 abstention	 from
chatter,	suppression	of	anger	in	oneself;	disconnecting	from	passions,
backbiting,	lies,	perjury;	abstention	from	all	this	is	a	true	fast.
Love
	
He,	 who	 loves	 his	 neighbor,	 fulfills	 the	 commandment	 about	 the
love	of	God,	because	God	transfers	his	mercy	on	Himself.
	
The	 amount	 of	 love	 you	 waste	 on	 the	 earthy	 things	 -	 will	 be	 the
amount	you	will	be	definitely	lacking	in	the	whole.
	
Knowing	God
	
Proper	keeping	of	yourself	within	the	God’s	truth	will	provide	you
the	sufficient	guidance	to	get	to	know	God	too.
	
	
Suppression	of	sin
	
That	is	why,	in	its	direct	meaning,	evil,	i.e.	sin	(as	evil	which	is	the
most	worthy	to	be	called	evil)	depends	upon	our	will,	as	it	is	within	our
will	either	to	refrain	from	the	vice	or	to	succumb	to	it.	.
	
God’s	Providence
	
Although	 the	 reasons	 for	 the	 ways	 of	 God	 are	 hidden	 to	 us,
everything	 that	 happens	 in	 accordance	 with	 the	 will	 of	 our	 very	 wise
and	loving	God,	must	be	accepted	by	us,	no	matter	how	difficult	it	may
be	for	us.
Because	He	knows	what	should	be	taken	away	from	someone	and
what	is	beneficially	and	why	we	all	should	have	different	boundaries	in
our	life.
	
	
The	way	to	the	Lord	because	of	love	and	because	of	fear
	
Being	afraid	of	punishment,	we	steer	away	from	the	evil	-we	are	in	a
similar	position	to	a	servant.	Striving	to	achieve	awards,	we	do	what	we
are	 obliged	 to	 do	 for	 our	 own	 sake	 and	 benefit	 -	 we	 are	 in	 a	 similar
position	to	a	hired	labourer.	But	if	we	do	all	this	for	the	sake	of	the
good	 itself	 and	 because	 of	 our	 love	 to	 Him	 Who	 gave	 us	 the	 law,
rejoicing	that	we	have	deserved	to	serve	our	glorious	and	merciful	God
–	in	this	case	we	are	in	a	similar	position	to	a	son.
	
Reason	and	passions
	
Let	 your	 passions	 be	 embarrassed	 by	 the	 presence	 of	 reason	 in
yourself	 in	 the	 same	 way	 as	 playful	 children	 are	 embarrassed	 by	 the
arrival	of	a	venerable	man.
	
Self-appreciation
	
It	is	a	dreadful	pride	to	think	that	you	do	not	need	anybody	to	advise
you	 and	 to	 listen	 solely	 to	 yourself	 believing	 you	 are	 the	 only	 one
capable	to	give	the	best	advice.
	
Conscience,	intuition
	
There	is	a	certain	standard,	arranged	by	the	Creator,	inside	each	of
us,	 with	 the	 help	 of	 which	 it	 is	 possible	 to	 distinguish	 the	 nature	 of
things.
	
Vainglory
	
To	wish	more	in	comparison	with	the	others	-	even	if	it	is	something
good	-	is	the	passion	of	competition,	deriving	from	vainglory.
	
Tricks	of	the	demon
	
We	have	only	one	enemy	blocking	the	way	to	salvation	-	the	demon;
let	us	defeat	it	by	our	reasonableness.	It	suggests	we	be	sluggish	-	let	us
start	doing	something.	It	deceives	our	heart	by	vain	promises	-	let	us	not
remain	 ignorant	 regarding	 its	 intentions.	 Isn’t	 it	 the	 demon,	 who
although	not	advising	us	to	sin	today,	is	persuading	us	to	postpone	the
truth	until	tomorrow?
	
	
	
Saint	John	Chrysostom
(347	–	407)
____________________________________________
Benefactions	of	God
	
No	 one	 is	 trying	 to	 make	 us	 perfect,	 great	 and	 grateful	 for
everything	as	much	as	God,	Who	created	us.	That	is	why	He	acts	to	our
benefit	quite	often	against	our	will,	and	still	more	often	-	without	us
even	knowing.
God	does	not	require	anything	hard	or	laborious	from	us,	but	solely
for	us	to	acknowledge	His	benefactions	and	to	offer	thanks	to	Him	for
them.
	
Our	neighbors
	
Nothing	irritates	God	as	much	as	the	neglecting	the	salvation	of	our
neighbors	because	He	made	love	the	indicator	of	His	disciples.	For	he
who	loves,	necessarily	cares	about	the	welfare	of	his	neighbor.
	
Godlikeness
	
We	 can	 imitate	 God	 by	 loving	 all,	 even	 our	 enemies,	 but	 not	 by
working	 wonders;	 because	 although	 we	 are	 amazed	 at	 God	 when	 he
works	wonders,	we	are	more	amazed	by	far	when	He	shows	kindness
and	mercy.
Struggle	against	sins
	
Thinking	 often	 about	 our	 sins	 and	 blaming	 ourselves	 for	 them	 -
certainly	 contributes	 to	 their	 diminishment.	 There	 is	 another,	 even
more	reliable	way:	When	we	do	not	remember	the	evil	done	by	anyone,
when	we	forgive	everybody	the	deeds	they	have	done	against	us.
			
The	will
	
While	calling	people	to	Himself,	God	does	not	compel	them	and	does
not	force	the	will	of	those	who	do	not	want	to	choose	virtue;	instead	He	
admonishes,	gives	advice,	does	something,	tries	to	do	His	best	to	
encourage	them	to	be	nice.	But	if	some	of	them	do	not	want	to	be	nice	-	
He	never	forces	them.		
	
					Arrogance
	
There	is	nothing	worse	than	arrogance.	It	deprives	us	of	the	most	
common	prudence,	exposes	us	as	stupid	ones	or	even	worse,	and	makes	
us	completely	crazy.		
	
High-mindedness
	
To	 be	 stupid	 by	 nature	 is	 not	 the	 fault	 of	 a	 man.	But	 to	 become
stupid	because	of	abuse	or	excess	is	not	excusable	and	results	in	great
punishment.	Those	people	who	in	their	wisdom	think	about	themselves
highly	fall	into	extreme	high-mindedness.
	
Anger
	
Are	you	wrathful?	Be	like	this	with	regards	to	your	sins;	scourge	you
soul,	your	conscience,	be	a	strict	and	fearsome	judge	and	a	chastiser	of
your	own	sins.	That	is	the	use	for	anger;	and	that	is	why	God	put	into	us
the	ability	to	be	wrathful.
If	 you	 are	 telling	 the	 truth	 but	 with	 anger	 -	 you	 have	 destroyed
everything:	whether	you	are	exposing,	or	warning,	or	doing	something
else.
	
Pride
	
Pride	is	the	beginning	of	the	sin.	Each	sin	starts	with	pride	and	is
supported	by	it.	Because	no	matter	how	many	good	acts	we	commit,	this
vice	does	not	allow	them	to	strengthen	in	us,	and	it	becomes	inseparable
from	us.
	
Pride	and	meekness
	
As	 pride	 is	 the	 source	 of	 any	 dishonesty,	 thus	 meekness	 is	 the
beginning	of	any	piousness.
The	 proud	 man	 will	 inevitably	 be	 degraded;	 on	 the	 contrary,	 the
meek	one	will	be	elevated.
Sin
	
If	 sin	 is	 not	 stopped	 at	 the	 very	 beginning,	 then	 -	 like	 the	 fire
enveloping	the	woods	-	it	will	rise	to	an	unprecedented	heights.		
	
Sin	and	punishment
	
The	sin	in	itself	is	the	greatest	punishment,	even	if	we	have	not	been
punished	for	it.
	
	
Minor	sins
	
Great	sins	do	not	require	as	much	labour	and	endeavours	as,	to	the
contrary,	do	minor	and	small	sins.	Because	the	characteristic	of	the	sin
itself	forces	us	to	turn	away	from	great	sins,	but	small	sins	-	since	that
are	 small	 -	 incline	 us	 to	 laziness	 and	 prevent	 us	 from	 resisting	 with
determination	their	demands.	That	is	why	if	we	do	not	stay	vigilant,	very
soon	they	turn	into	great	sins.
	
The	Good	and	the	evil
	
As	the	abuse	of	our	neighbors	turns,	first	of	all,	against	the	abusers
themselves,	in	the	same	way	the	good,	done	to	our	neighbors,	primarily
brings	joyfulness	to	the	ones	doing	it.	He	who	does	the	good	or	the	evil
is	the	first	who	experiences	both	the	first	and	the	last	himself.
It	is	for	this	purpose	God	permitted	the	evil	ones	to	be	among	the
good	ones,	for	the	good	ones	to	become	even	brighter.	Now	do	you	see
the	puropose?		By	the	way,	the	advantage	is	not	from	the	evil	ones	but	
from	the	bravery	of	the	good	ones.		
	
Good	deeds
	
Oblivion	of	your	good	deeds	is	their	safest	storage.
	
The	soul
Since	 an	 important	 feature	 of	 the	 soul	 is	 to	 be	 permanently	 in
action,	 consequently,	 if	 you	 stop	 its	 activity	 in	 doing	 good,	 since	 it
cannot	stay	inactive,	it	will	rush	to	other	kinds	of	activities	because	of
necessity.	As	the	uncultivated	and	unplanted	land	will	give	birth	to	the
grass	 all	 by	 itself,	 in	 the	 same	 way	 the	 soul,	 permanently	 striving	 to
activity	in	accordance	with	its	nature,	will	be	forcibly	become	devoted	to
bad	deeds.
	
The	demon
	
If	 someone	 was	 to	 ask,	 “Why	 hasn’t	 God	 destroyed	 the	 ancient
tempter?”	The	answer	will	be	that	even	in	this	case	He	did	so	taking
care	of	us.	If	the	evil	one	was	taking	possession	of	us	forcedly,	such	a
question	would	be	appropriate;	but	since	the	demon	does	not	have	such
strength	 and	 is	 only	 tempting	 us,	 -	 and	 we	 don’t	 have	 to	 succumb	 to
such	temptation	-	then	where	is	the	reason	for	removing	the	means	to
achieve	merits?
Tricks	of	the	evil	one
	
Whether	we	are	having	lunch,	just	walking,	or	having	a	shower	-	the
enemy	is	always	standing	next	to	us.	It	never	takes	no	rests,	perhaps
only	when	we	sleep,	although	very	often	it	attacks	us	even	during	this
time,	inserting	unclean	thoughts	and	exciting	our	passions	by	dreams.
	
God’s	law
	
Jesus	 Christ	 -	 showing	 and	 explaining	 to	 us	 that	 He	 is	 not
commanding	us	with	to	do	anything	new	which	is	outside	our	nature,
but	that	which	He	has	initially	put	into	our	conscience	–	He	said	the
following:	“Therefore	whatsoever	ye	would	that	men	should	do	to	you,
even	so	do	ye	to	them…”	(St.	Matthew	7:12).
	
God	 put	 the	 cognition	 of	 virtue	 into	 our	 nature,	 but	 He	 let	 the
effectuation	of	it	to	our	freedom.
	
	
	
The	earthly	and	the	eternal
	
	
Our	earthly	life	is	a	hotel.	We	start	this	life	and	we	finish	it;	let	us	
try	to	leave	this	life	with	good	hope,	let	us	not	leave	anything	here	what	
could	ruin	something	there.		
	
	
						God	brought	us	into	this	life	and	breathed	into	our	soul	for	us	not	to
use	what	we	have	for	now,	but	for	us	to	do	everything	for	our	future	life.
Faith
	
	
I	do	not	have	any	need	in	miracles	and	signs.	Why?	It	is	because	I
have	learned	to	believe	in	the	Master	without	any	miracles	or	signs.	He,
who	does	not	believe,	has	the	need	in	a	guaranty,	but	I	am,	a	believer,
need	neither	a	guaranty	nor	a	miracle.
	
Spiritual	beauty
	
	
What	is	spiritual	beauty?	It	is	chastity,	modesty,	mercifulness,	love,	
friendliness,	good-willingness,	obedience	to	God,	fulfillment	of	the	law,	
truth,	and	contrition	of	heart.	This	is	what	the	beauty	of	the	soul	is.	It	is	
not	from	nature	but	from	the	will.		He	who	does	not	have	it,	can	acquire	
it;	and	he	who	has	it,	can	lose	it	if	he	is	negligent.	
	
	
Love	to	the	bodily	beauty	is	mixed	with	sadness	and	on	the	contrary,
love	of	spiritual	beauty	is	connected	with	pure	pleasure	which	is	never
disturbed	by	anything.
	
	
The	beauty	of	the	soul	has	such	properties	that	even	at	in	old	age	it
has	many	who	love	it,	because	it	never	fades	and	is	always	in	blossom.
	
	
	
Bodily	beauty		
	
	
It	is	not	so	much	the	nature	makes	the	face	beautiful	but	more	the
eyes	 of	 the	 beholder	 and	 appeal	 is	 not	 usually	 acquired	 by	 anything
except	chastity	and	modesty.
Gentleness		
	
	
Gentleness	 is	 a	 sign	 of	 great	 strength:	 in	 order	 to	 be	 gentle	 it	 is
necessary	to	have	be	noble,	brave	and	rather	great	soul.
	
As	a	ray	of	the	sun,	dissipates	the	darkness,	in	the	same	way	a	kind
and	gentle	person	turns	confusion	and	disarray	into	peace	and	quiets.
	
	
Love
	
	
Love	is	a	gift	which	is	second	to	none	and	the	most	superior	way	of
the	acquisition	of	all	gifts.	Any	gift	without	love	is	nothing.
	
You	can	have	a	gift	which	is	much	greater	than	the	ability	to	raise
the	dead,	to	give	sight	to	the	blind	and	to	perform	the	same	acts	of	those
of	the	Apostles.	What	is	this	gift?	It	is	love.
						
No,	definitely	there	is	not	a	single	sin	that,	love	like	a	fire,	could	not
be	destroy.	It	is	easier	for	the	brushwood	to	resist	a	hail	of	fire	than	the
nature	of	the	sin	to	resist	the	strength	of	love.
	
	
Love	to	the	neighbor
	
	
Let	us	love	each	other	order	in	such	as	to	express	our	love	to	God
who	loves	us.
	
	
Love	to	God
	
	
If	we	love	Christ,	let	us	not	do	anything	that	can	insult	Him,	but	let
us	prove	our	love	by	deeds.
	
Truly	 the	 strength	 of	 love	 is	 great:	 it	 estranges	 the	 soul	 from
everything	and	from	our	favourite	objects.	If	we	love	Christ	in	this	way,
everything	which	is	here	will	seem	to	us	like	a	shadow,	like	an	image	or
a	dream.
	
	
Minor	sins
	
	
Minor	 sins	 are	 muck	 and	 wickedness,	 such	 as,	 for	 example,
backbiting,	abuse,	and	lies;	or,-	it	would	be	better	to	say,-	these	sins	are
not	small	at	all	but	rather	big:	they	are	so	big	that	they	deprive	us	of	the
Heavenly	Kingdom.
	
	
Spiritual	peace
	
	
Nothing	achieves	peace	as	well	as	knowing	God	and	acquiring	virtue	by
means	 of	 an	 internal	 battle	 with	 our	 passions	 and	 not	 allowing	 self-
conflict.
	
	
The	prayer
	
Prayer	is	a	conversation	with	God.
Where	there	is	prayer	and	thankfulness	there	descends,	the	grace	of
the	Holy	Spirit	,	demons	are	cast	out	,	and	all	enemy	forces	retreat	and
run	away.
	
The	prayer	and	help	from	God
	
You	need	neither	an	intermediary	before	God,	nor	a	long	journey,
nor	 to	 please	 others,	 even	 if	 you	 are	 lonely	 and	 defenseless;	 begging
God,	you	will	receive	that	what	you	have	been	asking	for.	He	usually
hears	all	pleas	not	so	much	when	other	people	pray	for	us,	but	mainly
when	 we	 ourselves	 pray	 to	 Him,	 even	 if	 we	 are	 burdened	 by	 a	 great
quantity	of	evil.
	
	
Pray	by	Spirit
	
	
Apostle	Paul	wrote:	pray	all	the	time,	pray	by	spirit	that	is	not	only
verbally	and	with	constant	vigilance,	but	with	the	soul	itself:	with	the
spirit.
	
Punishment
	
Punishment	 from	 God	 is	 the	 same	 as	 the	 medicine	 from	 a	 doctor:
cutting	off	and	searing.	Everything	that	seems	to	be	scourge	is	sent	to
the	soul	to	stop	-	as	can	happen	to	the	body	-	the	development	of	its
diseases	and	to	make	it	better.
	
Disbelief
	
	
Let	 no-one	 accuse	 God	 that	 not	 all	 of	 us	 petition	 Him.	 Disbelief
comes	not	from	Him	Who	is	calling	but	from	those	who	do	not	obey.
	
	
Carelessness			
	
God	 does	 not	 prescribe	 anything	 burdensome	 to	 us.	 Why	 do	 His
Commandments	 seem	 so	 burdensome	 to	 us?	 It	 is	 because	 of	 our
carelessness.	As	is	the	case	when	we	are	industrious,	things	what	seems
hard	become	easy	and	comfortable	for	us;	it	is	the	same	when	we	are
careless,	even	easy	things	will	seem	difficult	for	us.
Offences
	
If	you	did	not	take	to	heart	the	insulting	words,	you	became	superior
to	the	blow:	you	did	not	get	offended.
Offence	 and	 humiliation	 derive	 not	 from	 the	 malice	 of	 those
offending,	but	from	the	weakness	of	those	being	offended.
	
Insult
	
It	is	not	he	who	is	insulting	who	is	the	cause	of	the	insult,	but	he
who	shows	lack	of	spirit	and	becomes	upset	because	of	the	insult	as	he
become	 predisposed	 to	 spitefulness.	 It	 is	 because	 if	 you	 did	 not	 get
angry,	the	insult	would	not	be	an	insult	to	you.	Becoming	upset	because
of	an	insult	depends	not	upon	those	insulting	but	upon	those	who	are
being	subjected	to	the	insults.
	
	
Basis	for	love
	
Love,	based	in	Christ,	is	firm,	constant,	stable,	unconquerable,	and
nothing	can	stop	it	–	either	slander,	or	danger,	or	death,	or	anything
other	similar	to	this.
	
	
Judgment
	
Let	us	avoid	judgment.	There	is	no	sin	which	is	more	grievous	and	at
the	same	time	easier	to	commit	than	this	one.	Why?	It	is	because	it	is
committed	 quicker	 than	 any	 lawlessness	 and	 promptly	 draws	 in	 an
inattentive	person.	That	is	why	if	this	vice	is	so	rapid,	and	if	it	is	easy	to
commit	this	sin,	if	the	punishment	is	harsh	for	it,	and	there	is	no	use
for	 it,	 either	 big	 or	 small,	 then	 let	 us	 spare	 no	 effort	 to	 avoid	 this
disease.
What	does	Jesus	Christ	say?	Do	not	judge	and	you	won’t	be	judged
(St.	Matthew	7:1).	If	we	did	not	commit	any	other	sin,	this	sin	alone	can
bring	us	into	the	underworld	Gehenna.
	
Do	you	want	to	judge?	Judge	yourself.	Nobody	will	judge	you,	if	you
judge	yourself.
	
	
Remembering	sins
	
If	 you	 permanently	 bear	 in	 mind	 your	 sins,	 you	 will	 never	 think
badly	about	your	neighbor.	I	am	not	saying	that	if	you	comprehend	that
you	are	a	sinner	-,	it	will	humble	the	soul	but	not	to	the	extent	as	when
you	consider	each	of	your	sins	individually.
	
	
Fruits	of	repentance
	
I	call	repentance	not	only	that	when	we	get	rid	ourselves	of	former
stupid	deeds,	but	when	we	will	also	do	good	deeds.
	
Thoughts
	
As	 our	 eyes	 which	 cannot	 but	 look,	 and	 when	 they	 do	 not	 have
anything	good	in	front	of	them	to	look	at,	then	out	of	necessity	they	look
at	 something	 stupid,	 in	 the	 same	 way	 thoughts,	 not	 occupied	 by	 a
necessary	 and	 useful	 subject,	 are	 compelled	 to	 dwell	 on	 useless	 and
harmful	subjects.
	
	
Vice
	
As	a	disease	is	to	the	body,	as	rust	is	to	iron,	as	a	moth	is	to	wool,	so
to	is	vice	in	relation	to	the	soul.	The	vice	makes	it	slave	and	not	free.
	
Even	before	the	eternal	punishment,	the	vice	punishes	its	follower,
harrowing	and	frightening	his	conscience.		
	
	
Fasting
He	who	is	fasting	most	of	all	needs	to	curb	his	anger,	to	learn	how	to
be	 meek	 and	 indulgent,	 to	 have	 a	 grieving	 heart,	 to	 resist	 impious
thoughts	 and	 lust	 by	 imagining	 that	 unquenchable	 fire	 and	 the
impartial	 trial;	 he	 has	 to	 be	 above	 the	 love	 of	 gain,	 to	 show	 great
generosity	in	being	merciful,	to	cast	out	of	his	soul	any	malice	at	his
neighbour.
Fasting	is	food	for	the	soul,	and	as	the	food	for	body	makes	our	body
stronger,	so	fasting	strengthens	the	soul.	If	we	are	fasting	just	for	show,
not	only	we	will	not	get	any	use	from	it,	but	it	will	be	harmful	to	us.
	
	
Wisdom	and	stupidity
	
If	the	beginning	of	wisdom	is	the	fear	of	God,	the	beginning	of	the
stupidity	is	the	ignorance	of	God.
	
	
Forgiveness
	
	
God,	 wishing	 for	 us	 to	 be	 released	 from	 our	 numerous	 and	 great
sins,	gave	us	a	short,	easy	and	convenient	method.	Is	it	really	a	labour
to	forgive	the	one	having	insulted	us?
	
	
Self-love
	
	
The	root	and	the	source	of	any	evil	is	excessive	self-love.	He	who	is	
devoted	to	this	passion	does	not	even	watch	his	own	actions.		
	
Self-justification
To	sin	is	evil,	but	to	deny	the	sin	after	having	committed	it	is	even
greater	evi	and	this	is	the	weapon	of	the	demon.
	
	
Freedom
	
	
Everything	depends	both	upon	us	and	upon	God:	we	have	to	choose
the	good	beforehand,	and	after	choosing	it	God	will	provide	us	with	His
assistance.	 He	 does	 not	 force	 our	 desire	 in	 order	 not	 to	 break	 our
freedom;	and	when	we	choose	the	good,	He	provides	His	great	help	to
us.
	
	
	
	
	
Holy	Scriptures
	
	
As	bodily	food	supports	our	energy,	so	to	is	the	reading	of	the	Holy
Scriptures	food	for	the	soul.	It	is	the	spiritual	food	which	strengthens
the	mind	and	makes	our	soul	strong,	firm	and	wise,	and	does	not	allow
it	to	be	carried	away	by	ill-considered	passions.
	
	
The	demon’s	net
	
	
Birds	have	wings	to	avoid	the	net,	people	have	a	mind	to	avoid	sins.
	
	
	
The	power	of	God
How	to	achieve	the	highly	pious	life?	It	is	solely	through	the	power
of	God.
	
The	power	of	the	prayer
	
	
There	 is	 nothing	 equal	 to	 prayer:	 it	 makes	 possible	 what	 is
impossible;	it	makes	difficult	become	easy,	and	inconvenient	to	become
convenient.
	
	
Glorification
	
	
God	does	not	need	either	our	praise	or	our	blessing	of	His	glory;
nothing	 is	 added	 by	 glorification	 of	 those	 serving	 Him	 because	 His
essence	is	invariable,	all-satisfied	and	does	not	have	need	in	anything
else;	but	those	glorifying	become	more	glorious	themselves.
	
	
	
Meekness
	
A	 meek	 person	 is	 engrossed	 by	 any	 passion;	 he	 is	 unaffected	 by
anger,	nor	love	to	glory,	nor	envy,	nor	jealousy.	What	can	transcend	a
soul	free	from	these	passions?
	
	
Pride
	
A	man,	who	does	good	with	pride	-	if	it	is	possible	to	do	the	good	in	
such	a	way	-	will	soon	come	close	to	extreme	downfall.		
	
	
Conscience
	
Having	 conscience	 is	 like	 having	 asome	 sacred	 anchor	 which
prevents	us	from	complete	sinking	into	the	abyss	of	sin.
	
	
Shame
	
There	is	in	or	soul	a	certain	shame	of	sin	which	does	not	allow	us	to
immediately	 reach	 shamelessness;	 on	 the	 contrary,	 the	 soul	 is
descending	 to	 extreme	 perdition	 unwittingly,	 little	 by	 little,	 when	 it
starts	living	negligently.
	
Vainglory
	
Vainglory	is	a	fierce	and	many-headed	passion.	Carried	away	by	the
vainglory,	some	people	are	in	ssearch	for	wealth,	others	for	power	–	and
this	happens	on	the	lowest	stage	of	its	domination.	Spreading	its	power
further,	it	turns	into	its	food	virtues	themselves,	such	as	alms,	fasting,
prayers	and	the	gift	of	learning.	How	many	more	heads	does	this	beast
have!
	
Spiritual	reading
	
Acquire,	at	least,	the	New	Testament	-	Acts	of	Apostles	and	the	Holy
Gospel,	they	are	our	permanent	mentors.	If	you	suffer	any	sorrows	–
nestle	close	to	them	as	to	a	vessel	filled	with	a	healing	substance.
Saint	Gregory	the	Theologian
(329	–	389)
	
Habit
Consider	 a	 habit	 to	 do	 good	 as	 a	 virtue;	 and	 to	 the	 contrary,	 the
habit	to	do	bad	is	considered	as	a	passion,	the	opposite	of	virtue.
The	acknowledgement	of	the	guilt
Why	 do	 we	 lay	 down	 blame	 on	 the	 enemy	 (the	 demon),	 if	 we
ourselves	provide	it	power	over	ourselves	because	of	the	way	we	live?
Reproach	yourself	either	in	everything	or	in	the	majority	of	your	deeds.
We	ourselves	set	thefire,	and	the	evil	spirit	fans	the	flame.
Self-importance
Self-importance	takes	away	from	the	persom	a	big	part	of	what	he	is.
Strait	gate
Under	 the	 guidance	 of	 the	 Spirit	 go	 through	 the	 strait	 gate	 as
through	 the	 expansive	 one.	 Then	 everything	 will	 be	 prosperous	 and
successful	both	in	this	life	and	in	the	future	judgment	by	Jesus	Christ
our	Lord.
Teaching
First	and	foremost,	you	have	to	purify	yourself,	and	only	thereafter
purify	others;	first	you	have	to	become	wise	and	then	make	others	wise;
to	 become	 the	 light	 yourself	 and	 then	 to	 enlighten	 others;	 to	 come
closer	to	God	and	then	to	lead	others	to	Him;	to	be	blessed	and	then	to
bless	others.
Reading	the	Scriptures
Contiuously	 train	 both	 your	 tongue	 and	 your	 mind	 by	 reading	 of
God’s	words.	As	a	reward	for	your	labour,	God	grants	you	the	ability	to	
comprehend,	to	a	certain	extent,	the	meaning	hidden	in	them.		
	
Venerable	Abba	Dorotheus
(The	 End	 of	 the	 6th-the	 Beginning	 of	 the	 7th
Century)
____________________________________________
About	the	meek	wisdom	and	pride
	
When	Saint	Antony	saw	all	the	nets	of	the	evil	one	spread	out,
having	sighed,	he	asked	God:	“Who	can	avoid	them?”	The	answer	was:
“Meekness	 avoids	 them”,	 and	 what	 is	 more	 astonishing,	 God	 added:
“These	nets	do	not	even	touch	meekness”.	Do	you	understand	now	the
grace	 of	 this	 virtue?	 Truly	 there	 is	 nothing	 stronger	 than	 wise
meekness,	nothing	can	conquer	it.
The	 first-rank	 pride	 is	 the	 one	 when	 someone	 reproaches	 his
brother,	when	he	judges	and	disgraces	him	as	meaningless,	considering
himself	superior	to	him.	If	such	a	person	does	not	come	to	his	senses
and	 does	 not	 try	 to	 improve	 himself,	 little	 by	 little	 he	 will	 reach	 the
second-rank	pride	-	he	will	become	arrogant	against	God	Himself,	and
all	his	deeds	and	virtues	he	will	attribute	to	himself	but	not	to	God,	as	if
he	committed	them	all	by	himself,	by	his	mind	and	diligence	but	not
with	the	God’s	help.
	
The	 first-rank	 meekness	 is	 to	 consider	 your	 brother	 more
intelligent	than	yourself	and	superior	in	everything,	and	-	in	one	word,
as	 Holy	 Fathers	 would	 say	 -	 “to	 consider	 yourself	 inferior	 to
everybody”.	The	second-rank	meekness	is	to	attribute	all	your	deeds	to
God,	and	this	is	the	perfect	meekness	of	the	saints.	It	is	naturally	being
born	in	the	soul	as	a	result	of	the	fulfillment	of	the	commandments.
	
About	conscience
When	 our	 conscience	 tells	 us	 to	 do	 something	 but	 we	 ignore	 it,
and	when	it	tells	us	about	it	again	and	we	do	notdo	it	but	keep	and	keep
trampling	it,	and	it	can	no	longer	tell	us	clearly	of	of	the	burden	lying
on	it;	then,	as	a	lamp	shining	behind	a	curtain	the	things	shown	are
darker	and	vague.
However,	there	isn’t	a	single	man	without	conscience,	because	it
is	something	Devine	and	never	perishes,	moreover,	it	always	reminds	us
about	something	useful	but	we	do	not	sense	it	because,	as	it	was	said
above,	we	ignore	it	and	trample	it.
About	the	fear	of	God	and	love	to	God
	
He	who	fulfills	the	will	of	God	because	of	the	fear	of	torment	is	
still	the	beginner,	since	he	does	not	do	good	for	the	sake	of	good	but	
because	of	fear	of		being	punished.	But	another	one	fulfills	the	will	of	
God	because	of	his	love	to	God,	loving	God	solely	to	please	Him.	So,	the	
latter	one	knows	what	the	essense	of	real	good	is,	he	has	comprehended
what	it	means	to	be	with	God.	This	man	has	a	true	love	which	saints	call
the	perfect	one.
	
About	justification		
	
Really,	when	justification	joins	with	will	-	it	is	a	real	death,	great
danger,	and	great	fear:	and	the	unfortunate	persons	final	downfall.	For
who	will	make	this	person	believe	that	another	person	knows	better	than
he	what	it	is	useful	to	him?	When	he	completely	gives	himself	up	to	his
own	will,	his	thoughts;	and	at	last	the	enemy	organizes	his	downfall	in
the	way	it	wants.
Some	people	say:	a	man	downfall	is	because	of	this	or	to	that;	but
–	as	it	was	said	above	–	I	do	not	know	any	other	downfall	except	when	a
man	follows	himself.	If	you	have	seen	a	man’s	downfall,	be	certain	he
is	one	who	has	followed	himself.				
	
Not	to	judge	the	neighbour
Do	you	know	what	a	grave	sin	it	is	to	judge	your	neighbour?	For
what	is	more	grave	than	this?	What	does	God	hate	as	much	as	this?
What	does	He	turn	away	from	as	much?	As	it	was	said	by	the	Fathers,
there	is	nothing	worse	than	judgment.
Nothing	enrages	God	as	much,	nothing	bares	a	man	as	much,	and
nothing	results	in	the	abandonment	of	God	as	much	as	backbiting,	or
judgment,	or	disparagement	of	the	neighbour.
Why	instead	don’t	we	judge	ourselves	and	our	own	sins	which	we
know	with	certianty,	and	for	which	we	should	answer	for	before	God
Himsel?
	
Are	 saints	 blind	 and	 do	 not	 see	 sins?	 Who	 hates	 sin	 more	 than
saints?	But	they	do	not	hate	the	sinner	and	do	not	judge	him,	they	do
not	turn	away	from	him	but	have	compassion	for	him,	grieve	over	him,
make	him	listen	to	reason,	comfort	him	and	heal	him.
	
About	reproachment
	
We	also	do	the	same:	leaving	God,	because	of	sorrow	inflicted	on
usin	 order	 to	 cleanse	 us	 of	 our	 sins;	 and	 we	 address	 our	 neighbour,
saying:	‘Why	has	he	done	this	to	me?	Why	has	he	said	this	to	me?’	So,
although	 we	 could	 have	 recieved	 greater	 benefit	 from	 such
circumstances,	 we	 do	 the	 opposite	 and	 do	 harm	 to	 ourselves,	 not
comprehending	that	everything	is	sent	by	God’s	Providence	is	for	the
benefit	of	each	of	us.
						
About	the	necessity	not	to	tell		lies
	
So,	we	should	be	very	attentive	in	order	not	to	be	deceived	by	a
lie	because	a	liar	never	communicates	with	God.	A	lie	is	alien	to	God.	It
is	said	in	the	Scriptures	that	any	lie	is	from	the	evil	one,	“for	he	is	a
liar,	and	the	father	of	it.”	(St.	John	8:44).	So,	the	evil	one	is	called	the
father	of	a	lie,	and	the	truth	is	God	since	He	Himself	says:	“I	am	the
way,	the	truth,	and	the	life”	(St.	John	14:6).	Do	you	see	now	Who	we
separate	ourselves	from	and	who	we	unite	with	through	a	lie:	definitely
with	the	evil	one.
There	 are	 three	 different	 types	 of	 lie:	 some	 people	 lie	 by	 their
thoughts,	others	lie	by	words,	still	others	lie	by	their	own	lives.
Virtue	is	the	middle	way
	
That	is	why	it	was	said	that	the	middle	is	the	essence	of	virtue:
thus,	bravery	is	between	fear	and	impudence,	meekness	is	between	pride
and	 man-servility,	 so	 to	 is	 goodwill	 which	 is	 between	 shame	 and
shamelessness.
	
And	he,	who	does	not	heed	himself,	easily	deviates	from	this	path
either	 to	 the	 left	 or	 to	 the	 right,	 i.e.	 either	 to	 excessiveness	 or	 to
deficiency,	 thus	 creating	 in	 himself	 the	 illness	 which	 is	 evil.	 But	 the
middle	path	is	the	perfect	path	on	which	all	saints	were	marching.
About	the	cutting	off	of	passions
	
Trust	me,	brothers,	that	if	at	least	one	passion	in	a	man	turns	into	
a	habit		he	is	subject	to	torment;	and	 so	 it	 happens	 that	 someone	 who
commits	ten	good	deeds	but	has	one	bad	habit,	this	alone,	deriving	from
the	bad	habit,	outweighs	the	ten	good	deeds.	An	eagle,	if	it	is	out	of	the
net	 but	 gets	 tangled	 in	 it	 by	 only	 one	 claw,	 all	 its	 strength	 is	 being
depleted	through	this	tiny	bit.	It	is	the	same	with	our	soul:	if	it	turns	at	
least		one	passion	into	a	habit,	then	the	enemy	depletes	 this	 soul	 any
time	 he	 wants,	 since	 the	 soul	 is	 in	 his	 hands	 because	 of	 that	 same
passion.
	
About	the	endurance	of	temptations
	
Listen	 to	 the	 voice	 of	 reason	 and	 to	 what	 I	 am	 saying:	 before
someone	starts	acting	in	accordance	with	his	passion,	and	although	his
thoughts	would	rise	against	him,	he	is	still	in	his	town,	he	is	free	and
God	is	his	helper.	Thus,	if	he	humbles	himself	before	God,	if	he	bears
the	burden	of	sorrows	and	temptations	with	thankfulness	and	struggles
a	bit,	then	God’s	help	will	release	him.		
	
	
About	fasting
	
If	 someone	 is	 fasting	 because	 of	 vaingllory,	 or	 -	 thinking	 in
himself	-	that	he	is	being	virtuos,	he	is	fasting	unwisely;	and	that	is	why
later	he	starts	reproaching	his	brother,	considering	himself	to	be	great.
	
Love	to	your	neighbour
	
Do	 not	 wish	 to	 know	 the	 vices	 of	 your	 neighbour,	 and	 do	 not
entertain	 any	 suspicion	 against	 him	 inspired	 in	 your	 thoughts	 by	 the
enemy;	if	they	happen	to	arise	in	you,	because	of	your	sinfulness,	try	to
turn	them	into	good	thoughts.	Be	thankfull	for	everything	and	acquire
goodness	and	holy	love.
	
About	irritation
If	you	do	not	want	to	fall	into	irritation	and	unforgiveness,	do	not
have	any	passion	to	objects	and	do	not	care	about	them	so	much;	at	the
same	 time,	 do	 not	 ignore	 them	 as	 something	 unimportant	 and
insignificant.
	
Different	short	utterances
						Being	 passionate,	 we	 should	 nottrust	 our	 heart	 because	 a
crooked	mirror	makes	crooked	even	that	what	is	straight.
	
Do	 not	 demand	 love	 from	 your	 neighbour,	 since	 the	 one
demanding	is	being	confused	if	he	does	not	feel	this	love.	You	would
better	 show	 love	 to	 your	 neighbour,	 and	 then	 you	 will	 calm	 down,
bringing	thus	your	neighbour	to	love.
	
Nothing	unites	people	so	close	among	themselves	as	when	people
rejoice	 with	each	other	about	one	and	the	same,	and	when	they	have	
similar	way	of	thinking.		
						No	matter	what	happens	to	me,	I	have	never	wished	to	guard	myself
by	human	wisdom:	but	in	all	cases	I	always	act	in	accordance	with	my
strength	and	leave	everything	in	God’s	mercy.
Do	not	do	anything	evil	even	as	a	joke;	because	it	happens	that
somebody	 does	 something	 evil	 as	 a	 joke,	 and	 later,	 although
unwittingly,	gets	captivated	by	it.
	
One	should	not	wish	to	get	rid	of	his	passion	to	avoid	the	sorrow
resulting	from	it,	but	because	of	absolute	hatred	of	the	passion.
	
A	 sign	 that	 someone	 voluntarily	 exercises	 his	 passion	 is	 his
embarassement	at	the	time	when	he	is	being	denouced	or	corrected	in
respect	of	it.
	
About	love
	
Just	imagine	a	circle:	the	centre	of	it	and	the	radius-rays	coming
from	the	centre.	The	farther	these	radius-rays	are	from	the	centre,	the
more	 they	 get	 away	 from	 each	 other,	 and	 on	 the	 contrary,	 the	 closer
these	 rays	 are	 to	 the	 centre,	 the	 more	 they	 draw	 together	 among
themselves.	Now	suppose	that	this	circle	is	our	world,	the	middle	of	the
centre	is	God,	and	the	straight	lines	(the	radius)	coming	from	the	centre
to	the	circumferrence	or	from	the	circumferrence	to	the	centre	are	the
esssence	of	people’s	lives.	So	to	it	is	here.	…	That’s	how	you	should
understand	estrangement.	…	This	is	the	same	with	the	attribute	of	love:
how	further	we	are	towards	the	outside	and	do	not	love	God,	the	more
distant	is	each	of	us	from	the	neighbour.	If	we	love	God,	then	we	will
come	 closer	 to	 God	 through	 our	 love,	 to	 the	 same	 extent	 we	 will	 be
connected	 through	 love	 with	 our	 neighbour;	 and	 the	 extent	 we	 are
connected	with	our	neighbours,	is	the	extent	to	which	we	are	connected
with	God.
	
Venerable	John	the	Cassian	of	Rome
(360	–	435)
God’s	Grace
	
Good	thoughts	and	wishes	cannot	be	opened,	cultivated	and	
strengthened		without	God’s	 grace;	 but	 the	 God’s	 grace	 also l	wakes	
them	up,	develops	and	strengthens	them	not	without	free	will	of	a	man	
but	depending	on	how	much	the	man	himself	wants	it	and	does	his	best	
to	assist	or	to	follow	the	effect	of	grace.		
	
About	prayer
	
How	we	want	to	be	during	our	prayers,	is	the	same	we	should	be
before	 our	 prayers.	 Our	 spirit	 during	 prayer	 definitely	 recieves	the
mood	from	our	previous	state,	and	–	while	praying	–	our	spirit		ascends	
to	the	heavens	or	descends	to	the	earthly	matters	by	the	same	thoughts
with	which	it	was	occupied	with	before	prayer.
	
We	should	pray	to	God	for	Him	to	help	take	away	vain	thoughts		
and	keep	concentrated	attention	during	the	prayer,	and	for	God	to	give
us	the	feeling	of	tender	emotion.
God	is	sometimes	slow	to	fulfill	our	requests	not	because	he	does
not	 want	 to	 do	 it,	 but	 to	 make	 us	 pray	 more	 and	 have	 a	 more
poassionate	desire	of	the	blessing	being	asked	for,	since	that	what	has
been	achived	quickly	and	easily		is	not	valued	that		much	and	is	soon
forgotten.
	
Food	for	body	and	soul
	
The	bodily		fasting	alone	cannot	be	sufficient	for	the	perfection	of	
the	heart	and	for	the	purity	of	the	body	if	it	is	 not	 connected	 with
spiritual	fasting.	For	the	soul	also	has	its	harmful	food,	having	been
sated	with	which,	and	without	the	abundance	of	bodily	foo	it	falls	into
excesses.
	
Backbiting	is	its	food,	and	a	pleasant	one;	anger	is	also	its	food,	but
not	an	easy	one:	it	satiates	the	soul	for	an	hour	with	unclean	food	and,	
at	the	same	time,		injects	 poison.	 Envy	 is	 the	 food	 of	 a	 soul	 which
seduces	it	by	its	venomous	juices	and	continuously	tortures	the	poor
thing	by	the	well-being	and	the	success	of	others.	Vainglory	is	its	food,
which	 delights	 temporatily	by	 its	 pleasant	 taste,	 but	 later	 makes	 the
soul	empty	and	deprives	it	of	any	virtue.
	
So,	 abstaining	 from	 these	 passions	 as	 much	 as	 possible	 while
fasting,	we	will	experience	a	useful	bodily	fasting.
	
About	fasting
Fasting	–	for	which	not	only	a	definate	time	was	determined,	but	
also	its	quality	and	the	way	it	should	be	observed	–	refers	not	to	the	
substantially-ranked	good	deeds	but	to	the		middle-ranked	ones,	since	
the	substantial	kindness	should	be	always	observed,	and	substantial	
evil	should	never	be	permitted.
	
If	after	fasting,	contiued	moderation	of	food	intake	is	not	observed,
the	adherence	to	the	rules	will	not	bring	the	purity.	As	after	abstention
during	 a	 protracted	 fast	 we	 are	 gluttonous,	 it	 will	 bring	 more
relaxation	 to	 the	 body	 rather	 than	 the	 purity	 of	 chastity	 because	 the
abstentionby	the	stomach	is	necessary	for	the	purity	of	the	soul.
	
Conscience
	
Our	conscience	is	not	decietful	and	a		true	judge,		only	it	is	never
mistaken	in	judging	the	condtion	of	our	purity,	whereas	all	others	are
sometimes	mistaken.
The	passion	of	vainglory
	
Vainglory	even	in	solitude	does	not	stop	following	those	who	are
trying	to	escape	fame	in	society:The	more	someone	tries	to	escape	from
this	world,	the	more	this	passions	chases	him.
	
Judgment
Everyon	 may	 judge	 only	 themselves,	 cautiously	 and	 carefully
watching	himself	in	everything,	but	may	not	to	investigate	the	life	and
behaviour	of	others.
	
Remembring	sins
	
Each	 time	 you	 recall	 former	 sins,	 or	 likings,	 or	 weaknesses,	 and
although	you	do	not	delight	in	them,	but	the	touching	of	the	former
filth	alone	spoils	the	soul	and	infects	it	by	its	odour.	That	is	why	when
memories	 of	your	previous	sins	surface,	you	should	immediately	turn
away	from	them.
	
We	should	try	try	to	stimulate	contrition	in	ourselves	by	thinking
about	 virtue	 and	 about	 the	 Heavenly	 Kingdom	 rather	 than	 by	 the
harmful	recallection	of	our	sins;	you	will	not	stop	feeling	the	presence
of	the	harmful	stinking	dirty	hole	until	you	stop	turning	the	filth	in	it..
	
Under	the	cover	of	virtue
The	 passions,	 which	 become	 apparent	 under	 the	 cover	 of	 virtues
and	in	the	form	of	spiritual	things,	are	more	ruinous	and	difficult	to
treat		than	those	which	are	being	committed	openly	for	the	sake	of	the
carnal	pleasure.
	
Abstention	and	meekness
	
It	is	better	to	mask	your	abstention	with	meekness	than	to	reveal	it
with	a	proud	announcement.
The	sin	and	God’s	image
	
Although	a	man’s	nature	is	ruined	by	sin,	and	a	man	has	become	
ill		not	to	the	level	of	insensibility,	though:	he	 retains	awarenes		and
recognition	 of	 goodness	 and	 of	 evil,	 the	 sensation	 of	 his	 illness,
repentance	and	the	desire	to	get	rid	of	this	illnessas	God’s	image	in	the
man	has	not	been	destroyed	by	the	sin	but	only	obscured;	the	seeds	of
goodness	 have	 not	 been	 extinguishedin	 in	 the	 man’s	 soul,	 but	 they
glimmer	in	him	like	the	sparks	under	the	ashes.
	
Two	kingdoms
	
If	 the	 Kingdom	 of	 God	 is	 inside	 of	 us,	 and	 if	 this	 Kingdom	 is
righteousness,	peace	and	joy,	then	he	who	has	acquired	them	is,	without
any	 doubt,	 in	 the	 Kingdom	 of	 God.	 Vice	 versa,	 he	 who	 lives	 in	 the
untruthfulness,	discord	and	sorrow,	producing	death,	is	in	the	kingdom
of	the	evil	one,	in	hell;	since	the	Kingdom	of	God	and	the	kingdom	of
the	evil	one	are	distinguished	by	these	two	features.
	
Meekness	and	pride
	
The	attribute	of	meekness	is	to	see	sins	in	yourself	and	to	see	good	
features	in	the	others;	and	the	attribute	of	pride	is	to	see	only	the	good	
in	yourself,	and	only	evil	in	others.		
Pride	is	so	disgusting	to	God	that	he	permits	a	man	to	fall	into	foul,
carnal	vices	which	make	him	ashamed	so	thathe	may	comprehend	his
impurity	and	to	humble	himself.
	
The	true	patience	and	kindness
It	 is	 impossible	 to	 acquire	 or	 to	 keep	 true	 patience	 or	 kindness
without	 meekness	 of	 the	 heart.	 If	 this	 is	 the	 source	 of	 patience	 and
kindless	 then	 there	 will	 be	 no	 need	 for	 isolation	 or	 to	 hide	 in	 the
wilderness.
	
The	intention	of	the	mind
	
God	looks	not	at	the	comsequence	of	the	deed	but	at	the	intention
of	the	mind.
	
God’s	Providence
	
There	is	nothing	in	the	world	that	can	happen	without	God’s	will,
but	 everything	 happens	 either	 by	 His	 will	 or	 with	 His	 permission.
Everything	 that	 is	 good	 is	 committed	 by	 His	 will	 and	 with	 His
assistance;	the	opposite	happens	solely	with	His	permision	when	God’s
patronage	cease,	leaving	us	because	of	the	impurity	and	bitterness	of
our	 hearts,	 allowing	 the	 devil	 to	 tyranise	 us	 us	 and	 to	 succumb	 to
dishonest	carnal	tpassions.
	
God’s	fear
	
Fear	of	God	is	such	a	fear	by	which	the	son	is	afraid	of	his	most
loving	father,	or	a	brother	is	afraid	of	his	brother,	or	a	friend	of	his
friend,	or	the	spouse	of	another	spouse;	in	this	case	we	are	not	afraid
of	 punishment	 or	 reproach,	 but	 we	 are	 afraid	 of	 even	 the	 slightest
insult	of	love.
Venerable	Isaak	the	Syrian
(VII	century)
__________________________________________
																														
Struggle	against	passions
	
So,	the	sign	of	our	success	will	be	the	diminishing	of	our	passions
from	 our	 soul	 from	 day	 to	 day	 thus,	 we	 become	 closer	 to	 God	 and	 -
without	 even	 comprehending	 it	 -	 we	 are	 becoming	 worthy	 of	 His
innumerable	gifts.
	
	
Be	afraid	of	your	habits	more	than	your	enemies.	Nursing	a	habit
in	yourself	is	similar	to	a	man	providing	fuel	to	a	fire.	If	one	day	the
habit	demands	something	and	you	do	not	fulfill	its	wish,	the	next	time	it	
will	get	weaker.	But	if	one	day	you	fulfill	its	wish,	next	time	you	will	
find	your	habit	attacking	you	more	powerfully.		
	
Diminishing	of	pride
	
He,	who	lets	others	know	about	his	illness,	is	close	to	healing	and
will	easily	find	it.
	
Always	keep	in	your	mind	those	who	outrank	you	in	virtue,	in	order
to	 continuously	 see	 your	 imperfections	 on	 the	 background	 of	 their
standard.
Meekness
	
Meekness	makes	many	sins	forgivable	even	without	any	deeds;	and
without	 meekness	 even	 the	 deeds	 are	 useless,	 on	 the	 contrary,	 they
prepare	a	lot	of	unpleasantness	for	us.	…	If	we	acquire	meekness,	it
will	make	us	the	sons	of	God.
	
About	faith
	
Having	 not	 experienced	 God’s	 palpable	 patronage,	 the	 heart	 is
unable	to	hope	for	God.
	
If	 one	 day	 you	 entrust	 yourself	 to	 the	 Lord	 completely	 for	 your
protection	and	for	watching	over	you	then	do	not	worry	about	anything
else	but	tell	your	soul:	“In	each	circumstance	it	is	enough	for	me	that
He	is	to	Whom	I	have	singularly	entrusted	my	soul.	I	am	not	here.	He	
knows	it”.	Then	you	will	see	God’s	wonders	in	reality,	you	will	be	
convinced	how	close	God	is	at	any	time.			
	
Offence	and	judgment
	
To	be	spiteful	and	to	pray	is	the	same	as	to	sow	on	the	sea	and	to
wait	for	the	harvest.
	
	
Forgiveness	and	repentance
	
Repentance	 is	 the	 door	 of	 mercy:	 through	 this	 door	 we	 enter	 into
God’s	mercy;	and	you	will	not	acquire	mercy	through	any	other	door.
	
There	is	no	sin	which	is	unforgivable,	except	for	the	sin	which	is
unrepented.
Love
	
He	who	does	not	love	his	neighbour	but	keeps	saying	that	he	loves
God,	has	gone	completely	astray	without	even	realizing	it.
	
	
The	way	to	the	Lord	through	love	and	fear
Fear	 for	 the	 body	 can	 be	 so	 intense	 that	 quite	 often	 people	 are
unable	 to	 commit	 something	 glorious	 or	 honourable	 because	 of	 it.
When	 fear	 for	 the	 soul	 will	 joins	 with	 fear	 for	 the	 body	 -	 then	 the
corporal	 fear	 wilts	 before	 the	 fear	 for	 soul	 as	 wax	 melts	 from	 the
omnivorous	fire	force.
	
The	heaven	and	the	hell
	
I	keep	telling	you	that	the	ones	being	tortured	in	the	gehenna	are
being	 targeted	 by	 the	 scourge	 of	 love.	 How	 bitter	 and	 severe	 is	 this
torment	of	love.	For	those	having	realized	that	they	have	sinned	against
love,	 endure	 a	 torment	 worse	 than	 any	 possibly	 imagined;	 and	 the
sorrow	 targeting	 the	 heart	 for	 the	 sin	 against	 love	 is	 the	 more
acrimonious	than	any	possible	punishment.
	
Venerable	Varsonophy	the	Great		
(End	of	the	VI	century)
	
Judgment	deprives	of	strength
	
	
Why	is	it	when	we	contradict	our	thoughts,	do	we	not	receive	any
power	to	reject	them?	It	is	because,	first,	we	succumb	to	judgment	of
our	 neighbour,	 and	 through	 that,	 our	 spiritual	 force	 is	 becoming
weaker,	and	we	blame	our	brother,	being	guilty	ourselves.
In	everyting	judge	yourself	as	the	sinner	and	the	offender	,	and	God
will	not	judge	you;	humble	yourself	in	everything	-	and	you	will	recieve
grace	from	God.	If	you	become	accustomed	to	doing	this,	God	will	help
you	get	strength,	since	it	is	His	will	for	every	man	to	be	saved	and	to
come	to	know	the	truth.
	
	
Love	to	God	and	to	your	neighbour
	
	
Absolute	love	does	not	cease	(1Corenthians	13,8),	and	he	who	has
acquired	it,	is	staying	in	the	warmth,	blazing	with	love	to	God	and	to	his
neighbour.
	
And	if	somebody	says	that	he	has	love,	he	should	have	nothing	in
himself	 that	 is	 hated	 by	 God;	 let	 us	 try	 to	 purify	 our	 heart	 from	 the
passions	of	Old-Testament	man	that	God	hates:	we	are	His	temples,	and
God	does	not	live	in	a	temple	desecrated	by	passions.
	
	
Struggle	against	passions
	
	
A	 man,	 not	 having	 been	 tested	 by	 temptations,	 is	 inexperienced.
Attacks	make	a	person	experienced.	The	job	of	the	monk	is	to	tolerate
the	attacks	of	the	enemy	and	to	resist	them	with	courage	of	the	heart.
But	since	you	do	not	know	the	cunning	of	the	enemy,	it	is	the	enemy
that	 brings	 the	 thoughts	 of	 fear	 in	 your	 heart	 and	 weakens	 it.	 You
should	know	that	God	will	not	permit	the	attacks	and	temptations	on
you	which	are	beyond	your	strength.
About	thoughts
	
Besides,	you	should	know,	my	brother,	that	any	thought,	which	has
not	 been	 preceded	 by	 the	 silence	 of	 meekness,	 is	 not	 from	 God	 but
obviously	 from	 the	 left	 side.	 Our	 Lord	 comes	 with	 quietness,	 and
everything	hostile	comes	with	confusion	and	revolt.
	
	
So,	if	when	you	hear,	think	about	or	see	something	and	your	heart
gets	confused	even	a	little,	it	is	demonic.	When	the	thought	inspires	you
to	do	something	on	the	will	of	God	and	you	feel	joy	because	of	this,	…
you	should	know	that	this	thought	is	from	God.
	
	
Thoroughly	take	care	of	yourself;	work	against	thoughts	in	order
not	to	fall	into	negligence	and	vainglory,	do	not	do	anything	on	your
own	 will	 and	 do	 not	 accept	 the	 thoughts	 arising	 in	 you,	 or	 self-
justification	-	otherwise	you	will	be	subjected	to	severe	attack.	Know	for
sure	 that	 no	 matter	 where	 you	 will	 go	 -	 even	 if	 you	 travel	 the	 whole
world	 from	 one	 end	 to	 the	 other	 -	 nowhere	 you	 will	 receive	 as	 much
benefit	as	where	you	are	now.
	
	
About	prayer
	
	
“Our	Father”	is	said	by	both	those	who	are	perfect	and	those	who
are	sinful.	For	those	who	are	perfect	-	having	gotten	to	know	Whose
sons	they	have	become	–	trying	not	to	fall	away	from	Him;	for	those
who	 are	 sinful	 -	 shamefully	 judging	 themselves,	 because	 they	 are
naming	their	Father	Him,	Whom	they	have	often	insulted.			
	
	
Judgment	and	self-justification
	
	
Judging	othes	after	an	argument	can	happen	to	you	because	self-
justification	has	not	died	in	you	yet;	judge	yourself	and	you	will	stop
judging	others.
Repentance
	
	
Thoroughness	means	that	if	you	get	absorbed	and	if	you	sin	agains
someone	by	deed	or	by	word,	you	should	walk	to	him	and	bow	to	him
(asking	 for	 forgiveness).	 And	 seeing	 this,	 God	 will	 protect	 you	 from
your	enemies.
	
	
Listen	to	me,	my	son!	There	is	healing	for	every	passion	and	there	is
repentance	for	every	sin.	If	you	are	unfaithful	and	want	to	be	cured	of
lack	of	faith,	there	is	one	way	to	do	it	-	to	undoubtedly	believe	in	Him
Who	is	merciful.
	
	
To	repent	sin	means	not	to	sin	any	longer,	and	moving	away	from
the	evil	and	not	to	harm	anybody.	Let	your	former	sins	not	insult	you
any	 more,	 and	 do	 not	 turn	 aside	 from	 serving	 to	 God	 with	 fear	 and
trepidation.	Remember,	that	this	is	sanctification	of	your	soul.
	
	
About	the	Holy	Spirit
	
	
Pray	to	the	Most	Merciful	God	for	Him	to	send	you	the	Holy	Spirit-
the	Comforter;	and	having	come,	He	will	teach	you	everything	and	will
reveal	all	mysteries	to	you.	Take	Him	as	your	Guide:	He	will	not	permit
fascination	 or	 distraction	 into	 your	 heart,	 will	 not	 permit	 negligence
and	depression	or	somnolence	in	your	thoughts;	He	will	enlighten	your
eyes,	strengthen	your	heart,	raise	your	mind.	Joinwith	Him,	believe	in
Him,	love	Him	because	He	makes	sane	those	who	are	crazy,	delights
thought,	 gives	 strength,	 purity,	 joyf	 and	 truth;	 He	 teaches	 long-
suffering,	meekness,	love	and	peace,	and	grants	all	this.
Many	 have	 been	 awarded	 grace;	 but	 having	 recieved	 it,	 fell	 away
because	 they	 were	 not	 guard	 with	 fear	 that	 which	 they	 had	 been
granted.	So,	be	desire	good	and,	at	the	same	time,	be	its	keeper.
	
	
	
	
About	fasting
	
	
Do	not	doubt	when	you	are	satisfying	the	needs	of	the	body,	and	in
accordance	with	the	internal	man	labour	to	humble	your	thoughts;	and
then	God	will	open	the	eyes	of	your	heart	for	you	to	see	the	real	light
and	to	be	able	to	say:	I	am	saved		by	the	grace	of	Jesus	Christ,	our	Lord.	
	
	
About	fasting	(I	will	tell	you):	have	a	deep	look	into	your	heart:	has
it	been	conquered	by	vainglory,	and	if	it	hasn’t,	have	another	deep	look
into	it:	is	this	fasting	not	making	you	feeble	for	doing	your	work,	for
you	should	not	have	this	feebleness;	so	if	there	is	no	harm	to	your	body
here	–	your	fasting	is	the	right	one.
	
The	Spirit	of	God								
	
Have	 the	 Holy	 Spirit	 in	 you,	 and	 this	 Spirit	 will	 teach	 you
everything,	for	you	cannot	do	anything	without	Him.
	
Meekness
	
If	someone	wants	to	be	saved	and	to	become	the	son	of	God,	he
should	 acquire	 great	 meekness,	 obedience,	 submissiveness	 and
humility.	 I	 have	 told	 you	 before	 and	 confirm	 that	 neither	 enemy	 nor
passion	will	take	possession	of	you,	for	they	burn	form	humility	as	it	it
were	a	fire.
	
About	the	evil	one
It	happens,	that	cunning	enemies	also	let	our	heart	-	for	a	short
period	of	time	-	experience	silence,	to	stop	the	heart	calling	the	name	of
God,	because	they	are	aware	that	when	God’s	name	is	called	they	are
deprived	of	their	strength.
	
How	not	to	judge	the	others
	
We	should	consider	ourselves	as	the	most	sinful	in	the	world,	at
the	same	time,	we	should	accept	the	sin	of	our	brother	as	our	own	and
hate	solely	the	demon,	having	tempted	him.	It	is	the	same	as	if	someone
pushed	another	person	into	the	pit,	so	we	would	blame	not	him	but	the
one	who	had	pushed	him	in.
	
Guard	 your	 soul	 against	 anger	 and	 embarrassment.	 If	 it
transpires	that	someone	is	embarrassed	because	of	you,	explain	him	the
truth	with	love	and	reason,	and	God	will	cover	him	with	the	prayers	of
the	saints.
	
The	way	to	God
	
God	has	called	upon	you	–	so,	do	not	weaken	but	trust	in	Him.	The
beginning	of	any	good	deeds	always	entails	some	setbacks,	but	the	Lord
destroys	 them.	 Serving	 this	 world	 -darkness	 and	 its	 destination	-		is
eternal	torment.	Serving	God	is	light	and	its	inheritance	is	eternal	life.
Great	Elders	of	our	time
Truly	 priceless	 experience	 of	 Gods	 Conduits	 living	 in	 our	 not	 simple
times.
	
Saint	Paisios	of	Mount	Athos
(1924-1994)
	
Faith
					To	understand	from	your	own	experience	God’s	mysteries	you	must
defeat	your	Old	Testament	man	…you	need	a	simple	and	direct	heart	so
that	your	faith	is	unwavering.	You	need	to	believe	without	doubt	that
there	is	nothing	impossible	for	God…..Only	those	who	truly	believe	live
a	real	life	and	are	truly	God’s	people.
	
					If	a	person	sets	his	life’s	course	with	faith	without	faltering	and	seeks
God’s	help	then	with	time	he	experiences	wondrous	events	at	first	minor
ones	then	more	important	ones	–	and	his	faith	deepens.
Reasoning,	spiritual	vision,	spiritual	intuition.
	
					The	sharpness	of	our	vision	depends	on	the	health	of	our	eyes.	The
same	is	true	in	spiritual	life.	Depending	on	how	healthy	our	spirit	is
determines	our	spiritual	vision	and	reasoning.
	
					The	more	a	person	succeeds	in	his	spiritual	life	the	more	his	spiritual
eyes	open.	His	mind	clears,	and	the	person	begins	to	better	understand	his
deficiencies	and	see	much	of	God’s	grace,	becomes	humble,	internally
laments	and	he	acquires	reason.	Then	in	every	situation	he	can	see	the
will	of	God	and	does	not	stumble	on	his	spiritual	path.
					For	a	person	to	properly	apply	canons	of	the	church	which	benefit
people,	he	he	needs	to	be	spiritual	and	have	spiritual	reason.	Otherwise	he
is	hung	up	on	the	letter	of	the	law	and	the	letter	of	the	law	is	“deadly”.
	
					…there	is	no	defined	measure	to	reason,	no	boundaries	or	rules.	There
is	“yes”	and	“no”,	there	is	“more”	and	there	is	“less”.	A	sister	who	has
reason	does	not	need	direction	on	what	to	do	or	what	to	say.	She	always
acts	correctly	because	she	always	uses	spiritual	reason.	She	is	enlightened
with	God’s	enlightenment	and	possesses	spiritual	intuition.
	
The	structure	of	passions
	
					It	is	important	in	our	spiritual	struggle	to	determine	the	“coordinates”
of	the	weak	points	in	our	character	–	our	failings	-	and	thereafter	try	to
strike	a	blow	in	these	points.	Like	in	a	war,	on	recognizance	of	an	area	we
mark	on	a	map	the	location	of	the	enemy	or	bridgeheads	from	where	an
attack	may	come.	We	then	monitor	these	positions	attentively.	When	we
know	the	exact	position	of	the	enemy	we	can	move	with	certainty.
Soldiers	opening	the	map	say:	“The	enemy	is	located	here	and	here.
Therefor	we	have	to	seize	this	and	this	high	ground.	Also	we	need	to	send
fortifications,	and	here	we	need	these	and	those	weapons.”	That	is
knowing	where	the	enemy	is	we	can	prepare	a	plan.	Therefore	to	find	this
out,	we	must	pay	attention	and	investigate	[enemy	territory].	You	can’t
snooze	here.
	
					Bravely	conquer	one	passion	after	the	other	starting	from	the	main
one.	It	is	helpful	here	not	to	ponder	but	to	take	and	destroy	the	most
obvious	and	coarse	ones.	When	the	thick	roots	of	the	main	ones	begin	to
wither	then	with	them	wither	tiny	ones.		Therefore	as	we	uproot	our	
significant	passions	then	with	them	we	uproot	other	smaller	ones.
	
					Self	awareness	does	not	happen	automatically,	without	effort,	pushing
buttons.	Passions	are	not	severed	immediately	like	a	tree	is	not	felled
with	one	strike.	We	work	a	long	time	with	a	saw	before	we	cut	through
the	trunk.
					What	is	that	draws	us	to	God?	The	effort	we	make	to	defeat	our	Old
Testament	man.
					…a	person	should	make	the	effort	to	rid	himself	of	his	failings	and
cultivate	in	the	good	within	himself	to	become	in	the	image	of	God.
	
					That	which	is	dirty	and	repugnant,	a	man	discards,	but	at	first	he	needs
to	understand	that	it	is	dirty	and	repugnant.	If	it	does	not	feel	repulsive
you	will	not	throw	it	out.	To	discard	Old	Testament	man	we	need	to	find
him	repulsive.
The	devil	attacks	the	camps	which	are	weaker	than	others	–those
which	are	well	guarded	–	he	doesn’t	touch.	“If	I	am	able	to	seize	this
camp”	-	he	says	–	“one	by	one	I	will	seize	the	others.”
	
Self-justification
					Oh,	chatting	with	a	person	who	used	to	justifying	himself	–	is
frightening	thing.	It	is	the	same	as	talking	to	someone	disturbed.	Yes
pardon	me	God,	but	those,	who	justify	themselves	have	an	“elder”	which
is	the	devil	himself.	It	is	a	terrible	torture	people,	they	have	no	peace
within	them.	They	have	made	self-justification	their	science.
					He	who	properly	engages	in	spiritual	work	on	himself,	always	finds
extenuating	circumstances	for	everyone,	justifying	everyone,	while	at	the
same	time	never	seeking	justification	for	himself	–	even	when	he	is	right.
…there	is	no	stronger	insulating	material	to	God’s	Grace	than	self-
justification.	Justifying	yourself	verbally	create	a	wall	dividing	yourself
from	God,	and	in	this	way	sever	with	Him	all	ties.
	
Pride
					Pride	–	you	can	say	is	the	main	core	of	all	passions.	Defeating	pride
you	defeat	all	passions,	and	your	heart	fills	with	meekness	and	love.
					Pride,	egotism,	vanity	–	are	one	and	the	same	passion,	only	in
different	shades	and	manifestations.	The	demonic	stage	of	pride	is
narcissism.
	
-Teacher	a	person	take	pride	in	having	nothing?
-	Sometimes	such	a	person	can	be	more	proud	than	others.
If	you	easily	become	proud	then	it	means	you	have	a	high	opinion	of
yourself,	you	think	you	are	something	special.	A	person	would	not	be
proud	if	he	thought	that	he	thought	he	was	something	special.	As	you
think	you	are	an	exceptional	person	so	you	are	proud	of	your	every	little
action.
	
					Selfishness	 is	 the	 disobedient	 son	 of	 pride.	A	 selfish	 person	 always
holds	 his	 ground.	 A	 selfish	 person	 is	 stubborn	 and	 unrelenting	 and	 a
proud	person	may	not	have	either	one	or	the	other.
					A	proud	people	does	not	have	the	Grace	of	God	and	because	if	this	he
is	in	danger	that	he	–	God	forbid	–	can	suffer	a	great	downfall.	A	person
like	 this	 is	 separated	 from	 God	 because	 pride	 -	 is	 an	 insulator,	 a	 poor
conductor	 which	 does	 not	 allow	 God’s	 Grace	 to	 pass	 through	 to	 the
person	and	separates	us	from	God.
	
					If	there	is	pride	in	a	person	them	God	allows	him	to	be	in	a	state	of
lethargy,	 indifference,	 coldness	 and	 impassiveness.	 If	 a	 proud	 person
takes	a	bite	of	heavenly	grace	then	he	becomes	proud	and	thinks	deserved
it	by	his	own	efforts.The	he	starts	to	think	and	says	“Join	me!	See	what	I
have	achieved	by	my	own	momentum!”	–	and	so	causes	harm	to	others.
That	is	why	God	allows	such	people	to	be	beaten,	as	much	as	they	need	to
be,	until	pretentiousness	dies	in	them.
	
Concealed	pride
					Concealed	pride	is	cunning	for	this	reason	is	difficult	to	heal.	It	hides
deep,	and	those	around	do	not	see	it,	and	only	an	experienced	person	is
able	to	uncover	it.				People	in	spiritual	life	often	suffer	from	concealed
pride.	On	the	surface	they	may	appear	humble	and	virtuous,	but	in	there
soul	is	such	pride	you	be	astonished.
	
					Imagine	you	are	progressing	gradually	and	you	have	the	thought	that
you	are	doing	something	great,	and	that	you	are	a	virtuous	person.	If	so
then	you	have	pride	in	you	but	you	conceal	it.	Also	if	you	allow	others	to
correct	you	then	this	also	helps	you	because	concealed	pride	reveals	itself
clearly	and	thereafter	gradually	vanishes.
	
Extinguishing	pride		
					Your	brother	helps	you	break	pride	if	you	allow	him	to	correct	you	and
to	say	a	few	words	of	advice.
	
					A	person	sees	his	own	pretentiousness	only	with	difficulty	that	is	why
he	 must	 seek	 others	 to	 act	 as	 doctors	 and	 to	 accept	 from	 them	 all	 the
medicine	for	the	healing	of	his	illness.
	
					Not	to	do	anything	to	stop	being	pretentious	is	even	worse.	It	is	like
watching	a	battle	from	the	sideline	and	not	participating	to	avoid	being
wounded,	you	must	battle	but	your	must	fight	the	right	way.	Otherwise
what	use	are	you?
	
					A	 person	 who	 justifies	 himself	 when	 others	 criticize	 him	 destroys
meekness,	A	person	who	admits	his	mistakes	becomes	humble	and	is	lit
by	God’s	Grace.
	
					The	 devil	 often	 offers	 things	 in	 disguise	 and	 a	 person	 cannot
understand	 when	 he	 acts	 with	 pride.	However	 if	 he	 pays	 attention	 to
himself	then	he	will	comprehend	when	he	is	acting	with	pride.	He	may
not	be	able	to	sense	all	the	forms	of	pride	in	him	but	a	least	parts	he	is
able	 to	 feel	 and	 understand	 it	 if	 he	 senses	 selfishness	 pleasure	 and
superiority	over	others.
	
Self	love.
					Many	people	see	what	embarrasses	them	in	others	but	do	not	see	in
themselves	 what	 embarrasses	 others.	 Their	 demands	 are	 only	 of	 others
and	not	of	themselves.	The	logic	of	spiritual	life	is	to	pay	attention	to	the
ways	in	which	you	embarrass	others	and	not	what	is	embarrassing	to	you.
Strive	to	that	which	is	need	by	another	and	not	to	that	which	is	needed	by
you.
	
					Self-love	–	is	the	fulfillment	of	the	desires	of	your	Old	Testament	man
that	is	love	of	your	Old	Testament	man.
	
Gaze	of	mankind.
						If	you	come	to	love	God	then	your	mind	will	be	continually	occupied
with	thoughts	of	how	to	serve	him	and	not	about	how	to	be	appealing	to
others.	This	will	help	free	you	of	the	heavy	gaze	of	mankind.
	
Bragging,	compliments
					In	any	event	a	person	always	loses	if	he	informs	everyone	of	the	good
deeds	he	has	done	and	takes	pride	in	it.	Only	he	labours	uselessly	and
then	is	indignant.
When	a	person	demands	recognition	from	others	that	is	even	worse.	It
is	 the	 emergence	 of	 selfishness,	 feelings	 of	 righteousness,	 flattery.	As
much	 as	 possible	 act	 humbly	 …When	 a	 person	 does	 not	 react	 to
compliments	 from	 others	 and	 concerns	 himself	 only	 working	 for	 God,
then	 God	 rewards	 him	 in	 this	 life,	 giving	 to	 him	 His	 grace	 and	 in	 the
future	gifts	him	the	grace	of	heaven.
	
					A	 person	 who	 rejoices	 in	 the	 compliments	 of	 others	 is	 deceived	 by
demons.
	
					If	 you	 rejoice	 and	 experience	 a	 feeling	 of	 pleasure	 when	 you	 are
complimented	and	become	angry	and	aggressive	when	you	are	corrected
or	are	told	that	something	you	have	done	is	not	very	good,	then	know	that
this	feeling	is	very	earthly.	Your	worry	is	earthly	as	is	your	pleasure.
	
					A	spiritually	healthy	person	is	happy	if	you	say	to	him:	“You	did	that
poorly.”	because	saying	that	you	helped	him	see	his	mistake.
	
Vanity,	arrogance.
-	How	do	I	rid	myself	of	arrogance?
-	Take	 a	 close	 look	 at	 yourself,	 and	 you	 will	 see	 that	 you	 have
nothing	of	your	own,	that	you	can’t	do	anything	without	God’s
help.	 If	 you	 come	 to	 understand	 that	 something	 good	 you	 are
dong	comes	from	God	–	something	stupid	is	yours	alone	then	you
will	stop	believing	in	yourself	and	rid	yourself	of	arrogance.
	
					When	we	strive	to	elevate	ourselves	in	the	eyes	of	others	then	we
feel	 an	 inner	 emptiness	 –	 the	 fruit	 of	 vanity…	 When	 a	 person	 has
spiritual	 aspirations	 accompanied	 by	 vanity	 then	 his	 soul	 becomes
heavy,	 the	 other	 passions	 are	 not	 as	 great	 an	 obstacle	 in	 spiritual
enlightenment	if	we	meekly	call	upon	God’s	mercy.
	
					When	 we	 cease	 understanding	 that	 we	 are	 progressing	 with	 the
help	of	God	and	begin	to	think	that	we	are	achieving	everything	on
our	own	then	God	takes	away	His	grace	so	that	we	may	understand
that	only	wishes	and	efforts	are	ours	but	power	and	results	depend	on
God.
	
Fasting	and	physical	work
					The	 body	 submits	 to	 to	 soul	 through	 physical	 work.	 Fasting,	being
vigilant	and	 any	 other	 activity	 done	 because	 of	 the	 love	 of	 Christ	 and
when	 it	 is	 in	 conjunction	 with	 the	 battle	 with	 spiritual	 passions	 is
beneficial.	If	 a	 person	 does	 not	 uproot	 his	 spiritual	 passions;	 pride,
jealousy,	anger	–	but	is	only	thoughtlessly	torturing	his	body,	the	he	is
only	 proudly	 feeding	 his	 passions.	 Spiritual	 passions	 cause	 us	 much
harm,	that	plumpness	of	the	body	–	this	is	a	swelling	of	physical	pleasure
but	 spiritual	 passions	 –	 are	 a	 harmful	 swelling.	 I	 am	 not	 saying	 that
bodily	 sacrifice	 is	 not	 needed	 I	 only	 want	 people	 to	 understand	 the
purpose	of	the	sacrifice	which	is	comprised	by	the	indulgence	of	their	old
testament	man.You	 need	 to	 join	 as	 follows;	 it	 is	 necessary	 to	 give	 the
body	the	basic	necessities	–	sleep,	food	etc.	The	next	task	is	to	sever	your
spiritual	passions:	 похоть	 selfishness,	 jealousy	 etc.	 and	 then	 move	 to
withholding	food,	and	sleep.	In	such	circumstances	the	bodily	sacrifice	is
justified.
	
Conscience
					With	 what	 prudence	 did	 God	 set	 up	 everything!	 He	 gave	 man	 a
conscience.	 Strange	 thing!	 With	 the	 help	 of	 cruelty,	 cunning,	 deceit	 a
person	 can	 achieve	 whatever	 he	 wants	 but	 in	 doing	 so	 is	 stripped	 of
spiritual	peace.	If	a	person	is	in	control	of	his	conscience	then	without
help	from	others	can	ascertain	he	has	strayed	from	the	path.
	
Our	attention	and	thoughts.
					Like	the	opponent,	which	at	first	bombs	the	fortifications	from	the	air	
to	destroy	them,	and	only	then,	under	the	artillery	support,		moves	to	the	
offensive,	similarly	the	demon	first	bombs	the	thoughts	of	a	man	and	
after	that	attacks	him.	The	demon	never	attacks	a	man,	unless	it	first
ruins	his	thoughts	protect	a	person.
	
					You	must	pay	attention	to	yourself,	control	yourself,	when	your	enemy
bring	you	bad	and	evil	thoughts.	You	must	try	to	chase	them	away	and
replace	 them	 with	 good	 and	 kind	 thoughts.	 Proceeding	 like	 this	 you
transform	your	(inner)	disposition	and	make	it	kind.	Of	course	this	is	not
a	job	for	one	or	two	days.
	
					You	should	always	try	to	include	good	thoughts	in	your	work	and	not
be	 tempted	 by	 the	 undemanding	 (failings	 of	 others)	 but	 look	 at	 the
actions	 of	 others	 without	 blame	 and	 with	 love.	 When	 good	 thoughts
multiply	the	soul	of	a	person	is	cleansed,	he	sees	himself	with	grace	and
peacefulness.	благоговением	и	умиротворяется.	Life	of	such	a	person
becomes	heavenly.
	
All	books	“Face	yourself”	–	www.bookfaceyourself.com
	
CONTENTS
ALL	SAINTS	SAY	THE	SAME………………………..…………………………….
	
Venerable	Macarius	the	Great	(of	Egypt)……………………………………………………
Saint	Basil	the	Great………………………………………………………………………….
Saint	John	Chrysostom………………………………………………………………………
Saint	Gregory	the	Theologian	…..……………………………………………………………
Venerable	Abba	Dorotheus...…………………………………………………………………
Venerable	John	the	Cassian	of	Rome	..……………………………………………………….
Venerable	Isaak	the	Syrian……………………………………………………………………
Venerable	Varsonophy	the	Great…..…………………………………………………………
	
	
GREAT	ELDERS	OF	OUR	TIME…………………………………………………………..
	
Saint	Paisios	of	Mount	Athos……………………………………………………………….
	
All	books	“Face	yourself”	–	www.bookfaceyourself.com

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