Stress reduction - Everybody wants relief from stress. 450 million people suffering from this problem. Detail of food that can tell you - How to relieve stress.

1. Top 10 stress releasing diets that can ease you
from tension and anxiety
Stress Relieving Foods
In this modern world, the life has become so busy and tough. For being at the top, you have to be one out
of the box. As the world is getting more competitive every day, life is becoming tougher. For survival, you
need to work harder and harder by burning the midnight oil.
With the lots of work and responsibilities comes the tension and stress. It has become a common scenario
these days, everybody is in stress, either he is a student or a business person, no matter if she is a house-
wife or top model. About 80% of our illness is caused due to stress. WHO (World Health Organization) es-
timates that around 450 million people are suffering from the problem of stress.
The only thing that everybody wants is relief from this stress, doesn’t matter how it comes. Here is a list
of top 10 foods that can prevent you from the adverse effects of stress:-
Almonds1.
Almonds are highly nutritious and incredibly popular tree nut. One ounce of almonds contains Fiber, Fat,
Manganese, Protein, Vitamin E, B2 & Magnesium.
Milk2.

2. Milk is a rich source of calcium, Minerals, Vitamin A, B, D etc. If you want yourself free from stress, dull-
ness and premature ageing then you should drink milk regularly.
Green Tea3.
Green tea is quite useful in improving the functionalities of the brain and that’s why it is the healthiest
beverage on earth. So, enjoy a cup of warm green tea daily and be stress free.
Yogurt4.

3. Consuming yogurt can reduce your brain activity in the part that handles emotion including stress. The
taste of fresh yogurt is also very good so there is no harm in adding yogurt to your diet.
Banana5.
The Banana is one of the major stress-releaser. If you have exam stress, then eat bananas before exams
to keep your mind more alert. Banana contains high antioxidants that protect a person from radicals and
chronic diseases.
Oily Fish6.

4. Oily fish is enriched with Omega 3 fatty acids that help the brain in managing stress. For better results,
you should eat fish at least 2 times a week.
Researchers point out that to get the maximum nutritional benefits you should eat the fish combined with
some plant based foods like fruits, Vegetables, Seeds etc.
Oatmeal7.
Eating a bowl oatmeal is enough to supply you the benefits of fiber it contains. Oatmeal also contributes
in our body to generate calm-inducing hormone serotonin.
Sweet Potato8.

5. Sweet potato is counted as one of the world’s healthiest foods. One should take a sweet potato in dinner
at least a couple of times a week for keeping yourself stress free.
Vegetable Soup9.
Green vegetables are boon for good health. The vegetable soup enriches your body with lots of nutrients
and make your mind stress free.
Dark Chocolate10.

6. Everybody like eating chocolates. These chocolates when consumed in moderation helps a lot in stress re-
duction. By scientific research, it was found that “Dark chocolate increases the serotonin and endorphin
levels in the brain, which positively changes your mood and makes you feel better.”
You should prefer to eat dark chocolate as they contain lower quantities of unhealthy ingredients.