Obesity has risen as a concerning issue prompting efforts from medical and cosmetic point of views. People now are aware of the importance of maintaining healthy weight.

1. Water Pills for Weight Loss- Why
Choose Them for Effective Weight
Loss?
Obesity has risen as a concerning issue prompting efforts from medical and cosmetic point
of views. People now are aware of the importance of maintaining healthy weight. The youth
has become obsessive about physical looks. Sedentary lifestyles and unhealthy eating
habits have emerged as culprit for this. Participation in active sports and exercising in gym
are on an increase. However, along with exercises/sport activities, sport nutrition and
hydration play a key role for healthy weight.
On average, a man needs around 2,500 calories a day and a woman needs around 2000
calories per day to remain energized. These amounts can vary from person to person.
People are much concerned with calorie consumption nowadays but the amount of calories
burned is equally important. A calorie is a unit of energy which is defined by the amount of
energy or heat it takes to increase the temperate of 1 gm of water by 1 degree Celsius. The
calories include the following nutrients:
 Carbohydrates – our key energy source.
 Fats – another key energy source, important in relation to fat soluble vitamins.
 Minerals – inorganic elements which occur in the body.
 Proteins – needed for the growth and repair of muscles and body tissue.
 Roughage – the fibrous indigestible portion of our diet which is needed for a healthy
digestive system.
 Vitamins – water soluble and fat-soluble vitamins are important in many of the
body’s chemical processes.
 Water – carries other nutrients around the body and is required for normal body
functioning.
Nowadays, taking water pills for weight loss has become increasingly popular. Water pills,
also known as diuretics, can help you lose water weight very quickly. Water pills also help
relieve the system of bloating, water retention and swelling by flushing water out of the
body. Water pills alleviate symptoms in certain illnesses such as high blood pressure and
glaucoma. Water pills are typically recommended for kidney disorders or patients with
osteoporosis.
Sport Nutrition, water pills for weight loss

2. Many individuals use water pills as a means for weight loss. Water pills will help in
shedding a few pounds although not recommended. This would be temporary weight loss
and a means for quick energy. Water pills for weight loss are not diet pills and should not be
treated as such. The weight lost is simply water weight. The weight loss is temporary and
only lasts until you replenish your body with replacements of water and sodium.
Water pills make your kidneys put an increased amount of sodium into your urine. The
sodium takes water with it from your blood, helping you to lose salt and water from your
body. This can result in dehydration. It can also decrease your levels of potassium and raise
your cholesterol levels. Ask your doctor if it is the best choice for you.
Sport nutrition is essentially the study of the science behind food and hydration and how
this would benefit or impair sporting performance and fitness. There should be a balance in
a mount of carbohydrates, fats, proteins, minerals, and vitamins intake through natural
resource. There are some natural vitamins and vitamins available in the marked such as
Omega fatty acid and so, and this can be taken as supplement.
Sport Nutrition, water pills for weight loss