- The document outlines guidelines for attaining physical and mental health including eating two meals a day, drinking two seers of water, praying once daily, exercising for one hour, and fasting weekly. - It discusses the importance of proper nutrition, exercise, and fasting or reducing intake for overall health and relaxation of both body and mind. - The guidelines are based on principles of ayurveda and naturopathy with references to texts like the Vedas and recommendations for timing of activities and benefits to the spiritual, physical and mental health.

1. Presented by;
S3
BNYS (2nd sem)
S-VYASA

2. Introduction
Two meals a day
Two seers of water a day
Pray once a day
One hrs exercise a day
Fasting once a week
Reference

3. “ a set of rules by which can attain
complete physical & mental health”

4. “DHARMARTHKAAMMOKSHANAM,
AROGYAM MOOLMUTTAMAM”
...........Vedas

5. “HEALTH”
Normal & harmonically vibration
of the elements

7. Two meals a Day
Two seers of
water a day
Pray twice a day
One hour
exercise a
day
Fasting once
a week

9. FOOD
TAMSIK
RAJASIK
SATWIK

10. HEALTHY FOOD

11. AGE
OCCUPATION
TEMPERTURE
PHYSICAL WORK
FACTORS

12. “Work with two
hands & eat with
one hand”

13. “Akalaiti chalmpawa, ajirne
bhojanam vishamam”
…...Ayurveda
“Saayam pratarmanusyanamshanam
vedanirmitam”
..…….Vedas
TIME

14. “Ekbhuktam mahayogi,
Dwibhuktam mahabhogi;
Tribhuktam maharogi”
…………..Ayurveda

15. (01 seer = 1.866 kg = 02 Ltr)

16. Water in body system
70%-75% in body mass
2.5-3.5 excreted daily

17. Functions
Transport of CO2 & O2
Help in metabolism
Help in elimination
Temperature maintain
Purify & dilute blood
↑ circulation of blood & lymph

18. Take ………
 Neutral water
 01 hrs before meal
 After 02 hrs of meal

19. Don’t take ……….
X_ Cold & hot water
X_ During meal, exercise, sexual
activity
X_ In plastic disposal

20. “Sitting near the god”

21. “The way of surrender”
“The key of morning & the bolt of
evening”
………M.K.Gandhi
“To commit the sin & talk to the god”
..…Isu

22.  Kamya
 Niskamya

23. EFFECTS
Spiritual
Remind of the God
..…(Gandhiji)
Worship to the God
Attachment to worldly life
Thanks for protecting us & performing
our duties
……….Dr. Venkat Rao

24. Physical
 Relax the body parts
 Maintain of R.R.
 Maintain of H.R.
 Energy level maintain

25. Mental
 relax the mind
Mind become fresh
Remove the disturbances of mind
↑ life span of neuron

26. Time for prayer
Brahm muhurta
54 min before sunrises
Sandhya kala or Before sleep

28. EXERCISE
NUTRITIONN DRAINAGE

29. How?
RYTHEM
↓
SLOW→ FAST→ SLOW
↑
REPEAT

30. DO’s…..
Early morning
After 04 hrs of meal
Before 02 hrs of meal
Proper timing & regular
Out door, ventilated area
In empty stomach, bowl & bladder

31. DON’T…..
X_ indoor
X_ Drink water
X_ In polluted area
X_ Just after or before meal
X_ In full stomach & bladder

32. BENEFITS…
• Body relax
• Utility improve
• Digestive capacity
• Body becomes light
• Capacity to do work
• Body becomes fit & healthy
• Flexibility & mobility of body

33. “Fasting is complete voluntary
abstinence from taking any
kind of food or drink for a
particular a time”

34. Auxiliaries
Proper rest i.e. physical & mental
We should be educated about it
We can drink water
Enema is good
Reading moral, spiritual books

35. WAY OF FASTING
BOILED
RAW DIET
FRUITS
JUICE

36. Purpose
 Provides an opportunity to the body to maintain
health
 Rest to G.I.Tract
 Detoxifying process
 Help in elimination
“Langhaam paramaushadham”
……….Ayurveda

37.  www.wikipedia.com
 prayer- M.K. Gandhi
 Naturopathy-Rajeev sharma
 Medical physiology-G.k.pal
 Biochemistry-Lippincott’s(richard henary)
 Panchtantra According to DR. Venkat Rao
 Henry lindlord