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Flexibilty By: Shahram Shafii
Flexibilty ,[object Object],[object Object],[object Object],[object Object]
Types ,[object Object],[object Object],Range of possible movement about a joint and its surrounding muscles during a passive movement (1) Available range of motion (ROM) during active movements, therefore requires voluntary muscle actions. (1)
Factors Affecting Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
F.I.T. ,[object Object],[object Object],[object Object],[object Object],[object Object]
When should athlete stretch? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object]
Static ,[object Object],[object Object],[object Object],[object Object],[object Object]
Static Video ,[object Object],[object Object]
Functional (Dynamic) ,[object Object],[object Object],[object Object]
Dynamic  Video ,[object Object],[object Object]
PNF ,[object Object],[object Object],[object Object],[object Object],[object Object]
PNF Video ,[object Object],[object Object]
Passive ,[object Object],[object Object],[object Object]
Passive Video ,[object Object],[object Object]
Ballistic ,[object Object],[object Object],[object Object]
Ballistic Video ,[object Object],[object Object]
Conclusion ,[object Object]
References ,[object Object],[object Object],[object Object]

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Flexibility