1. Take a few minutes every day
Identify stressors in your life
Seek and kill Find ways to reduce or eliminate them
Spend a few minutes every morning
Old cell phone gives problems
Waste less time Example
Make a little plan Buy a new one
Get more done Plan your day
Avoiding the self-destructive solutions
Feel less stressed
Stress management course
Plan your future Stress Prevention Strategies Commit to the positive
Make a big plan Positive coping Gym workout
Exercising more control over your life
Yoga class
Exercise
Don't clutter your brain
Thought management Immunize yourself
Keep lists of things to do Get more done
Daily practice of relaxation techniques
Be your own personal secretary Be more productive
Scientific American Mind Sept. 2011 Pen & Paper
Tools
Smartphone
Ivan Staroversky - www.StarOverSky.com